Useful Yoga-Meditation Practice Tips
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Empowering Progress
Learn useful tips for making continual positive movement forward on your inward and upward journey.

Solidify Strength In All Eight-Limbs Of Your Yoga Practice.
Browse through the content below for a wide range of practical inspiration.
One Thing To Always Keep In Mind

Quick Tips/Challenges

Yoga Tip/Challenge # 3: Apply Foundational Self-Generated Tools

Yoga Tip/Challenge # 4: Practice Where You Are With What You Have

Yoga Tip/Challenge # 5: Customize Poses To Your Unique Body

Yoga Tip/Challenge # 7: Breathe Through, And Then Breathe Out, Physical And Mental Tension

Yoga Tip/Challenge # 8: Trust That Your Body Will Not Break If You Stretch It Further

Yoga Tip/Challenge # 10: Use Your Concentration And Focus To Gain Greater Balance

Yoga Tip/Challenge # 11: Use Your Breath To Relax Your Mind

Yoga Tip/Challenge # 12: Do Not Overdo Or Overuse Any Pose Or Flow

Yoga Tip/Challenge # 15: Be sure That You Tap Into The Benefits Of Japa Practice

Yoga Tip/Challenge # 16: Prepare Your Body For Movement

Yoga Tip/Challenge # 18: Bending In And Out Of Shapes

Yoga Tip/Challenge # 19 | Your Most Advanced Asana

Yoga Tip/Challenge # 20 | Developing At The Right Pace In Your Practice & Life

Yoga Tip/Challenge # 22: Eustress, We Stress, Let’s All Reduce Distress
Some Useful And Practical Advice

Yes, You Can Control/Master Your Mind | Here’s Why/How

Learning Yoga (Or Anything) On The Internet | Adding Value(s) Versus Ad Value

A Real And Easy Solution To The Ignorance Of Unconscious Bias

I Am: Eternally Free | The Same While Everything Around And Within Me Changes

Back To Love | “Back To Reality…Back To The Here And Now…Yeah…es”

You Are Manifested As A Social Being | Avoid Reducing Yourself To A Social Animal

Desire And Non-Attachment: A Little Reminder For Practicing Yogis

Your Greatest Aim In Life | Goals, Resolutions, And Liberation

Love In Action: Charitable Transaction Or Charitable Expression?

Does Maya Have A Hold On You? Free Yourself And Be Your Self

5 Things You Are Naturally Good At (Especially When You Get Your Ego Out Of The Way)

Nirodha In Yoga: How To “Restrain” The Modifications Of The Mind-Stuff And Rest In Your True Nature

Why Yoga For Everyone? | Daring To Make The Discipline Accessible And Safe For All

Use Everything, Including Your Suffering, To Connect Firmly To Your Power And Divinity

What is Yoga? The True Definition (Beyond Physical Exercise) | An Important And Overlooked Truth

You Are Already Whole And Complete | Simply Expand Into More As Inspired

On Suffering: How To Stop Carrying The Heavy Weight Of The World On Your Shoulders And Release The Resulting Pain In The Neck That It Causes

Being Yourself/Your Self In This World Requires No Human Authorization

What Us? What Them? | Challenge Question Of The Day: How Colonized/Conditioned Is Your “Spirituality?”

Let “God” Forgive Them | You Simply Need To Heal And Move Forward

Do Not Cling To That Which Is Fleeting | Hold Everything Lightly And Let It All Grow Or Go When The Time Is Right

Affirmation To Integrate: “I Have, And Am, What I Need And Let Go Of Everything Extra That Only Weighs Me Down” | Now Let’s Discuss The Nuances That Set The Subtle Inner Conditions For Liberation On This Path…

The Eight-Limbed Eightfold Path Summarized: As Outlined In/By The Yoga Sutras (With Warning)

Your Pain, Like The Truth, Can (Shall) Set You Free

Sutra Studies Week 68: Reflections On The Fact That The Skill Of Discernment Develops Liberating Awareness And Perception (Sutra 3.55)

Sutra Studies Week 65: Check-In | Being Your Own Sanctuary | Remaining Free, Self-Sufficient, And In Peace By Staying Connected To Your Self And The Power Of All That Is Flowing Through You

Sutra Studies Week 63: Check-In | Wait…There’s More…Super-Human Perceptions Are Not The Ultimate Goal

What Is The Ego? | The Deceptive “self” That Binds

The Truth Remains Unchanged By Shadow And/Or Distorted Light

Why Hatha Yoga Practice Is A Useful Prerequisite For Raja Yoga’s Goal Of Self-Realization For Many

Happy World Mental Health Day! %5BOctober 10, 2021)
![A Yoga-Inspired Model Of Projected Reality | Based On The Teachings Of The Yoga Sutras [Infographic] A Yoga-Inspired Model Of Projected Reality | Based On The Teachings Of The Yoga Sutras [Infographic]](https://i0.wp.com/kideciaking.com/wp-content/uploads/2021/10/projected-reality-image.png?fit=1024%2C768&ssl=1)
A Yoga-Inspired Model Of Projected Reality | Based On The Teachings Of The Yoga Sutras %5BInfographic%5D

Attend To Your Focus | Your Self Awareness Must Expand For Pure Joy & Liberation From Suffering

A Reminder Of The 5 Mental Distortions That Get In The Way Of True Enlightenment

There Is Only One Way To End Suffering, And It Has Nothing To Do With Anything Outside Of The Self

A Reminder Of The Innate “Value” Of Those Who Serve A Higher Calling And, Therefore, All Of Existence
![“How Do You Stay Aligned When Life Is Sometimes So Full Of Apparent/Perceived Suffering?” [Video] “How Do You Stay Aligned When Life Is Sometimes So Full Of Apparent/Perceived Suffering?” [Video]](https://i0.wp.com/kideciaking.com/wp-content/uploads/2021/09/staying-aligned.png?fit=1024%2C576&ssl=1)
“How Do You Stay Aligned When Life Is Sometimes So Full Of Apparent/Perceived Suffering?” %5BVideo%5D

Stop Judging Yourself For Every Little Thing, You Are Not Even The Same Person That You Were Half A Second Ago

Being Secure In Your Happiness And Love | How To Respond To Evil

Remember To Live In Your Perfection And Not Your Distorted Ego

How To Avoid Identifying With The Illusion Of Maya & The Ego

A Simple Thought Exercise For Dissolving False Attachment To Your Ego-Identity

Why You Should Remain Neutrally And Inwardly Focused As You Navigate Through The Changing Trends Of Life

How To Understand What Yoga Really Is (Without Distortion) By Understanding The True Definition Of Karma

Five Simple Ways To Celebrate Your Blessings Each Day

Always Ensure That You Are Connecting, Not Dissociating, With Yourself Through Your Yoga And Meditation Practice