This is a space where we are empowered to manifest more elevated expressions in and of ourselves, our lives, and our work through trauma-informed, evidence-based coaching, yoga, and meditation, and by continually asking the very important question of: What Are You Creating Today?

On this site, we honor and value our individual and collective spirit and we are supported with taking steps toward gaining greater mental, emotional, spiritual, and physical health through practice each day.

Week 1: Reflection On Letting Go And Starting Anew What Are You Creating Today?

Although starting over can sometimes feel like an incredibly difficult undertaking, always remember that in order for us to make room for who we are today we are often tasked with the important responsibility of letting go of many of the things, people, places, habits, lifestyles, dreams, and even desires that once defined us. Coming … Read More
  1. Week 1: Reflection On Letting Go And Starting Anew
  2. Special Presentation (Change Through Love)
  3. Welcome