Your Yogic Posture | Asana Basics For Effective Practice

Asanas are the third limb on the Eightfold Path. In Raja Yoga, or the “Royal” Path of Yoga, focused on the practical application of the Yoga Sutras (also known as Eight Limbed or Ashtanga Yoga, but not to be confused … Read More

Change And Transition Management Guide

Building Resilience | Trauma Awareness And Basic Trauma-Informed Healing Techniques

Trauma is not defined by any one event or circumstance but is the normal, and biologically correct, physiological response that occurs when a body and/or mind is overwhelmed by stress in its environment. A person can become traumatized by anything … Read More

Developing A Meaningful And Effective Personal Yoga Practice | Crafting Your Best Sadhana

Your Sadhana is your daily spiritual practice, and it is the key to your success on your Eightfold Path. This course provides you with the information and tools that you need to get started with crafting and implementing the most … Read More

The Self-Alignment & Self-Awareness Project | Joyful Living Affirmations & Mandala Reflections For Personal Insight

This course is a creative reflection exercise designed to support you with drawing in higher insight, from within, that you can then take back into your life to impact positive change in your everyday experience. The course/project is for anyone … Read More

Yoga And The Breath | Developing An Effective Pranayama Practice

The Fourth Limb on the Eightfold Path of Yoga is solely focused on the breath. Since mastery of the breath is vital for the cultivation of full physical and mental/emotional well-being, it is also essential for success on your spiritual … Read More

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