Kidecia King | In Support of Joyful Living

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Asanas Tips/Challenges

Yoga Tip/Challenge # 8: Trust That Your Body Will Not Break If You Stretch It Further

Leave a comment February 19, 2021 Kidecia King

Trust your body. It has gotten you this far!

Trust that it will not break if you stretch it further.

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Yoga Tip/Challenge # 7: Breathe Through, And Then Breathe Out, Physical And Mental Tension

Leave a comment February 16, 2021 Kidecia King

Do something every day to maintain good health and to care for your body, mind, and spirit by breathing and stretching into the parts of you that are stuck, stagnant, and tense, and are, therefore, not fully alive and vibrant.

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Yoga Tip/Challenge # 5: Customize Poses To Your Unique Body

Leave a comment February 9, 2021 Kidecia King

Please remember that you are not stretching to become a circus contortionist (in most cases). Everyone’s body is unique, so stretch your muscles in your poses without engaging your ego by comparing your body to anyone else’s or trying to get your body to bend exactly like another’s.



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The Eightfold Path

  • The Eightfold Path of Yoga-Part 1: Limbs One And Two | Yamas and Niyamas
  • The Eightfold Path of Yoga-Part 2: Limbs Three And Four | Asanas And Pranayamas
  • The Eightfold Path Of Yoga-Part 3: Limbs Five And Six | Pratyahara And Dharana
  • The Eightfold Path Of Yoga-Part 4: Limbs Seven And Eight | Dhyana And Samadhi
  • 8 Definitions of Yoga: A Summary-Inspired By The Raja (Royal) Yoga Eightfold Path
  • Eightfold Path Mantra Meditation

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  • Kidecia King
    • Week 16: The Path To/of Deep Contemplation (Sutra 20)
    • Week 15: Reflections On Spiritual Rebirth (Sutra 19)
    • Week 15: Check-in | On Reincarnation And Rebirth

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Copyright & Inclusivity Statement

All Website Contents Are Copyright © Kidecia King | All Rights Reserved

My work is both trauma-informed and inclusive. I respect and support everyone regardless of race, gender, sexuality, nationality, age, occupation, life history, or creed. In fact, my work is largly focused on bringing greater health, love, and support to marginalized and distressed peoples and communities, as well as serving those who serve these communities. I am honored to be in service to the spark of divinity that exists in all people and in all things.
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