Kidecia King | In Support of Joyful Living

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Tips/Reminders

Week 10: Check-In | The Prerequisites For Success In Yoga

Week 9: Check-In | Make Peace Your Natural State

Week 8: Check-In | Remain A Neutral Observer Of Yourself And Your Life

Week 7: Check-In | Letting Go Of Mental Distortions And Suffering Through Mindfulness

Week 3: Check-in | Why Practice Yoga?

Week 2: Check-In | Being Grateful For your Body And the Life That It Sustains

Week 1: Check-In | You Must Let Go In Order To Grow

The Eightfold Path

  • The Eightfold Path of Yoga-Part 1: Limbs One And Two | Yamas and Niyamas
  • The Eightfold Path of Yoga-Part 2: Limbs Three And Four | Asanas And Pranayamas
  • The Eightfold Path Of Yoga-Part 3: Limbs Five And Six | Pratyahara And Dharana
  • The Eightfold Path Of Yoga-Part 4: Limbs Seven And Eight | Dhyana And Samadhi
  • 8 Definitions of Yoga: A Summary-Inspired By The Raja (Royal) Yoga Eightfold Path
  • Eightfold Path Mantra Meditation

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    • Week 11: Freedom From, Not Denouncement of, Desire Brings Peace (Sutra 15)
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My work is both trauma-informed and inclusive. I repect and support everyone regardless of race, gender, sexuality, nationality, life history, or creed.
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