Trust your body. It has gotten you this far!
Trust that it will not break if you stretch it further.
Read MoreTrust your body. It has gotten you this far!
Trust that it will not break if you stretch it further.
Read MoreDo something every day to maintain good health and to care for your body, mind, and spirit by breathing and stretching into the parts of you that are stuck, stagnant, and tense, and are, therefore, not fully alive and vibrant.
Read MorePlease remember that you are not stretching to become a circus contortionist (in most cases). Everyone’s body is unique, so stretch your muscles in your poses without engaging your ego by comparing your body to anyone else’s or trying to get your body to bend exactly like another’s.