I empower positive growth and transformation through Yoga, Meditation, and Coaching: supporting individuals to consciously create positive, deeply enriching, and powerfully fulfilling changes in their lives and in themselves.

This website provides a wide variety of free educational tools, exercises, and resources for starting, improving, and deepening anyone’s Yoga and Meditation Practice regardless of income or ability.

I also offer group and individual support services to our community with paid classes, premium Student Subscriber content, advanced resources, and one-on-one personalized coaching support for trauma and birth.

For Whom And Why?

My work is intended to help reduce the suffering of anyone who finds it useful on their life’s journey.

Learn More:

Please use the links below to navigate through my specialized service offerings.

Contact Me

Request A Free Inspired Change Strategy Session

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