Yoga-Meditation Posts Reference Guide

This Post Reference Guide Is Intended To Quickly Point You To The Most Relevant Posts/Articles On Our Main Yoga/Meditation Topics.

These Topics Include:

Yamas, Niyamas, Asanas, Pranayamas, Pratyaharas, Dharanas, Dhyanas, Samadhi, Liberation, Yoga Sutras, Mantras, Mudras, Bandhas, Food/Nutritional Health

Please See Our Course Content For In-Depth Exploration Of These Topics And Our Definitions List If You Need A Refresher On The Meaning Of Some Terms/Words/Ideas


Eight-Limbed Path Overview

Click Here For Our Yoga Sutras Reference Guide


Yamas (Values, Morals, And Restraints) & Niyamas (Habits And Ethical Practices) Reference

Stop Lying: Acknowledge When It’s You Stop Lying: Acknowledge When It’s You
Stop Lying: Acknowledge When It’s You
Yama Remind You To Stay Anchored In Truth Yama Remind You To Stay Anchored In Truth
Yama Remind You To Stay Anchored In Truth
Is Your Love Liberating Or Binding? Is Your Love Liberating Or Binding?
Is Your Love Liberating Or Binding?
Sutra Studies Week 57: Reflections On What Yamas And Niyamas Give For The “Sacrifice” Of Lower Attachments (Sutras 2.35-2.45) [Excerpt] Sutra Studies Week 57: Reflections On What Yamas And Niyamas Give For The “Sacrifice” Of Lower Attachments (Sutras 2.35-2.45) [Excerpt]
Sutra Studies Week 57: Reflections On What Yamas And Niyamas Give For The “Sacrifice” Of Lower Attachments (Sutras 2.35-2.45) %5BExcerpt%5D
Sutra Studies Week 57: Check-In | Once The “Strongest” Illusion Is Cleared The Foundation For Clearing All Other Illusions Flows Naturally From There Sutra Studies Week 57: Check-In | Once The “Strongest” Illusion Is Cleared The Foundation For Clearing All Other Illusions Flows Naturally From There
Sutra Studies Week 57: Check-In | Once The “Strongest” Illusion Is Cleared The Foundation For Clearing All Other Illusions Flows Naturally From There
Sutra Studies Week 57: What Yamas And Niyamas Give For The “Sacrifice” Of Lower Attachments (Sutras 2.35-2.45) Sutra Studies Week 57: What Yamas And Niyamas Give For The “Sacrifice” Of Lower Attachments (Sutras 2.35-2.45)
Sutra Studies Week 57: What Yamas And Niyamas Give For The “Sacrifice” Of Lower Attachments (Sutras 2.35-2.45)
Sutra Studies Week 55: Reflections On Niyama | Letting Go Of The Ego (Sutra 2.32) [Excerpt] Sutra Studies Week 55: Reflections On Niyama | Letting Go Of The Ego (Sutra 2.32) [Excerpt]
Sutra Studies Week 55: Reflections On Niyama | Letting Go Of The Ego (Sutra 2.32) %5BExcerpt%5D
Sutra Studies Week 55: Check-In | Niyama Practice And The Greater Reality Sutra Studies Week 55: Check-In | Niyama Practice And The Greater Reality
Sutra Studies Week 55: Check-In | Niyama Practice And The Greater Reality
Sutra Studies Week 55: Niyama | Letting Go Of The Ego (Sutra 2.32) Sutra Studies Week 55: Niyama | Letting Go Of The Ego (Sutra 2.32)
Sutra Studies Week 55: Niyama | Letting Go Of The Ego (Sutra 2.32)
Sutra Studies Week 54: Reflections On The Fact That These Vows Are Universal | No One Gets An Exception, An Excuse, Or A Worldly Pass (Sutra 2.31) Sutra Studies Week 54: Reflections On The Fact That These Vows Are Universal | No One Gets An Exception, An Excuse, Or A Worldly Pass (Sutra 2.31)
Sutra Studies Week 54: Reflections On The Fact That These Vows Are Universal | No One Gets An Exception, An Excuse, Or A Worldly Pass (Sutra 2.31)
Sutra Studies Week 54: Check-In | Abstinence Is The First Step To Freedom And It Deepens Your Awareness On Multiple Levels, Preparing You For Higher Practice Sutra Studies Week 54: Check-In | Abstinence Is The First Step To Freedom And It Deepens Your Awareness On Multiple Levels, Preparing You For Higher Practice
Sutra Studies Week 54: Check-In | Abstinence Is The First Step To Freedom And It Deepens Your Awareness On Multiple Levels, Preparing You For Higher Practice
