Happy World Mental Health Day! [October 10, 2021)

Never over-identify with that which is fleeting and temporary or that which cannot truly represent who you are.

You are not ____ [sad, anxious, stressed, etc]. You have ____ [sadness, anxiety, stress, etc], and can heal, remove, or cope with ____ [sadness, anxiety, stress, etc].

Always remember that you have feelings and thoughts and experiences; you are not these feelings and thoughts and experiences. Who you are is the witness, untouched and whole beyond these things.

Do what you need to do (in a healthy way) for your clearing away of any unwanted distortion from your being and remember that:

No body or mind is immune to suffering or disease in life.

And you are neither your body nor your mind; you simply have a body and a mind.

Both can be healed with the right conditions and attention.

Be well and know that you are infinite Love and awareness.

#HappyWorldMentalHealthDay

Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
Become A
Free Spirit Member Today
Access Exclusive Learning Resources, Articles, And Other Content
Here For Free!

Access Includes The Ability To Listen To All Full Premium Podcast Episodes, Free Downloadable Materials, Previews Of Our Sutra Studies Overviews And Check-Ins, Guided Meditations, And More!

error: Content is protected and cannot be copied and pasted!
0
I would love for you to share your thoughts!x
()
x
%d bloggers like this: