chakras

Heart Chakra Awareness | Dharana/Concentration Exercise Day 4

Posted by Kidecia King on November 19, 2021 | Featured | No Comments

Continuing from your homework/assignment that began in our Week 52 Reflections, today’s practice is a guided Dharana (Concentration) exercise involving the Heart/Anahata Chakra. … Read More

Tags: chakras, mind, practice, Yoga

Solar Plexis Chakra Awareness | Dharana/Concentration Exercise Day 3

Posted by Kidecia King on November 18, 2021 | Featured | No Comments

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Tags: chakras, concentration, dharana, mind, mind mastery, practice, Yoga

Sacral Chakra Awareness | Dharana/Concentration Exercise Day 2

Posted by Kidecia King on November 17, 2021 | Featured | No Comments

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Tags: chakras, eightfold path, practice, Yoga

Kidecia King

Eight-Limbed, Trauma-Informed, Yoga-Meditation Teacher (CYT | CMT) and Graduate Level Evidence-Based Coach empowering dedicated Yogis to keep practicing, aligning and moving forward to the pure Self expression, awareness, unconditional joy, and inner Liberation that is their birthright.

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chakras

Heart Chakra Awareness | Dharana/Concentration Exercise Day 4

Solar Plexis Chakra Awareness | Dharana/Concentration Exercise Day 3

Sacral Chakra Awareness | Dharana/Concentration Exercise Day 2

Being Your Self: All That Is Manifested In Spirit (And Form)

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