“I Am A Certified TRAUMA-INFORMED, EVIDENCE-BASED, YOGA And MEDITATION Expert and Creator, Who is Also A Birth Advocate, And An Educator/Coach. My Work Is Designed To Support Whole-Life, And Whole-Person, Healing, Growth, and Transformation.”

-Kidecia King

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On this site, we honor and value our individual and collective spirit and we are supported with taking steps toward gaining greater mental, social, emotional, spiritual, and physical health through practice each day.

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Listen To The Latest Episodes Of My Podcast

Week 25: Reflections On Meditation As A Means To Create Freedom From The Trauma And Suffering Caused By Separation From The Source And The True Self (Sutras 31-32) What Are You Creating Today?

“In Yoga, after you have practiced bringing or directing your attention to a common center or objective, first using gross and then subtle objects, the aim is to eventually make your focal point the essence and meaning of OM. You metaphorically move from the bottom of the symbol to the top and eventually focus on … Read More
  1. Week 25: Reflections On Meditation As A Means To Create Freedom From The Trauma And Suffering Caused By Separation From The Source And The True Self (Sutras 31-32)
  2. Week 24: Reflections On The 9 Main Obstacles To Samadhi On Your Eightfold Path (Sutra 30) [With Guided Audio Exercise/Meditation]

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