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Recent Courses

Your Yogic Posture | Asana Basics For Effective Practice
Change And Transition Management Guide
Building Resilience | Trauma Awareness And Basic Trauma-Informed Healing Techniques
Developing A Meaningful And Effective Personal Yoga Practice | Crafting Your Best Sadhana
The Self-Alignment & Self-Awareness Project | Joyful Living Affirmations & Mandala Reflections For Personal Insight
Yoga And The Breath | Developing An Effective Pranayama Practice

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Learn About The Eightfold Path

The Eightfold Path of Yoga-Part 1: Limbs One And Two | Yamas and Niyamas
The Eightfold Path of Yoga-Part 2: Limbs Three And Four | Asanas And Pranayamas
The Eightfold Path Of Yoga-Part 3: Limbs Five And Six | Pratyahara And Dharana
The Eightfold Path Of Yoga-Part 4: Limbs Seven And Eight | Dhyana And Samadhi
8 Definitions of Yoga: A Summary | Inspired By The Raja (Royal) Yoga Eightfold Path
Eightfold Path Mantra Meditation
What The Four Noble Truths Remind Us About Suffering, Trauma, Adversity, and Healing
How To Understand What Yoga Really Is (Without Distortion) By Understanding The True Definition Of Karma

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I always do my very best to create a safe and inclusive space for everyone regardless of race, class, gender, sexual orientation, age, ability, or creed. All are appreciated and welcomed here!

I recognize, however, that safety is a felt, personal experience, which means that not everything that I express on this site will resonate with everyone at all times depending on where they are at any given moment, nor are all techniques suitable for everyone depending on their body and mind.

You are free (because that is your right) to take everything as a suggestion for your growth and to incorporate what works best and applies to you into your life and practice. Discernment about what is best for you is a key aspect of Yoga practice, and to best adhere to the principle of Ahimsa, please feel welcomed to modify all poses and recommendations to your liking and best interest since you, after all, are the expert on you, and you have to live your life in your body and mind!

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