Sutra Studies Week 54: These Vows Are Universal | No One Gets An Exception, An Excuse, Or A Worldly Pass (Sutra 2.31) Sutra Studies Week 54: These Vows Are Universal | No One Gets An Exception, An Excuse, Or A Worldly Pass (Sutra 2.31)
Sutra Studies Week 54: These Vows Are Universal | No One Gets An Exception, An Excuse, Or A Worldly Pass (Sutra 2.31)
Sutra Studies Week 53: Reflections On No Drama Just Yama | Stepping On The Path Of True Meritocracy With Fair And Equal Universal Standards (Sutra 2.30) [Excerpt] Sutra Studies Week 53: Reflections On No Drama Just Yama | Stepping On The Path Of True Meritocracy With Fair And Equal Universal Standards (Sutra 2.30) [Excerpt]
Sutra Studies Week 53: Reflections On No Drama Just Yama | Stepping On The Path Of True Meritocracy With Fair And Equal Universal Standards (Sutra 2.30) %5BExcerpt%5D
Sutra Studies Week 53: Check-In | It’s Simple And Simultaneously Complex, But Don’t Make It Complicated Or Harder Than It Needs To Be Sutra Studies Week 53: Check-In | It’s Simple And Simultaneously Complex, But Don’t Make It Complicated Or Harder Than It Needs To Be
Sutra Studies Week 53: Check-In | It’s Simple And Simultaneously Complex, But Don’t Make It Complicated Or Harder Than It Needs To Be
Sutra Studies Week 53: No Drama Just Yama | Stepping On The Path Of True Meritocracy With Fair And Equal Universal Standards (Sutra 2.30) Sutra Studies Week 53: No Drama Just Yama | Stepping On The Path Of True Meritocracy With Fair And Equal Universal Standards (Sutra 2.30)
Sutra Studies Week 53: No Drama Just Yama | Stepping On The Path Of True Meritocracy With Fair And Equal Universal Standards (Sutra 2.30)
Sutra Studies Week 52: The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29) Sutra Studies Week 52: The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29)
Sutra Studies Week 52: The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29)
Sutra Studies Week 51: Check-In | The Distinction Between Pain And Suffering (Ignorance And Knowledge/Awareness) Sutra Studies Week 51: Check-In | The Distinction Between Pain And Suffering (Ignorance And Knowledge/Awareness)
Sutra Studies Week 51: Check-In | The Distinction Between Pain And Suffering (Ignorance And Knowledge/Awareness)
Regulating Your Body-Mind/self | Part 2-Niyamas, Society, And The Self | Satsang Full Recording | 11-2-21 Regulating Your Body-Mind/self | Part 2-Niyamas, Society, And The Self | Satsang Full Recording | 11-2-21
Regulating Your Body-Mind/self | Part 2-Niyamas, Society, And The Self | Satsang Full Recording | 11-2-21
Sutra Studies Week 51: Self-Realization/Self-Awareness Wipes Out All Ignorance, Making Room For The Full Development Of Wisdom (Sutra 2.27) Sutra Studies Week 51: Self-Realization/Self-Awareness Wipes Out All Ignorance, Making Room For The Full Development Of Wisdom (Sutra 2.27)
Sutra Studies Week 51: Self-Realization/Self-Awareness Wipes Out All Ignorance, Making Room For The Full Development Of Wisdom (Sutra 2.27)
Regulating Your Body-Mind/Brain | Part 1-Yamas, Society And The self | Satsang Full Recording | 10-26-21 Regulating Your Body-Mind/Brain | Part 1-Yamas, Society And The self | Satsang Full Recording | 10-26-21
Regulating Your Body-Mind/Brain | Part 1-Yamas, Society And The self | Satsang Full Recording | 10-26-21
Podcast Episode 48 Excerpt Video (Yoga Sutra 2.23) Podcast Episode 48 Excerpt Video (Yoga Sutra 2.23)
Podcast Episode 48 Excerpt Video (Yoga Sutra 2.23)
How Free Are You To Be? How Free Are You To Be?
How Free Are You To Be?
Yoga Tip/Challenge # 18: Bending In And Out Of Shapes Yoga Tip/Challenge # 18: Bending In And Out Of Shapes
Yoga Tip/Challenge # 18: Bending In And Out Of Shapes
Human Adaptability: Change, Health, And Yoga Human Adaptability: Change, Health, And Yoga
