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- “How Do You Stay Aligned When Life Is Sometimes So Full Of Apparent/Perceived Suffering?” [Video] (September 17, 2021)
- “Regulating” Life-Force In Your Body-Mind/Breath | Part 4-Pranayama, Oneness, And The Self | Satsang Full Recording | 11-16-21 [With Video Excerpt] (November 17, 2021)
- 3 Ingredients Chocolate Pudding (Vegan, Dairy and Gluten Free But Doesn’t Even Matter) (May 1, 2021)
- 5 Essential Internal Tools That You Will Need In An Effective Trauma Healing Kit (February 24, 2021)
- 5 Things You Are Naturally Good At (Especially When You Get Your Ego Out Of The Way) (December 7, 2022)
- 8 Limbs Of Yoga Explained | The Patanjali Eightfold Eight-Limbed Path (December 21, 2020)
- A List Of Mental Disturbances And Dis-Eases According To Yoga | The Path To “Healing” Summarized (December 7, 2021)
- A Reminder For Each New Moment (July 8, 2021)
- A Reminder Of The 5 Mental Distortions That Get In The Way Of True Enlightenment (October 3, 2021)
- A Reminder Of The Innate “Value” Of Those Who Serve A Higher Calling And, Therefore, All Of Existence (September 21, 2021)
- A Reminder Of Your Responsibility To Yourself (March 10, 2021)
- A Reminder To Be Present In Your Body (April 3, 2021)
- A Reminder To Value Your Inner Vision And Focus (June 27, 2021)
- A Simple Formula For Accomplishing Your Goals (December 15, 2020)
- A Simple Mental Exercise For Breaking The Habit of Worry And Releasing Stress & Anxiety From The Mind (February 10, 2021)
- A Simple Thought Exercise For Dissolving False Attachment To Your Ego-Identity (June 21, 2021)
- A Simple Thought Exercise For Locating The True Source Of Your Mental Suffering (February 2, 2021)
- A Tip On Seeking Truth (August 18, 2021)
- A Yoga Quote For The Day | Lessons Learned Through Practice (February 13, 2021)
- A Yoga-Inspired Model Of Projected Reality | Based On The Teachings Of The Yoga Sutras [Infographic] (October 9, 2021)
- Affirmation To Integrate: “I Have, And Am, What I Need And Let Go Of Everything Extra That Only Weighs Me Down” | Now Let’s Discuss The Nuances That Set The Subtle Inner Conditions For Liberation On This Path… (May 7, 2022)
- Always Ensure That You Are Connecting, Not Dissociating, With Yourself Through Your Yoga And Meditation Practice (March 22, 2021)
- An “I Am” Exercise For Your Practice | Cultivate Self-Awareness (July 7, 2021)
- An I Am Affirmation For Self-Alignment (September 16, 2021)
- An Outline Of The Yogic Inner Journey | Satsang Recording | 9/21/2021 [With Video Excerpt] (September 22, 2021)
- Attend To Your Focus | Your Self Awareness Must Expand For Pure Joy & Liberation From Suffering (October 7, 2021)
- Back To Love | “Back To Reality…Back To The Here And Now…Yeah…es” (March 9, 2023)
- Being Centered In The Self Is Different From Being self-centered (September 21, 2022)
- Being Grounded In The Absolute Reality | Satsang Full Recording | 12-21-21 (December 22, 2021)
- Being Secure In Your Happiness And Love | How To Respond To Evil (July 23, 2021)
- Being Yourself/Your Self In This World Requires No Human Authorization (June 20, 2022)
- Building Resilience After Trauma: Important Ways With Yoga And Meditation (February 9, 2023)
- Coming Into One Self In Unbounded Love (November 15, 2022)
- Complete This Affirmation (February 24, 2021)
- Crown Chakra Awareness | Dharana/Concentration Exercise Day 7 (November 22, 2021)
- Desire And Non-Attachment: A Little Reminder For Practicing Yogis (January 24, 2023)
- Destructive Attachment Or Healthy Connection? | Toxic Relationships With People And In The World (August 24, 2022)
- Did You Set Aside Time To Play Today? (April 15, 2021)
- Do Not Cling To That Which Is Fleeting | Hold Everything Lightly And Let It All Grow Or Go When The Time Is Right (May 19, 2022)
- Does Maya Have A Hold On You? Free Yourself And Be Your Self (December 10, 2022)
- Don’t Be A Victim Of Toxic Stress & Burnout: Simple Ways Care Professionals Can Support Their Own Well-Being & Preserve/Deepen Their Joy (February 17, 2021)
- Ego Trauma (July 15, 2021)
- Ego Trauma And Society (July 17, 2021)
- Eight-Limbed Mantra Meditation (December 27, 2020)
- Five Simple Ways To Celebrate Your Blessings Each Day (March 29, 2021)
- Four Noble Truths: Overcoming Suffering | Liberation On The Eightfold Path (December 21, 2020)
- Give Thanks Every Day | Happy Thanksgiving 2021 (November 25, 2021)
- Guided Visualization/Meditation On Releasing Fear [Zoom Video Recording With Introductory Story] (September 11, 2021)
- Happy World Mental Health Day! [October 10, 2021) (October 11, 2021)
- Heart Chakra Awareness | Dharana/Concentration Exercise Day 4 (November 19, 2021)
- Hibiscus | Its Health Benefits and An Easy Triple Berry, Mango Recipe That Includes Hibiscus Tea (May 3, 2021)
- Honor Your Unique Expression (June 23, 2021)
- How Does Yoga Support Optimal Health? (March 14, 2021)
- How Free Are You To Be? (September 8, 2021)
- How To “Always Be Practicing” (March 17, 2021)
- How To Avoid Identifying With The Illusion Of Maya & The Ego (June 25, 2021)
- How To Understand What Yoga Really Is (Without Distortion) By Understanding The True Definition Of Karma (April 18, 2021)
- How Yoga & Meditation Benefit You & Your Life: What Modern Science Has Found (March 7, 2021)
- How Yoga Can Help You Cope With Life (January 29, 2021)
- Human Adaptability: Change, Health, And Yoga (July 3, 2021)
- Human Potential To Be Better (November 27, 2020)
- If Your Ego Is Bigger Than Existence Itself, Then It Might Only Be Full Of Itself (October 5, 2022)
- Ignorance Clearing Worksheet | Avoid The Painful Mistake Of Foolish Thinking (June 27, 2022)
- Is Your Love Liberating Or Binding? (February 22, 2022)
- Key Ways Of Knowing In Yoga (October 15, 2022)
- Let “God” Forgive Them | You Simply Need To Heal And Move Forward (May 21, 2022)
- Let Your Faith Be Solid (April 14, 2021)
- Life Is Just Experience | Don’t Cling Too Tightly (August 21, 2021)
