Trauma

“How Do You Stay Aligned When Life Is Sometimes So Full Of Apparent/Perceived Suffering?” [Video]

Posted by Kidecia King on September 16, 2021 | Featured | No Comments

The only reason for virtually all of your suffering in life is identifying with/reacting to the illusions and noise of the world as opposed to staying connected with the Truth of your Self. … Read More

Tags: eightfold path, practice, suffering, Trauma, Yoga, yoga tips

Sutra Studies Week 36: Check-In | Total Surrender To Your True Self

Posted by Kidecia King on July 24, 2021 | Featured | No Comments

This page is protected and requires group access … Read More

Tags: mind mastery, Trauma, Yoga, yoga sutra

A Reminder For Each New Moment

Posted by Kidecia King on July 8, 2021 | Featured | No Comments

Do not become attached. … Read More

Tags: ego, inner peace, mind, non-attachment, practice, Trauma, Yoga

Trauma Healing and Coping Tip: Acceptance

Posted by Kidecia King on June 15, 2021 | Featured | No Comments

Acceptance of what happened is an important part of your healing process. Acceptance does not mean excusing any wrongdoing if you were harmed. Acceptance is not a denial of reality in order to feel better in the moment by suppressing … Read More … Read More

Tags: healing, Trauma, Yoga

Sutra Studies Week 25: Check-In | Finding And Creating Inner Peace (Even Through Pain)

Posted by Kidecia King on May 8, 2021 | Featured | No Comments

This page is protected and requires group access … Read More

Tags: inner peace, suffering, Trauma, Yoga

Sutra Studies Week 25: The Trauma And Suffering Caused By Separation From The Source And The True Self (Sutras 31-32)

Posted by Kidecia King on May 3, 2021 | Featured | No Comments

This page is protected and requires group access … Read More

Tags: Duhkha Daurmanasyangamejayatva Svasa Prasvasa Viksepa Sahabhuvah, suffering, Tat Pratisedharthamekatattvabhyasah, Trauma, Yoga, yoga sutra

The Yoga of Coping With Racial Trauma: Protecting Yourself And Your “Black” Children From The Internal (And External) Damage Inflicted By Hatred

Posted by Kidecia King on April 23, 2021 | Featured | No Comments

“[S]uddenly there was Sweet Home rolling, rolling, rolling out before her eyes, and although there was not a leaf on that farm that did not make her want to scream, it rolled itself out before her in shameless beauty. It … Read More … Read More

Tags: racial trauma, racism, Trauma

The Importance of Stress Reduction For Optimal Heart Health And Overall Well-Being

Posted by Kidecia King on April 4, 2021 | Featured

Our hearts, brains, and guts are key control centers for processing and managing emotions and for keeping us alive, well, and fully functioning as we navigate through life. And the effects of stress on each of these centers, and, therefore, … Read More … Read More

Tags: healing, health, meditation, stress, Trauma, Yoga

Kidecia King

Eight-Limbed, Trauma-Informed, Yoga-Meditation Teacher (CYT | CMT) and Graduate Level Evidence-Based Coach. Birth Educator, Advocate, and Independent-Researcher. Empowering body-mind self-regulation, self-mastery, and conscious personal autonomy. Supporting Higher Spiritual Self-Awareness/Realization, transcendent Independence, and integrated Oneness for practical, and True, Joyful Living. I guide dedicated Yogis on the inward path to Liberation to know themselves so that they can fully/purely be them Self. Committed to keeping you practicing, aligning and moving forward to the pure Self-expression, unconditional joy, and inner connection/freedom that is your birthright. Om, shanti, shanti, shanti. May peace be with you, within you, and all around you. Amen.

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Trauma

“How Do You Stay Aligned When Life Is Sometimes So Full Of Apparent/Perceived Suffering?” [Video]

Sutra Studies Week 36: Check-In | Total Surrender To Your True Self

A Reminder For Each New Moment

Trauma Healing and Coping Tip: Acceptance

Sutra Studies Week 25: Check-In | Finding And Creating Inner Peace (Even Through Pain)

Sutra Studies Week 25: The Trauma And Suffering Caused By Separation From The Source And The True Self (Sutras 31-32)

The Yoga of Coping With Racial Trauma: Protecting Yourself And Your “Black” Children From The Internal (And External) Damage Inflicted By Hatred

The Importance of Stress Reduction For Optimal Heart Health And Overall Well-Being

Being Your Self: All That Is Manifested In Spirit (And Form)

Your Liberation On The Eight-Limbed Path: An Introduction To Yoga-Meditation | Mini-Course

Continuing Education & Support | Practical Body-Mind-Spirit Alignment | Lessons/Assignments, Classes, Recorded Meetings & Presentations, Long-Term Group Coaching

Your Yoga Sutra Studies | Work-Course

Your Yogic Posture | Asana Basics For Effective Practice

Your Yogic Mind | The Basics Of Meditation Preparation And Practice For Self-Awareness & Self-Realization

Building Resilience Through Yoga/Meditation | Self-Regulation And Basic Trauma-Informed Healing Techniques

Your Yogic Foundations | Introduction To Yoga And Developing A Meaningful And Effective Personal Practice | Crafting Your Best Sadhana

Your Yoga Body-Mind Temple | Health And Wellness Education & Tips For Excellent Inner And Outer Fitness

A Self-Inquiry & Self-Awareness Project | Joyful Living Affirmations & Mandala Reflections For Personal Insight

Onboarding Guide For Personalized Yoga And Meditation Lessons/Coaching Sessions

Your Yogic Breath | Developing An Effective Pranayama Practice