Human Adaptability: Change, Health, And Yoga
Using Your Personal Power To Deal With Racism, Sexism, Abuse, Violence, And/Or Disrespect (Or To Just Generally Deal With A “Mean & Ugly Bully”) Using Your Personal Power To Deal With Racism, Sexism, Abuse, Violence, And/Or Disrespect (Or To Just Generally Deal With A “Mean & Ugly Bully”)
Using Your Personal Power To Deal With Racism, Sexism, Abuse, Violence, And/Or Disrespect (Or To Just Generally Deal With A “Mean & Ugly Bully”)
Sutra Studies Week 13: Check-In | Why Yoga Is One Of The Highest Forms Of Service (When All Limbs Are Practiced) Sutra Studies Week 13: Check-In | Why Yoga Is One Of The Highest Forms Of Service (When All Limbs Are Practiced)
Sutra Studies Week 13: Check-In | Why Yoga Is One Of The Highest Forms Of Service (When All Limbs Are Practiced)
Yoga Tip/Challenge # 4: Practice Where You Are With What You Have Yoga Tip/Challenge # 4: Practice Where You Are With What You Have
Yoga Tip/Challenge # 4: Practice Where You Are With What You Have
Sutra Studies Week 12: Check-in | Why You Lose Interest In Lower Desires When You Connect To The Truth Of Who You Really Are Sutra Studies Week 12: Check-in | Why You Lose Interest In Lower Desires When You Connect To The Truth Of Who You Really Are
Sutra Studies Week 12: Check-in | Why You Lose Interest In Lower Desires When You Connect To The Truth Of Who You Really Are
Yoga Tip/Challenge # 2: Be Kind To Yourself Yoga Tip/Challenge # 2: Be Kind To Yourself
Yoga Tip/Challenge # 2: Be Kind To Yourself
Yoga Tip/Challenge # 1: Strive For Improvement Yoga Tip/Challenge # 1: Strive For Improvement
Yoga Tip/Challenge # 1: Strive For Improvement
How Yoga Can Help You Cope With Life How Yoga Can Help You Cope With Life
How Yoga Can Help You Cope With Life
Sutra Studies Week 11: Freedom From [Meaning Non-Attachment], Not Denouncement of, Desire Brings Peace (Sutra 15) Sutra Studies Week 11: Freedom From [Meaning Non-Attachment], Not Denouncement of, Desire Brings Peace (Sutra 15)
Sutra Studies Week 11: Freedom From %5BMeaning Non-Attachment%5D, Not Denouncement of, Desire Brings Peace (Sutra 15)
Releasing Toxic Stress, Trauma, And Adversity From The Mind And Body Through Yoga Releasing Toxic Stress, Trauma, And Adversity From The Mind And Body Through Yoga
Releasing Toxic Stress, Trauma, And Adversity From The Mind And Body Through Yoga
Sutra Studies Week 10: Practicing Continuously And With Commitment For As Long As It Takes (Sutra 14) Sutra Studies Week 10: Practicing Continuously And With Commitment For As Long As It Takes (Sutra 14)
Sutra Studies Week 10: Practicing Continuously And With Commitment For As Long As It Takes (Sutra 14)
Sutra Studies Week 9: Reflections On Practicing At All Times (Sutra 13) Sutra Studies Week 9: Reflections On Practicing At All Times (Sutra 13)
Sutra Studies Week 9: Reflections On Practicing At All Times (Sutra 13)
Sutra Studies Week 9: Check-In | Make Peace Your Natural State Sutra Studies Week 9: Check-In | Make Peace Your Natural State
Sutra Studies Week 9: Check-In | Make Peace Your Natural State
Sutra Studies Week 9: Practicing At All Times (Sutra 13) Sutra Studies Week 9: Practicing At All Times (Sutra 13)
Sutra Studies Week 9: Practicing At All Times (Sutra 13)
Sutra Studies Week 8: Gaining Control Of The Mind Through Practice And Non-Attachment (Sutra 12) Sutra Studies Week 8: Gaining Control Of The Mind Through Practice And Non-Attachment (Sutra 12)
Sutra Studies Week 8: Gaining Control Of The Mind Through Practice And Non-Attachment (Sutra 12)
Removing Judgement From Your Journey, And Enjoying The Learning That Comes From Suffering Removing Judgement From Your Journey, And Enjoying The Learning That Comes From Suffering
Removing Judgement From Your Journey, And Enjoying The Learning That Comes From Suffering
