Heart Chakra Awareness | Dharana/Concentration Exercise Day 4

Continuing from your homework/assignment that began in our Week 52 Reflections, today’s practice is a guided Dharana (Concentration) exercise involving the Heart/Anahata Chakra. … Read More

Solar Plexis Chakra Awareness | Dharana/Concentration Exercise Day 3

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Sacral Chakra Awareness | Dharana/Concentration Exercise Day 2

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