The Importance of Stress Reduction For Optimal Heart Health And Overall Well-Being

Our hearts, brains, and guts are key control centers for processing and managing emotions and for keeping us alive, well, and fully functioning as we navigate through life. And the effects of stress on each of these centers, and, therefore, … Read MoreRead More

Releasing Toxic Stress, Trauma, And Adversity From The Mind And Body Through Yoga

The effect of toxic stress, traumatic events, and adversity on the mind and body varies from person to person, but it has been well documented and studied that if events and circumstances are so overwhelming that a person is unable … Read MoreRead More

Four Noble Truths: Overcoming Suffering | Liberation On The Eightfold Path

What The Four Noble Truths Remind Us About Suffering, Trauma, Adversity, and Healing | Securing Liberation Through The Eightfold Path I first learned about the Four Noble Truths in my freshman or sophomore year of High School. I know this … Read MoreRead More