Trust your body. It has gotten you this far!
Trust that it will not break if you stretch it further.
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Yoga Tip/Challenge # 7: Breathe Through, And Then Breathe Out, Physical And Mental Tension
Do something every day to maintain good health and to care for your body, mind, and spirit by breathing and stretching into the parts of you that are stuck, stagnant, and tense, and are, therefore, not fully alive and vibrant.
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Yoga Tip/Challenge # 5: Customize Poses To Your Unique Body
Please remember that you are not stretching to become a circus contortionist (in most cases). Everyone’s body is unique, so stretch your muscles in your poses without engaging your ego by comparing your body to anyone else’s or trying to get your body to bend exactly like another’s.