- Live In Alignment With Your Self (November 10, 2021)
- Love In Action: Charitable Transaction Or Charitable Expression? (December 23, 2022)
- Love Is, Within, And All Around, You (November 9, 2022)
- Moving Forward From Your Now Moment (March 24, 2021)
- Nirodha In Yoga: How To “Restrain” The Modifications Of The Mind-Stuff And Rest In Your True Nature (November 21, 2022)
- No Worries Homo-Sapien…There’s No Shame In Being An Animal (July 27, 2022)
- OM Tat Sat | Satsang Full Recording | 9/28/2021 [With Video Excerpt] (September 29, 2021)
- On Being (Beyond Illusion) (September 18, 2021)
- On Belonging (June 24, 2022)
- On Suffering: How To Stop Carrying The Heavy Weight Of The World On Your Shoulders And Release The Resulting Pain In The Neck That It Causes (July 11, 2022)
- Podcast Announcement | New Series (March 10, 2023)
- Podcast Episode 47 Excerpt Video (Yoga Sutra 2.22) (October 5, 2021)
- Podcast Episode 48 Excerpt Video (Yoga Sutra 2.23) (October 12, 2021)
- Podcast Episode 49 Excerpt Video (Yoga Sutra 2.24) (October 19, 2021)
- Podcast Episode 50 Excerpt Video (Yoga Sutra 2.25) (October 26, 2021)
- Podcast Episode 51 Excerpt Video (Yoga Sutra 2.26) (November 2, 2021)
- Practice Gratitude Today & Everyday For Reliable Inner Peace (November 26, 2020)
- Raw Oats Benefits | With Customizable Rolled Oats Smoothie Demonstration (June 28, 2021)
- Regulating Your Body-Mind & Being Your Self | Part 8-Samadhi | Satsang Full Recording | 12-14-21 (December 15, 2021)
- Regulating Your Body-Mind & Coming Into Being | Part 5-Pratyahara And Withdrawing Inward For Fuller Awareness Of The Self | Satsang Full Recording | 11-23-21 (November 24, 2021)
- Regulating Your Body-Mind & Coming To Clarity | Part 7-Dhyana And Making Space To Be Your Self | Satsang Full Recording | 12-07-21 (December 8, 2021)
- Regulating Your Body-Mind & Coming To Focus | Part 6-Dharana And Concentrating On/Into The Self | Satsang Full Recording | 11-30-21 [With Video Excerpt] (December 1, 2021)
- Regulating Your Body-Mind/Brain | Part 1-Yamas, Society And The self | Satsang Full Recording | 10-26-21 (October 27, 2021)
- Regulating Your Body-Mind/self | Part 2-Niyamas, Society, And The Self | Satsang Full Recording | 11-2-21 (November 3, 2021)
- Regulating Your Body-Mind/self | Part 3-Asana, Society, And The Self | Satsang Full Recording | 11-9-21 (November 10, 2021)
- Releasing The Stress And Suffering Of Life (September 12, 2021)
- Releasing Toxic Stress, Trauma, And Adversity From The Mind And Body Through Yoga (January 22, 2021)
- Remember To Live In Your Perfection And Not Your Distorted Ego (July 10, 2021)
- Removing Judgement From Your Journey, And Enjoying The Learning That Comes From Suffering (December 28, 2020)
- Root Chakra Awareness | Dharana/Concentration Exercise Day 1 (November 16, 2021)
- Sacral Chakra Awareness | Dharana/Concentration Exercise Day 2 (November 17, 2021)
- Solar Plexis Chakra Awareness | Dharana/Concentration Exercise Day 3 (November 18, 2021)
- Song Of Life | Upanishads Excerpt [Video] (September 28, 2021)
- Special Audio Presentation (Change Through Love) (November 20, 2020)
- Stop Judging Yourself For Every Little Thing, You Are Not Even The Same Person That You Were Half A Second Ago (September 9, 2021)
- Stop Lying: Acknowledge When It’s You (July 28, 2022)
- Story-Time And The Yoga Sutras | Story 1: The Empty Cup | Podcast Episode 83 (March 17, 2023)
- Strive To See Clearly For Better Decision-Making (March 14, 2021)
- Surya Namaskar-Sun Salutations | Evolve Above And Beyond The Poses (December 22, 2021)
- Sutra Song | Atha (Now, Let’s Begin) (May 25, 2022)
- Sutra Song | Nirodha (Put It All Aside) (June 9, 2022)
- Sutra Songs Introduction | Podcast Episode 79 (May 18, 2022)
- Sutra Studies Week 10: Check-In | The Prerequisites For Success In Yoga (January 21, 2021)
- Sutra Studies Week 10: Practicing Continuously And With Commitment For As Long As It Takes (Sutra 14) (January 18, 2021)
- Sutra Studies Week 10: Reflections on Practicing Continuously And With Commitment For As Long As It Takes (Sutra 14) (January 24, 2021)
- Sutra Studies Week 11: Check-In | How Attachment To Desires Creates Suffering And Wasted Energy (January 28, 2021)
- Sutra Studies Week 11: Freedom From [Meaning Non-Attachment], Not Denouncement of, Desire Brings Peace (Sutra 15) (January 25, 2021)
- Sutra Studies Week 11: Reflections On Freedom From [Meaning Non-Attachment], Not Denouncement of, Desire Bringing Peace (Sutra 15) (January 31, 2021)
- Sutra Studies Week 12: Check-in | Why You Lose Interest In Lower Desires When You Connect To The Truth Of Who You Really Are (February 4, 2021)
- Sutra Studies Week 12: How Earthly Desires [Pleasures] Have No Comparison To Connection With One’s Highest Expression (Sutra 16) (January 31, 2021)
- Sutra Studies Week 12: Reflections on How Earthly Desires Have No Comparison To Connection With One’s Highest Expression (Sutra 16) (February 7, 2021)
- Sutra Studies Week 13: Check-In | Why Yoga Is One Of The Highest Forms Of Service (When All Limbs Are Practiced) (February 11, 2021)
- Sutra Studies Week 13: Contraindications For Samadhi | A Lesson For Healers, Teachers, And Those Who Are In Service To Their Spirit, A Cause, Or To Others (Sutra 17) (February 8, 2021)
- Sutra Studies Week 13: Reflections On The Contraindications For Samadhi (Sutra 17) (February 14, 2021)
- Sutra Studies Week 14: Reflections On What It Means To “Be In The World But Not Of It” (Sutra 18) (February 21, 2021)
- Sutra Studies Week 14: What Does It Mean To “Be In The World But Not Of It” (Sutra 18) (February 15, 2021)
- Sutra Studies Week 15: Check-in | On Reincarnation And Rebirth (February 26, 2021)
- Sutra Studies Week 15: On Spiritual Rebirth (Sutra 19) (February 22, 2021)
- Sutra Studies Week 15: Reflections On Spiritual Rebirth (Sutra 19) (March 1, 2021)
- Sutra Studies Week 16: Check-in | Pathways To Asamprajnata Samadhi (With Infographic) (March 5, 2021)
