About Om Shanti Bot (aka Lotus Mind)

How Does Chronic Stress Impact The Different Body Systems? And How Does Yoga-Meditation Help?

The effects of chronic stress on the body’s many systems and functions can be severe. Many physical and mental health problems can result from chronic and poorly managed stress. Finding effective solutions to lessen the detrimental consequences of chronic stress requires an understanding of how chronic stress affects the various physiological systems and how to…

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