Avoid strain and injury by always ensuring that you perform appropriate warm-ups and preparations before engaging in Asana practice.
Simple things like stretching your muscles and hydrating effectively before starting your third limb should never be neglected since these things will support you with maintaining your oath of Ahimsa.
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Remember to honor any preexisting injuries or conditions that you have to safely perform your asanas, pranayamas, and all other limbs of your Yoga practice effectively.
You can adjust most poses and techniques to suit your individual needs.
Although consistent progressive action will build strength and resilience in your Yoga practice, excessive repetitive poses and movements can be damaging to your body’s ligaments, tendons, muscles, nerves, and bones over time.
Always be sure that you add healthy variety to your asana routines and that you practice poses and flows that encourage a full and safe range of motion/movement for the most effective and beneficial outcomes in your Yoga practice.
