Root Chakra Awareness | Dharana/Concentration Exercise Day 1

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Sutra Studies Week 52: Reflections On The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29) [Excerpt]

“This is your Dharana practice for the week.” … Read More

Yoga Tip/Challenge # 1: Strive For Improvement

Always aim to hold your pose, your breath, your concentration, your compassion, your kindness, and so forth, a little bit longer than you think you can each time that you practice.