Tips/Reminders

Week 10: Check-In | The Prerequisites For Success In Yoga

Week 9: Check-In | Make Peace Your Natural State

Week 8: Check-In | Remain A Neutral Observer Of Yourself And Your Life

Week 7: Check-In | Letting Go Of Mental Distortions And Suffering Through Mindfulness

Week 3: Check-in | Why Practice Yoga?

Week 2: Check-In | Being Grateful For your Body And the Life That It Sustains

Week 1: Check-In | You Must Let Go In Order To Grow