- Sutra Studies Week 16: Reflections On The Path To/Of Deep Contemplation (Sutra 20) (March 8, 2021)
- Sutra Studies Week 16: The Path To/of Deep Contemplation (Sutra 20) (March 2, 2021)
- Sutra Studies Week 17: Check-in | The Result Of Commited Practice (March 13, 2021)
- Sutra Studies Week 17: Reflections On Speeds Of Travel Towards Samadhi (Sutras 21-23) (March 15, 2021)
- Sutra Studies Week 17: Speeds Of Travel Towards Samadhi (Sutras 21-23) (March 9, 2021)
- Sutra Studies Week 18: Check-In | The True Self Of Samadhi (And Beyond) (March 20, 2021)
- Sutra Studies Week 18: Reflections-The Truth That Your Pure Self Cannot Be Corrupted (Sutras 24) (March 22, 2021)
- Sutra Studies Week 18: The Truth That Your Pure Self Cannot Be Corrupted (Sutra 24) (March 16, 2021)
- Sutra Studies Week 19: Your Infinite Potential To Know (Sutra 25) (March 23, 2021)
- Sutra Studies Week 19: Check-In | The Intelligence And Magnificence Of Existence (March 26, 2021)
- Sutra Studies Week 19: Reflections On Your Infinite Potential To Know (Sutra 25) (March 29, 2021)
- Sutra Studies Week 1: Check-In | You Must Let Go In Order To Grow (November 18, 2020)
- Sutra Studies Week 1: Letting Go And Starting Anew (November 16, 2020)
- Sutra Studies Week 1: Reflection On Letting Go And Starting Anew (November 22, 2020)
- Sutra Studies Week 20: Check-In | Becoming Attuned To The Knowledge, Teacher, And Astute Observer Within (April 2, 2021)
- Sutra Studies Week 20: Reflections On The Timeless, Limitless, Guru (Sutra 26) (April 5, 2021)
- Sutra Studies Week 20: The Timeless, Limitless, Guru (Sutra 26) (March 30, 2021)
- Sutra Studies Week 21: Check-In | As Above, So Below (Sutra 27) (April 10, 2021)
- Sutra Studies Week 21: Reflections On The OM/AUM Sound And Symbol In Yoga (Sutra 27) (April 12, 2021)
- Sutra Studies Week 21: The OM (AUM) Sound And Symbol In Yoga (Sutra 27) (April 6, 2021)
- Sutra Studies Week 22: Check-in | What Goes Into An Effective Japa/Mantra Repetition Practice? (April 17, 2021)
- Sutra Studies Week 22: Developing Personal Connection With OM/AUM (Sutra 28) (April 13, 2021)
- Sutra Studies Week 22: Reflections On Developing Personal Connection With OM/AUM [Through Japa Practice] (Sutra 28) (April 19, 2021)
- Sutra Studies Week 23: Check-In | Honoring Your Sankalpa/Commitment To Your Japa Practice (April 24, 2021)
- Sutra Studies Week 23: Moving From A Japa A Day to “Ajapa Japa” In Your Mantra Repetition Practice (Sutra 29) (April 20, 2021)
- Sutra Studies Week 23: Reflections On Moving From A Japa A Day to “Ajapa Japa” In Your Mantra Repetition Practice (Sutra 29) (April 26, 2021)
- Sutra Studies Week 24: Check-In | What Focus Means For Your Positive Movement Forward (May 2, 2021)
- Sutra Studies Week 24: Reflections On The 9 Main Obstacles To Samadhi On Your Eightfold Path (Sutra 30) [With Guided Audio Exercise/Meditation] (May 4, 2021)
- Sutra Studies Week 24: The 9 Main Obstacles To Samadhi On Your Eightfold Path [And How To Avoid/Overcome Them] (Sutra 30) (April 27, 2021)
- Sutra Studies Week 25: Check-In | Finding And Creating Inner Peace (Even Through Pain) (May 8, 2021)
- Sutra Studies Week 25: Reflections On Meditation As A Means To Create Freedom From The Trauma And Suffering Caused By Separation From The Source And The True Self (Sutras 31-32) (May 11, 2021)
- Sutra Studies Week 25: The Trauma And Suffering Caused By Separation From The Source And The True Self (Sutras 31-32) (May 4, 2021)
- Sutra Studies Week 26: Check-In | Keeping Things In Perspective In Your Yoga Practice (May 16, 2021)
- Sutra Studies Week 26: Reflection On The Fact That The Way You Look At Others Should Not Disturb Your Inner Peace (Sutra 33) (May 18, 2021)
- Sutra Studies Week 26: The Way You Look At Others Should Not Disturb Your Inner Peace (Sutra 33) (May 11, 2021)
- Sutra Studies Week 27: The Breath-Mind Connection (Sutra 34) (May 18, 2021)
- Sutra Studies Week 27: Check-In | Yogic Breathing And Pranayama Foundations (May 23, 2021)
- Sutra Studies Week 27: Reflections On The Breath-Mind (And Everything) Connection (Sutra 34) (May 25, 2021)
- Sutra Studies Week 28: Check-In | The Importance Of Self-Awareness For Sensory Control (May 29, 2021)
- Sutra Studies Week 28: Moving To Subtler Levels Of Awareness In Your Practice | Using Concentration On Your Senses To Gain Inner Peace (Sutra 35) (May 25, 2021)
- Sutra Studies Week 28: Reflections On Moving To Subtler Levels Of Awareness In Your Practice | Using Concentration On Your Senses To Gain Inner Peace (Sutra 35) (May 31, 2021)
- Sutra Studies Week 29: Check-In | Keeping Your Inner Light Bright No Matter What (June 6, 2021)
- Sutra Studies Week 29: Focusing On The Blissful Light Within (Sutra 36) (June 1, 2021)
- Sutra Studies Week 29: Reflections On Focusing On The Blissful Light Within (Sutra 36) (June 7, 2021)
- Sutra Studies Week 2: Check-In | Being Grateful For your Body And the Life That It Sustains (November 24, 2020)
- Sutra Studies Week 2: Reflections On The Practice As The Path (Sutra 1) (November 28, 2020)
- Sutra Studies Week 2: Your Practice Is Your Path (Sutra 1) (November 23, 2020)
- Sutra Studies Week 30: Check-In | Connection Through Shared Oneness (June 13, 2021)
- Sutra Studies Week 30: Drawing Inspiration And Strength From Attained And Liberated Spirits And Minds (Sutra 37) (June 8, 2021)
- Sutra Studies Week 30: Reflections On Drawing Inspiration And Strength From Attained And Liberated Spirits And Minds (Sutra 37) (June 14, 2021)
- Sutra Studies Week 31: Check-in | Gaining Insight From Dreams [With Guided Yoga Nidra Exercise] (June 19, 2021)
- Sutra Studies Week 31: Reflections On Using Sleep [And Dreams] For Steadiness Of Mind And To Prepare For Deeper Meditation (Sutra 38) (June 21, 2021)
- Sutra Studies Week 31: Using Sleep [And Dreams] For Steadiness Of Mind And To Prepare For Deeper Meditation (Sutra 38) (June 15, 2021)
- Sutra Studies Week 32: Check-In | Finding Your Personal Yoga Style And Route Back To Your Self (June 26, 2021)
- Sutra Studies Week 32: Doing What Works Best For You (Sutra 39) (June 22, 2021)
