The Importance of Stress Reduction For Optimal Heart Health And Overall Well-Being

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Our hearts, brains, and guts are key control centers for processing and managing emotions and for keeping us alive, well, and fully functioning as we navigate through life. And the effects of stress on each of these centers, and, therefore, … Read More … Read More

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Releasing Toxic Stress, Trauma, And Adversity From The Mind And Body Through Yoga

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The effect of toxic stress, traumatic events, and adversity on the mind and body varies from person to person, but it has been well documented and studied that if events and circumstances are so overwhelming that a person is unable … Read More … Read More

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Four Noble Truths: Overcoming Suffering | Liberation On The Eightfold Path

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What The Four Noble Truths Remind Us About Suffering, Trauma, Adversity, and Healing | Securing Liberation Through The Eightfold Path I first learned about the Four Noble Truths in my freshman or sophomore year of High School. I know this … Read More … Read More

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