Quick Reference Guide

This Reference Guide Is Intended To Quickly Point You To The Most Relevant Posts/Articles On Our Main Topics.

These Topics Include:

Yamas, Niyamas, Asanas, Pranayamas, Pratyaharas, Dharanas, Dhyanas, Samadhi, Yoga Sutras, Trauma, Mantras, Mudras, Birth, Food/Nutritional Health

Please See Our Definitions List If You Need A Refresher On The Meaning Of Some Terms/Words/Ideas


Yamas Reference (Values, Morals, And Restraints)

Niyamas Reference (Habits And Ethical Practices)

Asanas Reference (Poses/Stretches)

Pranayama Reference (Breath Work)

Pratyaharas Reference (Control Of The Five Senses)

Dharanas Reference (Concentration Practices)

Dhyana Reference (Meditation Practices)

Samadhi Reference (Self-Realization/Enlightenment)

Sutras Reference

Trauma Reference

Mantras Reference

Mudras Reference (Gestures Meaning)

Birth Reference

Food/Nutritional Health Reference