- Sutra Studies Week 32: Reflections On Doing What Works Best For You (Sutra 39) (June 29, 2021)
- Sutra Studies Week 33: Check-In | What Does It Means To Practice Concentration? (July 5, 2021)
- Sutra Studies Week 33: Mastery Of Concentration (Sutra 40) (June 29, 2021)
- Sutra Studies Week 33: Reflections On Mastery Of Concentration (Sutra 40) (July 6, 2021)
- Sutra Studies Week 34: Check-In | Being One With The Object Of Your Attention (July 11, 2021)
- Sutra Studies Week 34: Reflections On When Nothing Else Matters Or Exists Except The Object Of Your Focus (Sutra 41) (July 13, 2021)
- Sutra Studies Week 34: When Nothing Else Matters Or Exists Except The Object Of Your Focus (Sutra 41) (July 6, 2021)
- Sutra Studies Week 35: Check-In | Discernment, And Knowing (July 18, 2021)
- Sutra Studies Week 35: Reflections On The First Type of Samprajnata Samadhi | Savitarka (Sutra 42) (July 19, 2021)
- Sutra Studies Week 35: The First Type of Samprajnata Samadhi | Savitarka (Sutra 42) (July 13, 2021)
- Sutra Studies Week 36: Check-In | Total Surrender To Your True Self (July 25, 2021)
- Sutra Studies Week 36: Reflections On The Second Type/Level of Samprajnata Samadhi | Nirvitarka (Sutra 43) (July 26, 2021)
- Sutra Studies Week 36: The Second Type/Level of Samprajnata Samadhi | Nirvitarka (Sutra 43) (July 20, 2021)
- Sutra Studies Week 37: Check-In | What Are Attachments & Compulsions And What Does Liberation Mean (August 1, 2021)
- Sutra Studies Week 37: Reflections On Samadhi On Subtle Objects And Transcending The Personal “I” | Samadhi Levels 3-5 – Moving From Samprajnata To Asamprajnata Samadhi & Beyond (Sutras 44-51) (August 2, 2021)
- Sutra Studies Week 37: Samadhi On Subtle Objects And Transcending The Personal “I” | Samadhi Levels 3-5 – Moving From Samprajnata To Asamprajnata Samadhi & Beyond (Sutras 44-51) (July 27, 2021)
- Sutra Studies Week 38: Check-In | Your Nature Beyond Fear – Evolving With Life (August 7, 2021)
- Sutra Studies Week 38: Practice Starts With Accepting Pain & Discipline And Focusing On Higher Knowing And Being (Sutras 2.1-2.2) (August 3, 2021)
- Sutra Studies Week 38: Reflections On The Fact That Practice Starts With Accepting Pain & Discipline And Focusing On Higher Knowing And Being (Sutras 2.1-2.2) (August 9, 2021)
- Sutra Studies Week 39: Check-In | Creating Destruction And Suffering In The Pursuit Of Endless Empty Desires And Egoic Distortions Is One Of The Ultimate Manifestations Of Human Ignorance (August 14, 2021)
- Sutra Studies Week 39: Reflections On The Five Obstacles To An Effective Sadhana Practice (Sutras 2.3-2.9) [With Guided Meditation] (August 16, 2021)
- Sutra Studies Week 39: The Five [Most Destructive] Obstacles To An Effective Sadhana Practice [Those That Eliminate Success On The Eightfold Path] (Sutras 2.3-2.9) (August 10, 2021)
- Sutra Studies Week 3: Check-in | Why Practice Yoga? (December 3, 2020)
- Sutra Studies Week 3: On Mind Mastery | Choose To “Love More Worry Less” (Sutra 2) (November 29, 2020)
- Sutra Studies Week 3: Reflection on Mind Mastery | Choose To “Love More Worry Less” (Sutra 2) (December 6, 2020)
- Sutra Studies Week 40: Check-In | Removing The Shackles And Veil Of Maya/Illusion (August 22, 2021)
- Sutra Studies Week 40: Reflections On The Many Challenges Of Ego-Overidentification And How Meditation “Works Them Out” (Sutras 2.10-2.11) (August 24, 2021)
- Sutra Studies Week 40: The Many Challenges Of Ego-Overidentification And How Meditation “Works Them Out” (Sutras 2.10-2.11) (August 17, 2021)
- Sutra Studies Week 41: Check-In | Non-Attachment (Vairagya) Has To Be Complete To Gain True Self-Mastery And Liberation (August 28, 2021)
- Sutra Studies Week 41: Reflections On The Breeding Ground For All Karma Is Rooted In The Five Obstacles Of ‘Ignorance, Egoism, Attachment, Hatred, And Clinging To Bodily Life’ (Sutra 2.12) (August 30, 2021)
- Sutra Studies Week 41: The Breeding Ground For All Karma Is Rooted In The Five Obstacles Of ‘Ignorance, Egoism, Attachment, Hatred, And Clinging To Bodily Life’ (Sutra 2.12) (August 24, 2021)
- Sutra Studies Week 42: Check-In | Only Direct Experience Will Get You To Your Goal (September 5, 2021)
- Sutra Studies Week 42: Reflections On The Fact That With Ignorance, Future Suffering Is Inevitable | With Knowledge That Leads To Union, Future Suffering Is Avoidable (Sutras 2.13-2.17) (September 6, 2021)
- Sutra Studies Week 42: With Ignorance, Future Suffering Is Inevitable | With Knowledge That Leads To Union, Future Suffering Is Avoidable (Sutras 2.13-2.17) (August 31, 2021)
- Sutra Studies Week 43: Check-In | What It Truly Means To Control/Transcend The Gunas (September 12, 2021)
- Sutra Studies Week 43: Recognizing And Balancing/Controlling One’s Tendencies [Gunas] In Maya (Sutras 2.18-2.19) (September 7, 2021)
- Sutra Studies Week 43: Reflections On Recognizing And Balancing/Controlling One’s Tendencies [Gunas] In Maya (Sutras 2.18-2.19) [With Video] (September 14, 2021)
- Sutra Studies Week 44: Check-In | Tuning Into The “All That Is” (September 19, 2021)
- Sutra Studies Week 44: Reflections On The Fact That The Seer Is Pure Consciousness Perceiving (Sutra 2.20) [With Video] (September 21, 2021)
- Sutra Studies Week 44: The Seer Is Pure Consciousness Perceiving (Sutra 2.20) (September 14, 2021)
- Sutra Studies Week 45: Check-In | Life Is Here For The All-Seeing (September 26, 2021)
- Sutra Studies Week 45: Reflections On The Fact That What Binds You Sets You Free (Sutra 2.21) [Preview With Video] (September 28, 2021)
- Sutra Studies Week 45: What Binds You Holds The Key That Sets You Free (Sutra 2.21) (September 21, 2021)
- Sutra Studies Week 46: Reflections On The One And Only Reality (Sutra 2.22) (October 4, 2021)
- Sutra Studies Week 46: The One And Only Reality (Sutra 2.22) (September 28, 2021)
- Sutra Studies Week 46: Check-In | Knowing The Self Through Experience (October 3, 2021)
- Sutra Studies Week 47: Check-In | The Power Of Duality Reflected By The Power Of The Absolute (October 11, 2021)
- Sutra Studies Week 47: Reflections On The Ultimate Power Of Creation/Manifestation (Sutra 2.23) (October 11, 2021)
- Sutra Studies Week 47: The Ultimate Power Of Creation/Manifestation (Sutra 2.23) (October 5, 2021)
- Sutra Studies Week 48: Check-In | Transcending The Illusion Of Darkness And Light (October 17, 2021)
- Sutra Studies Week 48: Ignorance Was The Catalyst For Conscious Form (Sutra 2.24) (October 12, 2021)
- Sutra Studies Week 48: Reflections On Ignorance Being The Catalyst For Conscious Form (Sutra 2.24) (October 18, 2021)
- Sutra Studies Week 49: Check-In | Seeing Love/Pure Consciousness In All Things And Connecting With Others Beyond Personhood (October 24, 2021)
- Sutra Studies Week 49: Pure Consciousness Is Not Changed, Defined, Nor Bound By Ignorance, Form, Nor Experience (Sutras 2.25) (October 19, 2021)
- Sutra Studies Week 49: Reflections On The Fact That Pure Consciousness Is Not Changed, Defined, Nor Bound By Ignorance, Form, Nor Experience (Sutras 2.25) (October 26, 2021)
- Sutra Studies Week 4: Check-in | Ask Yourself This Question Every Day (December 10, 2020)
- Sutra Studies Week 4: Looking Into The Mirror Of Your Projected Mind (Sutra 3) (December 7, 2020)
- Sutra Studies Week 4: Reflections On Looking Into The Mirror of Our Projected Mind (Sutra 3) (December 13, 2020)
- Sutra Studies Week 50: Check-In | The Ignorance Of Unconscious Bias (For Example Racial Bias) Is Often Tied To A Strong Attachments To Ego-Identity For Most (October 31, 2021)
- Sutra Studies Week 50: Reflections On Sustaining A Mind-Field That Grows No Seeds Of Ignorance (2.26) [Excerpt] (November 2, 2021)
- Sutra Studies Week 50: Sustaining A Mind-Field That Grows No Seeds Of Ignorance (2.26) (October 26, 2021)
- Sutra Studies Week 51: Check-In | The Distinction Between Pain And Suffering (Ignorance And Knowledge/Awareness) (November 7, 2021)
- Sutra Studies Week 51: Self-Realization/Self-Awareness Wipes Out All Ignorance, Making Room For The Full Development Of Wisdom (Sutra 2.27) (November 2, 2021)
- Sutra Studies Week 51: Reflections On Self-Realization/Self-Awareness Wiping Out All Ignorance, Making Room For The Full Development Of Wisdom (Sutra 2.27) (November 9, 2021)
- Sutra Studies Week 52: Check-In | Spiritual Practice Is Attuning With Reality And Acknowledging/Understanding The Nature Of Dense reality/Maya (November 15, 2021)
- Sutra Studies Week 52: Reflections On The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29) [Excerpt] (November 16, 2021)
- Sutra Studies Week 52: The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29) (November 9, 2021)
- Sutra Studies Week 53: Check-In | It’s Simple And Simultaneously Complex, But Don’t Make It Complicated Or Harder Than It Needs To Be (November 21, 2021)
- Sutra Studies Week 53: No Drama Just Yama | Stepping On The Path Of True Meritocracy With Fair And Equal Universal Standards (Sutra 2.30) (November 16, 2021)
- Sutra Studies Week 53: Reflections On No Drama Just Yama | Stepping On The Path Of True Meritocracy With Fair And Equal Universal Standards (Sutra 2.30) [Excerpt] (November 22, 2021)
- Sutra Studies Week 54: Check-In | Abstinence Is The First Step To Freedom And It Deepens Your Awareness On Multiple Levels, Preparing You For Higher Practice (November 29, 2021)
- Sutra Studies Week 54: Reflections On The Fact That These Vows Are Universal | No One Gets An Exception, An Excuse, Or A Worldly Pass (Sutra 2.31) (November 29, 2021)
- Sutra Studies Week 54: These Vows Are Universal | No One Gets An Exception, An Excuse, Or A Worldly Pass (Sutra 2.31) (November 23, 2021)
- Sutra Studies Week 55: Check-In | Niyama Practice And The Greater Reality (December 6, 2021)
- Sutra Studies Week 55: Niyama | Letting Go Of The Ego (Sutra 2.32) (November 30, 2021)
- Sutra Studies Week 55: Reflections On Niyama | Letting Go Of The Ego (Sutra 2.32) [Excerpt] (December 7, 2021)
- Sutra Studies Week 56: Check-In | Beyond The Ego-Perspective | Worksheet 2 – Developing Higher Cognitive Awareness And Mental Flexibility (December 12, 2021)
- Sutra Studies Week 56: Mental Alchemy | The Practice Of Transforming Disturbing/Negative Thoughts | With Worksheet #1 (Sutras 2.33-2.34) (December 7, 2021)
- Sutra Studies Week 56: Reflections On Mental Alchemy | The Practice Of Transforming Disturbing/Negative Thoughts (Sutras 2.33-2.34) [Excerpt] (December 14, 2021)
- Sutra Studies Week 57: Check-In | Once The “Strongest” Illusion Is Cleared The Foundation For Clearing All Other Illusions Flows Naturally From There (December 20, 2021)
- Sutra Studies Week 57: Reflections On What Yamas And Niyamas Give For The “Sacrifice” Of Lower Attachments (Sutras 2.35-2.45) [Excerpt] (December 21, 2021)
- Sutra Studies Week 57: What Yamas And Niyamas Give For The “Sacrifice” Of Lower Attachments (Sutras 2.35-2.45) (December 14, 2021)
- Sutra Studies Week 58: Asana, On The Eightfold Path, Is Balanced, Undisturbed, Posture That Creates Fitness On More Than One Level And For [Ultimately] A Non-Physical Spiritual Purpose (Sutras 2.46-2.48) (December 21, 2021)
- Sutra Studies Week 58: Check-In | Not Being Disturbed By Dualities (December 26, 2021)
- Sutra Studies Week 58: Reflections On The Fact That Asana, On The Eightfold Path, Is Balanced, Undisturbed, Posture That Creates Fitness On More Than One Level And For [Ultimately] A Non-Physical Spiritual Purpose (Sutras 2.46-2.48) [Excerpt] (December 28, 2021)
- Sutra Studies Week 59: Check-In | Breaking Your Illusions Sets You Free From Maya (January 3, 2022)
- Sutra Studies Week 59: Lifting The Veil Over The Inner Light Through Pranayama Practice (Sutras 2.49-2.53) (December 28, 2021)
- Sutra Studies Week 59: Reflections On Lifting The Veil Over The Inner Light Through Pranayama Practice (Sutras 2.49-2.53) [Excerpt] (January 4, 2022)
- Sutra Studies Week 5: Check-in | Our Connection To All Of Creation (December 17, 2020)
