Trauma-Informed Yoga & Meditation


Hi, there! I support Creators and Heart-Centered Entrepreneurs who are courageously journeying inward and upward on their Eightfold Path to develop the balance, resilience, confidence, and focus that is required to bring greater inner-peace and higher awareness into being.

Here, you are empowered to effectively use your innate capabilities and strengths to overcome the stresses and challenges of life and to succeed in fulfilling your True purpose while rising to higher states of consciousness without judgment.

This work moves you beyond the goal of simple “self-improvement” to do arguably the most important work, of Self-Realization, that any human being can undergo in their lifetime.

You are empowered to live connected to your True Self and Source through Yoga and Meditation practice here.

On this site, because I honor and value your individual (and our collective) spirit, I provide experienced, ethical, and humanistic, support to dedicated individuals and groups.


Firstly, I invite you to take a look around my website since you can learn more about my work/experience and get a feel for what my approach and teaching style are that way.

Much of what you can find here is free for you to learn and grow from. So please feel welcomed to browse through a large number of posts and podcast episodes here without any commitment. You can use the search feature in the footer if you are looking for something specific.

To start getting more structured support and to access articles, content, and recordings that go beyond a casual browsing experience (involving a bit more commitment to exploring the concepts and lessons shared here so that you can put them into practice), however, you can sign-up to view more advanced resources and information at no cost as a Free Spirit Member.

If you are truly devoted, however, to fully engaging with the lessons here while journeying on your Eightfold Path (because you feel that it would be of value for you to do so), and you would like to access all premium content, full length articles and support resources–including those from our Sutra Studies and so forth–join our Student Community!

At Its Core, Yoga/Meditation Practice Promises To Support One Of Two Things:

Both choices have the potential to impact, uplift, and transform the world through your presence…


When you become a Student Subscriber, and a member of this community, you have access to all courses, classes, and content designed to effectively support you with taking more intentional, informed, and conscious steps toward strengthening your connection with your Ultimate Truth so that you can embody it each day (this includes joining all live meetings and accessing advanced classes that are not available at other levels of membership). Learn more about our Student Community Here. You can also just simply join me for regular Live Classes.

Before choosing a level of participation, start your browsing experience by listening to my What Are You Creating Today Podcast, or by visiting my blog to see what recent topics I am discussing and join the conversation!


After taking a look around, if you wish to gain further structured support from me, you can sign up to Join A Group at the appropriate level for you once you decide that you are truly committed to your growth in this way.

Existing students can also work with me one-on-one through individualized coaching/guidance for added support on their journey.


Always remember that optimal mental, social, emotional, spiritual, and physical health comes through the practice of allowing yourself to fully be who you are (nothing less than a divine being)! Yoga and meditation can support you with clearing away the distortions that get in the way.

Trauma-Informed care here is an acknowledgment that every human being is inherently whole with the capacity to create balance in their body-mind, and with their spirit/True Self.

Through these practices, you allow the full clarity of the Truth and Light of your pure, undistorted, Self to shine through, and to rest peacefully within you (even while living in Maya and navigating through the chaos, nonsense, distractions, obstacles, pleasures, sufferings, and illusions of the world).

I know that you have everything that you need within you to create the inner connection and higher expression that you seek. The fact that you are even here is an indication that you feel that Yoga/Meditation can help. This path of inner evolution, however, is not a calling for everyone although it is always open to anyone.

Those who seek only temporary distraction and entertainment will not find it here (although we do have quite a bit of fun as we learn, grow, connect, and play).

Lasting joy and liberation is what comes from this level of commitment and focus on living in Truth. And experience and practice are what will take you from simple belief to powerful knowing…from latent potential to Self-Actualization.

So, if you know that this path is for you (and are ready and willing to honestly walk/open up to it), let’s see what light we can reveal together here beautiful Creator?

Are You Ready To Begin?

Since, I have faith that you are, let’s get started!


Listen To The Latest Episode Of My Podcast

Read My Latest Blog Post

Connect With Me On Social Media

The Essence Of What It Mean To Be A Creator Here

As above so below.

As an expression of the “Absolute Source/Creator” (pure unlimited latent potential) that has brought all that is into existence, you are the mirrored embodiment of creative energy.

Through your thoughts, words, and actions (Karma), you impact the world and all of creation, which is intertwined and connected as one back to the Source.

Since our only focus is to connect to and live in this Truth here at all times, I refer to everyone who engages with my work through this recognition of our shared divinity and oneness.

Namaste and welcome beautiful Creators: The divinity in me recognizes, and honors, the divinity in you.

Important Note

You can still keep your religion, if you wish to do so, and simply begin living your Yoga practice!

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