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Empowering Self-Knowledge & Self-Realization

I Teach to provide you with, and remind you of, knowledge, tools, and skills that enlighten your body-mind and being.

I Coach to support you with developing a practice that integrates your knowledge and keeps you firmly on your path.

My role is to empower you to effectively use your inner knowledge, discernment, and higher connection to overcome obstacles on your path and to gain liberation in this lifetime.

I am not here to tell you what/where I think you are on your journey (living your own life, you have this understanding for yourself).

I am here to support you with Realizing your Self for your Self, not to become dependent on me for the answers/enlightenment that you must give to yourself.

OM Tat Sat:

OM (All That Is): That is the Truth.

Tat Tvam Asi:

That thou art.

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Yogic Levels Of The Self

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Recent Courses

Recorded Community Meetings & Presentations
Your Yogic Posture | Asana Basics For Effective Practice
Your Yogic Mind | The Basics Of Meditation Preparation And Practice For Self-Awareness & Self-Realization
Change And Transition Management Guide
Building Resilience | Trauma Awareness And Basic Trauma-Informed Healing Techniques
Yoga 101: Developing A Meaningful And Effective Personal Practice | Crafting Your Best Sadhana
The Self-Alignment & Self-Awareness Project | Joyful Living Affirmations & Mandala Reflections For Personal Insight
Your Yogic Breath | Developing An Effective Pranayama Practice

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Body-Breath-Mind Agreement

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Learn About The Eightfold Path

The Eightfold Path of Yoga-Part 1: Limbs One And Two | Yamas and Niyamas
The Eightfold Path of Yoga-Part 2: Limbs Three And Four | Asanas And Pranayamas
The Eightfold Path Of Yoga-Part 3: Limbs Five And Six | Pratyahara And Dharana
The Eightfold Path Of Yoga-Part 4: Limbs Seven And Eight | Dhyana And Samadhi
8 Definitions of Yoga: A Summary | Inspired By The Raja (Royal) Yoga Eightfold Path
Eightfold Path Mantra Meditation
What The Four Noble Truths Remind Us About Suffering, Trauma, Adversity, and Healing
How To Understand What Yoga Really Is (Without Distortion) By Understanding The True Definition Of Karma

Inclusivity Agreement

Leave your labels at the metaphorical door and join me as you are: I have no attachment, attraction, or aversion to any past, current, or future form in which you show up. This is a safe space for learning and growth, and the main policy here is that we all arrive in our sacred space grounded in our Yamas.

I always do my very best to create an open and inclusive environment for everyone regardless of race, class, gender, sexual orientation, age, ability, or creed. All are appreciated and welcomed here!

I recognize (as a Trauma-Informed Professional), however, that safety is a felt, personal experience, which means that not everything that I express on this site will resonate with everyone at all times depending on where they are at any given moment, nor are all techniques suitable for everyone depending on their body and mind.

You are free (because that is your right) to take everything as a suggestion for your growth and to incorporate what works best and applies to you into your life and practice. Discernment about what is best for you is a key aspect of Yoga practice, and to effectively adhere to the principle of Ahimsa, please feel welcomed to modify all poses and recommendations to your liking and best interest since you, after all, are the expert on you, and you have to live your life in your body and mind!

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