- Sutra Studies Week 5: Discovering Your True Self Identity (Sutra 4) (December 13, 2020)
- Sutra Studies Week 5: Reflections On Discovering Our True Self Identity (Sutra 4) (December 19, 2020)
- Sutra Studies Week 60: Check-In | Hormones, Desires, And Fears, Oh My! | Controlling Your Animal Nature To Be Seduced And/Or Distracted By “Pleasurable” To “Scary” Things (January 10, 2022)
- Sutra Studies Week 60: Mastery Over The Effects Of Objects On The Senses And The Mind (Sutras 2.54-2.55) (January 4, 2022)
- Sutra Studies Week 60: Reflections On Mastery Over The Effects Of Objects On The Senses And The Mind (Sutras 2.54-2.55) [Excerpt] (January 11, 2022)
- Sutra Studies Week 61: Check-In | The Self/Truth Is “Already There” – Take A Look Around (January 16, 2022)
- Sutra Studies Week 61: Developing Your Mind For True Seeing And Getting To The Point Of Pure Being (Sutras 3.1-3.15) (January 11, 2022)
- Sutra Studies Week 61: Reflections On Developing Your Mind For True Seeing And Getting To The Point Of Pure Being (Sutras 3.1-3.15) [Excerpt] (January 18, 2022)
- Sutra Studies Week 62: Check-In | Practice So You Know, Or You Will Not Clearly See The Full Picture (January 23, 2022)
- Sutra Studies Week 62: Concentration And Focused Absorption Leads To Inner Accomplishment, Power, And Skill | This Is Not Magic; It Is Karma/Cause And Effect (Sutras 3.16-3.35) (January 18, 2022)
- Sutra Studies Week 62: Reflections On The Fact That Concentration And Focused Absorption Leads To Inner Accomplishment, Power, And Skill | This Is Not Magic; It Is Karma/Cause And Effect (Sutras 3.16-3.35) (January 25, 2022)
- Sutra Studies Week 63: Check-In | Wait…There’s More…Super-Human Perceptions Are Not The Ultimate Goal (January 30, 2022)
- Sutra Studies Week 63: Heightened Perception And Knowing Of The Self And “Non-Self” (Sutras 3.36-3.37) (January 25, 2022)
- Sutra Studies Week 63: Reflections On Heightened Perception And Knowing Of The Self And “Non-Self” (Sutras 3.36-3.37) [Excerpt] (February 1, 2022)
- Sutra Studies Week 64: Check-In | If You Truly Want Liberation, You Must Release Your Attachment To All That Keeps You Trapped (February 6, 2022)
- Sutra Studies Week 64: Not Getting Stuck Due To Worldly Pursuits, Or Seduced By “Supernatural” And Super-Physical Accomplishments (Sutra 3.38) (February 1, 2022)
- Sutra Studies Week 64: Reflections On Not Getting Stuck Due To Worldly Pursuits, Or Seduced By “Supernatural” And Super-Physical Accomplishments (Sutra 3.38) [Excerpt] (February 8, 2022)
- Sutra Studies Week 65: Check-In | Being Your Own Sanctuary | Remaining Free, Self-Sufficient, And In Peace By Staying Connected To Your Self And The Power Of All That Is Flowing Through You (February 12, 2022)
- Sutra Studies Week 65: Pure Being: Eternally Untouched And Unchanged By Temporary Form And Fleeting Experience | No More, No Less (3.39-3.50) (February 8, 2022)
- Sutra Studies Week 65: Reflections On Pure Being: Eternally Untouched And Unchanged By Temporary Form And Fleeting Experience | No More, No Less (3.39-3.50) (February 15, 2022)
- Sutra Studies Week 66: Check-In | More Attachments, More Problems | Stay Pure And Focused On What Is True And Remain Free (February 20, 2022)
- Sutra Studies Week 66: If You Have Just One Desire, Let It Be A Desire For Liberation Above All Else | Everything Else Will Keep You Trapped (Sutras 3.51-3.52) (February 15, 2022)
- Sutra Studies Week 66: Reflections On If You Have Just One Desire, Let It Be A Desire For Liberation Above All Else | Everything Else Will Keep You Trapped (Sutras 3.51-3.52) [Excerpt] (February 22, 2022)
- Sutra Studies Week 67: Check-In | That Which Dispels Darkness (Your Guru) Reveals The Inner Light That Leads You Home To The Truth (February 27, 2022)
- Sutra Studies Week 67: Discernment Is A Valuable Guru (Sutras 3.53-3.54) (February 22, 2022)
- Sutra Studies Week 67: Reflections On The Fact That Discernment Is A Valuable Guru (Sutras 3.53-3.54) [Excerpt] (March 1, 2022)
- Sutra Studies Week 68: Check-In | The State Of The World Only Reflects The State Of The Hearts And Minds Of The Collective (March 5, 2022)
- Sutra Studies Week 68: Reflections On The Fact That The Skill Of Discernment Develops Liberating Awareness And Perception (Sutra 3.55) (March 8, 2022)
- Sutra Studies Week 68: The Skill Of Discernment Develops Liberating Awareness And Perception (Sutra 3.55) (March 1, 2022)
- Sutra Studies Week 69: Check-In | The “Work” To Reduce Suffering (March 14, 2022)
- Sutra Studies Week 69: Reflections On The Tranquil Mind Reflecting The Pure Self (Sutra 3.56) [Excerpt] (March 15, 2022)
- Sutra Studies Week 69: The Tranquil Mind Reflects The Pure Self (Sutra 3.56) (March 8, 2022)
- Sutra Studies Week 6: Check-In | The Greatest Christmas Gift You Can Give To Yourself And Others (December 24, 2020)
- Sutra Studies Week 6: Let Your Thoughts Be Your Guidepost (Sutra 5) (December 21, 2020)
- Sutra Studies Week 6: Reflections On Letting Your Thoughts Be Your Guide (Sutra 5) (December 26, 2020)
- Sutra Studies Week 70: Check-In | Going Beyond Your Spiritual Conditioning Once The Right Conditions Have Been Met/Fitness Has Been Attained (March 20, 2022)
- Sutra Studies Week 70: Conditioning Your Body-Mind For Spiritual Fitness (Sutra 4.1) (March 15, 2022)
- Sutra Studies Week 70: Reflections On Conditioning Your Body-Mind For Spiritual Fitness (Sutra 4.1) [Excerpt] (March 22, 2022)
- Sutra Studies Week 71: Check-In | Look Beyond Appearance To What Is (March 28, 2022)
- Sutra Studies Week 71: Reflections On What Gets In The Way Of Your Evolution And Pure Expression (Sutras 4.2-4.6) (March 29, 2022)
- Sutra Studies Week 71: What Gets In The Way Of Your Evolution And Pure Expression (Sutras 4.2-4.6) (March 22, 2022)
- Sutra Studies Week 72: Check-In | Dissolving Into Nothingness And Becoming A Clear Vessel For The Absolute To Be Expressed (April 3, 2022)
- Sutra Studies Week 72: Connection Liberates, Attraction/Attachment Binds (Sutras 4.7-4.8) (March 29, 2022)
