Sutra Studies Week 8: Check-In | Remain A Neutral Observer Of Yourself And Your Life

Have you been practicing detachment and neutral observation of your mind this week? … Read More

Sutra Studies Week 7: The 5 Types Of Mental Distortions According To Patanjali (Sutras 6-11)

“They are right knowledge, misconceptions, verbal delusion, sleep and memory.” –The Yoga Sutras of Patanjali Pramana Viparyaya Vikalpa Nidra Smrtayah Pramana: correct or right knowledge | Viparyaya: misconception, incorrect knowledge | Vikalpa: verbal delusion, imagination | Nidra: sleep | Smrtayah: … Read MoreRead More

Sutra Studies Week 1: Reflection On Letting Go And Starting Anew

Although starting over can sometimes feel like an incredibly difficult undertaking, always remember that in order for us to make room for who we are today we are often tasked with the important responsibility of letting go of many of … Read MoreRead More