Our Work

“Yoga, Meditation, and Coaching are all non-judgmental, solution-focused support tools that are centered on whole person growth and transformation.”
-Kidecia King

A Solution-Focused Approach To Health, Healing, And Transformation

Our work involves using information, tools, exercises, and processes that are simple, well-supported by research, and are strengths, aptitude, and capabilities-based. These tools create positive changes in your life, mind, body, and spirit, and are all-inclusive in nature. They ask “what can you create with all of the internal and external resources that you possess and are capable of developing?”

With this solution-focused approach, we move from where you are right now (no matter where you have been, and what you have been through) toward a more joyful and integrated future and Self.

Why Yoga and Meditation?

They serve as healing sciences of the mind, body, and spirit that support people with becoming the best that they can be in this lifetime.
They increase self-regulation and also improve creativity, concentration, and resiliency.
They improve people’s capacity to create and experience deeper and longer lasting peace and joy in life.
They relax the body and the mind, and help to heal and prevent aches, pains, and tensions while increasing strength, focus, balance, breath/mind control, and flexibility.
They empower conscious and peaceful living, which creates positive desired changes in a person’s inner and outer world.
They help humans gain freedom from suffering by calming the mind and body.
They are backed by proven science and thousands of years of experiential practice.