- Sutra Studies Week 72: Reflection On The Fact That Connection Liberates, Attraction/Attachment Binds (Sutras 4.7-4.8) (April 5, 2022)
- Sutra Studies Week 73: Check-In | Being Completely Fulfilled With What Is While Expanding Freely, Without Attachment, Into More (April 10, 2022)
- Sutra Studies Week 73: On Manifestation And Clearing Lower Attachments To Reveal The True Light Of The “Supreme” Self (Sutras 4.9-4.14) (April 5, 2022)
- Sutra Studies Week 73: Reflections On Manifestation And Clearing Lower Attachments To Reveal The True Light Of The “Supreme” Self (Sutras 4.9-4.14) (April 12, 2022)
- Sutra Studies Week 74: Check-In | Ego-Body-Minds Colored With/By Ignorance And Attachment Are Only Purified Through Direct Contact With Absolute Knowledge Of/Awareness From The Self (April 17, 2022)
- Sutra Studies Week 74: Reflections On The Fact That Things Are As They Are, But Perspective Is Relative; The Mind Needs To Be Colored By A Thing And Be Clear Itself To Clearly See A Thing, But Only From Its Perspective (Sutras 4.15-4.17) [Excerpt] (April 19, 2022)
- Sutra Studies Week 74: Things Are As They Are, But Perspective Is Relative; The Mind Needs To Be Colored By A Thing And Be Clear Itself To Clearly See A Thing, But Only From Its Perspective (Sutras 4.15-4.17) (April 12, 2022)
- Sutra Studies Week 75: Check-In | Your Gravitation Toward Absoluteness Leads To Liberation (April 25, 2022)
- Sutra Studies Week 75: Reflections On The Fact That This Truth Is Self-Evident | Test It And There Will Be Proof; No Belief Is Necessary (Sutras 4.18-4.26) [Excerpt] (April 26, 2022)
- Sutra Studies Week 75: This Truth Is Self-Evident | Test It And There Will Be Proof; No Belief Is Necessary (Sutras 4.18-4.26) (April 19, 2022)
- Sutra Studies Week 76: Check-In | Pure, Uninterrupted Flow Of Consciousness/Awareness Frees You From The Bonds Of Karma And False Overidentification With Form (May 2, 2022)
- Sutra Studies Week 76: Reflections On The Fact That The Path Is Cleared When “You” Get Out Of The Way (Sutras 4.27-4.33) (May 3, 2022)
- Sutra Studies Week 76: The Path Is Cleared When “You” Get Out Of The Way (Sutras 4.27-4.33) (April 26, 2022)
- Sutra Studies Week 77: Check-In | Giving Everything Back To The Source, Including Your Body-Mind-Spirit, And Your Karma (May 9, 2022)
- Sutra Studies Week 77: Consciousness Settles Into Its Own Nature (Sutra 4.34) | Final Sutra/End Of The Sutra Studies Series (May 3, 2022)
- Sutra Studies Week 77: Reflections On Consciousness Settling Into Its Own Nature (Sutra 4.34) | Final Sutra/End Of The Sutra Studies Series [Excerpt] (May 10, 2022)
- Sutra Studies Week 7: Check-In | Letting Go Of Mental Distortions And Suffering Through Mindfulness (December 31, 2020)
- Sutra Studies Week 7: Reflections On The Five Types Of Mental Distortions According To Patanjali (Sutras 6-11) (January 3, 2021)
- Sutra Studies Week 7: The 5 Types Of Mental Distortions According To Patanjali (Sutras 6-11) (December 27, 2020)
- Sutra Studies Week 8: Check-In | Remain A Neutral Observer Of Yourself And Your Life (January 8, 2021)
- Sutra Studies Week 8: Gaining Control Of The Mind Through Practice And Non-Attachment (Sutra 12) (January 4, 2021)
- Sutra Studies Week 8: Reflections on Gaining Control Of Your Mind Through Practice And Non-Attachment (Sutra 12) (January 10, 2021)
- Sutra Studies Week 9: Check-In | Make Peace Your Natural State (January 15, 2021)
- Sutra Studies Week 9: Practicing At All Times (Sutra 13) (January 11, 2021)
- Sutra Studies Week 9: Reflections On Practicing At All Times (Sutra 13) (January 17, 2021)
- The Absolute Sees/Knows All Perspectives (November 19, 2021)
- The Art Of Letting Go And Holding On | Living In Alignment With Your Self (July 19, 2022)
- The Eight-Limbed Eightfold Path Summarized: As Outlined In/By The Yoga Sutras (March 25, 2022)
- The Eight-Limbed Path of Yoga-Part 1: Limbs One And Two | Yamas and Niyamas (December 2, 2020)
- The Eight-Limbed Path of Yoga-Part 2: Limbs Three And Four | Asanas And Pranayamas (December 3, 2020)
- The Eight-Limbed Path Of Yoga-Part 3: Limbs Five And Six | Pratyahara And Dharana (December 9, 2020)
- The Eight-Limbed Path Of Yoga-Part 4: Limbs Seven And Eight | Dhyana And Samadhi (December 20, 2020)
- The Full And Complete Light And Love Of The Self (November 12, 2021)
- The Greatest Knowledge Comes From Within (June 7, 2021)
- The Importance of Stress Reduction For Optimal Heart Health And Overall Well-Being (April 4, 2021)
- The Point Of Practice | Satsang Full Recording | 10-19-21 With Video Excerpt (October 20, 2021)
- The Tarot As A Fun Tool For Creative Insight And Decision-Making/An Ancient Tool In The Science/Yoga Of The Mind? (March 10, 2021)
- The True Observer | Satsang Full Recording | 10-12-21 With Video Excerpt (October 13, 2021)
- The Truth About Self-Sacrifice (May 20, 2021)
- The Truth Remains Unchanged By Shadow And/Or Distorted Light (December 5, 2021)
- The Yoga Of “Laughing It Off” (June 30, 2021)
- The Yoga of Coping With Racial Trauma: Protecting Yourself And Your “Black” Children From The Internal (And External) Damage Inflicted By Hatred (April 23, 2021)
- There Is Only One Way To End Suffering, And It Has Nothing To Do With Anything Outside Of The Self (September 30, 2021)
- Third Eye Chakra Awareness | Dharana/Concentration Exercise Day 6 (November 21, 2021)
- Three Tasty Tart Teas (That Are Also Good For You) (June 30, 2021)
- Throat Chakra Awareness | Dharana/Concentration Exercise Day 5 (November 20, 2021)
- To Be Secure In Your Self Is To Be Free From Concepts About Yourself (September 6, 2022)
- Trauma Healing and Coping Tip: Acceptance (June 16, 2021)
- True Freedom Has No Conditions: It Is Free (July 14, 2022)
- True Love Is In All (Unconditionally Expressed, Not Transactionally Given) (December 7, 2022)
- Two Treasured Tofu Treats | Simple Savory Snacks That You Will Love (September 24, 2021)
- Use Everything, Including Your Suffering, To Connect Firmly To Your Power And Divinity (July 29, 2022)
- Using Your Personal Power To Deal With Racism, Sexism, Abuse, Violence, And/Or Disrespect (Or To Just Generally Deal With A “Mean & Ugly Bully”) (March 8, 2021)
- Walking Through Illusion (August 7, 2021)
- Week 14: Check-In | Some Points On Self-Reflection And Self-Expression (Moving From Distinguished To Undistinguished Samadhi In Yoga) (February 19, 2021)
- Welcome (November 6, 2020)
- What Are The Yoga Sutras? (June 17, 2021)
- What Is Eight-Limbed Yoga? | Ashtanga | Raja | The Eightfold Path (July 22, 2022)
- What Is Karma And What Can It Teach Us About Personal Power? (March 3, 2021)
- What Is Personal Coaching? And What It Is Not… (May 9, 2021)
- What Is The Ego? | The Deceptive “self” That Binds (January 7, 2022)
- What is Yoga? The True Definition (Beyond Physical Exercise) | An Important And Overlooked Truth (July 25, 2022)
- What Us? What Them? | Challenge Question Of The Day: How Colonized/Conditioned Is Your “Spirituality?” (June 3, 2022)
- What You Own And Create (May 30, 2021)
- When You Get That Feelin’, You Need Spiritual Healin’ (February 22, 2023)
- Where Do Most Of Your Solutions Begin? (February 12, 2021)
- Why Hatha Yoga Practice Is A Useful Prerequisite For Raja Yoga’s Goal Of Self-Realization For Many (October 28, 2021)
- Why Yoga Can Liberate You From Suffering (May 25, 2021)
- Why Yoga For Everyone? | Daring To Make The Discipline Accessible And Safe For All (August 18, 2022)
- Why You Should Add Personalized Elements And Tools To Your Japa Practice (Video) (April 21, 2021)
- Why You Should Listen/Pay Attention To Your Pain (April 24, 2021)
- Why You Should Remain Neutrally And Inwardly Focused As You Navigate Through The Changing Trends Of Life (May 27, 2021)
- Yama Remind You To Stay Anchored In Truth (June 5, 2022)
- Yoga Tip/Challenge # 10: Use Your Concentration And Focus To Gain Greater Balance (March 10, 2021)
- Yoga Tip/Challenge # 11: Use Your Breath To Relax Your Mind (March 18, 2021)
- Yoga Tip/Challenge # 12: Do Not Overdo Or Overuse Any Pose Or Flow (March 27, 2021)
- Yoga Tip/Challenge # 13: Modify Accordingly (March 27, 2021)
- Yoga Tip/Challenge # 14: Always Check Your Biases (April 14, 2021)
- Yoga Tip/Challenge # 15: Be sure That You Tap Into The Benefits Of Japa Practice (May 1, 2021)
- Yoga Tip/Challenge # 16: Prepare Your Body For Movement (May 12, 2021)
- Yoga Tip/Challenge # 17: Use The Wall (June 15, 2021)
- Yoga Tip/Challenge # 18: Bending In And Out Of Shapes (August 6, 2021)
- Yoga Tip/Challenge # 19 | Your Most Advanced Asana (October 2, 2021)
- Yoga Tip/Challenge # 1: Strive For Improvement (February 3, 2021)
- Yoga Tip/Challenge # 20 | Developing At The Right Pace In Your Practice & Life (October 16, 2021)
- Yoga Tip/Challenge # 21: Applying Consistency (July 15, 2022)
- Yoga Tip/Challenge # 22: Eustress, We Stress, Let’s All Reduce Distress (September 14, 2022)
- Yoga Tip/Challenge # 2: Be Kind To Yourself (February 3, 2021)
- Yoga Tip/Challenge # 3: Apply Foundational Self-Generated Tools (February 3, 2021)
- Yoga Tip/Challenge # 4: Practice Where You Are With What You Have (February 6, 2021)
- Yoga Tip/Challenge # 5: Customize Poses To Your Unique Body (February 9, 2021)
- Yoga Tip/Challenge # 6: Foster Humility (February 16, 2021)
- Yoga Tip/Challenge # 7: Breathe Through, And Then Breathe Out, Physical And Mental Tension (February 16, 2021)
- Yoga Tip/Challenge # 8: Trust That Your Body Will Not Break If You Stretch It Further (February 20, 2021)
- Yoga Tip/Challenge # 9: Improve Your Flexibility (March 2, 2021)
- Yogic Levels Of The Self | Satsang Full Recording | 10-5-21 With Video Excerpt (October 6, 2021)
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- You Are Manifested As A Social Being | Avoid Reducing Yourself To A Social Animal (February 13, 2023)
- You Are Never Not Your Self: Divine Love Manifested (December 21, 2022)
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- Membership Levels (February 4, 2023)
- Nirodha (Put It All Aside) | Mp3 Song (June 9, 2022)
- OM Bird Song | MP3 Song (January 4, 2023)
- OM Is Everything | MP3 Song (January 10, 2023)
- Shop Gaiam For Top Quality Yoga Practice Gear & Supplies (February 21, 2023)
- Shop Vitamins, Herbs, & Wellness Products And Save Up To 70% (February 21, 2023)
- Support Groups (February 4, 2023)
- Surya Namaskar | MP3 Song (May 26, 2022)
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (February 8, 2023)
- The Yoga Sutras of Patanjali | Swami Satchidananda (February 8, 2023)
- Use Points For One-On-One Sessions/Lessons (February 3, 2023)
- Yoga Journal (OM) Meditation | 100 Blank And Bordered Pages | Purple (Paperback) (February 9, 2022)
Courses
- A Self-Inquiry & Self-Awareness Project | Joyful Living Affirmations & Mandala Reflections For Personal Insight (June 7, 2021)
- Being Your Self: All That Is Manifested In Spirit (And Form) (January 3, 2023)
- Building Resilience Through Yoga/Meditation | Self-Regulation And Basic Trauma-Informed Healing Techniques (July 17, 2021)
- Continuing Education & Support | Practical Body-Mind-Spirit Alignment | Lessons/Assignments, Classes, Recorded Meetings & Presentations, Long-Term Group Coaching (December 27, 2021)
- Onboarding Guide For Personalized Yoga And Meditation Lessons/Coaching Sessions (June 4, 2021)
- Your Liberation On The Eight-Limbed Path: An Introduction To Yoga-Meditation | Mini-Course (August 25, 2022)
- Your Yoga Body-Mind Temple | Health And Wellness Education & Tips For Excellent Inner And Outer Fitness (June 16, 2021)
- Your Yoga Sutra Studies | Work-Course (October 14, 2021)
- Your Yogic Breath | Developing An Effective Pranayama Practice (May 23, 2021)
- Your Yogic Foundations | Introduction To Yoga And Developing A Meaningful And Effective Personal Practice | Crafting Your Best Sadhana (July 14, 2021)
- Your Yogic Mind | The Basics Of Meditation Preparation And Practice For Self-Awareness & Self-Realization (August 12, 2021)
- Your Yogic Posture | Asana Basics For Effective Practice (August 26, 2021)