Eight-Limbed Mantra Meditation Eight-Limbed Mantra Meditation
Eight-Limbed Mantra Meditation
Sutra Studies Week 6: Reflections On Letting Your Thoughts Be Your Guide (Sutra 5) Sutra Studies Week 6: Reflections On Letting Your Thoughts Be Your Guide (Sutra 5)
Sutra Studies Week 6: Reflections On Letting Your Thoughts Be Your Guide (Sutra 5)
Sutra Studies Week 6: Check-In | The Greatest Christmas Gift You Can Give To Yourself And Others Sutra Studies Week 6: Check-In | The Greatest Christmas Gift You Can Give To Yourself And Others
Sutra Studies Week 6: Check-In | The Greatest Christmas Gift You Can Give To Yourself And Others
8 Limbs Of Yoga Explained | The Patanjali Eightfold Eight-Limbed Path 8 Limbs Of Yoga Explained | The Patanjali Eightfold Eight-Limbed Path
8 Limbs Of Yoga Explained | The Patanjali Eightfold Eight-Limbed Path
Sutra Studies Week 6: Let Your Thoughts Be Your Guidepost (Sutra 5) Sutra Studies Week 6: Let Your Thoughts Be Your Guidepost (Sutra 5)
Sutra Studies Week 6: Let Your Thoughts Be Your Guidepost (Sutra 5)
Sutra Studies Week 4: Looking Into The Mirror Of Your Projected Mind (Sutra 3) Sutra Studies Week 4: Looking Into The Mirror Of Your Projected Mind (Sutra 3)
Sutra Studies Week 4: Looking Into The Mirror Of Your Projected Mind (Sutra 3)
Sutra Studies Week 3: Reflection on Mind Mastery | Choose To “Love More Worry Less” (Sutra 2) Sutra Studies Week 3: Reflection on Mind Mastery | Choose To “Love More Worry Less” (Sutra 2)
Sutra Studies Week 3: Reflection on Mind Mastery | Choose To “Love More Worry Less” (Sutra 2)
Sutra Studies Week 3: Check-in | Why Practice Yoga? Sutra Studies Week 3: Check-in | Why Practice Yoga?
Sutra Studies Week 3: Check-in | Why Practice Yoga?
The Eight-Limbed Path of Yoga-Part 1: Limbs One And Two | Yamas and Niyamas The Eight-Limbed Path of Yoga-Part 1: Limbs One And Two | Yamas and Niyamas
The Eight-Limbed Path of Yoga-Part 1: Limbs One And Two | Yamas and Niyamas
Sutra Studies Week 3: On Mind Mastery | Choose To “Love More Worry Less” (Sutra 2) Sutra Studies Week 3: On Mind Mastery | Choose To “Love More Worry Less” (Sutra 2)
Sutra Studies Week 3: On Mind Mastery | Choose To “Love More Worry Less” (Sutra 2)
Sutra Studies Week 2: Reflections On The Practice As The Path (Sutra 1) Sutra Studies Week 2: Reflections On The Practice As The Path (Sutra 1)
Sutra Studies Week 2: Reflections On The Practice As The Path (Sutra 1)
Human Potential To Be Better Human Potential To Be Better
Human Potential To Be Better
Sutra Studies Week 2: Your Practice Is Your Path (Sutra 1) Sutra Studies Week 2: Your Practice Is Your Path (Sutra 1)
Sutra Studies Week 2: Your Practice Is Your Path (Sutra 1)
Sutra Studies Week 1: Reflection On Letting Go And Starting Anew Sutra Studies Week 1: Reflection On Letting Go And Starting Anew
Sutra Studies Week 1: Reflection On Letting Go And Starting Anew

Asanas Reference (Poses/Stretches/Postures)

Yoga Tip/Challenge # 22: Eustress, We Stress, Let’s All Reduce Distress Yoga Tip/Challenge # 22: Eustress, We Stress, Let’s All Reduce Distress
Yoga Tip/Challenge # 22: Eustress, We Stress, Let’s All Reduce Distress
Yoga Tip/Challenge # 21: Applying Consistency Yoga Tip/Challenge # 21: Applying Consistency
Yoga Tip/Challenge # 21: Applying Consistency
Sutra Studies Week 58: Reflections On The Fact That Asana, On The Eightfold Path, Is Balanced, Undisturbed, Posture That Creates Fitness On More Than One Level And For [Ultimately] A Non-Physical Spiritual Purpose (Sutras 2.46-2.48) [Excerpt] Sutra Studies Week 58: Reflections On The Fact That Asana, On The Eightfold Path, Is Balanced, Undisturbed, Posture That Creates Fitness On More Than One Level And For [Ultimately] A Non-Physical Spiritual Purpose (Sutras 2.46-2.48) [Excerpt]
Sutra Studies Week 58: Reflections On The Fact That Asana, On The Eightfold Path, Is Balanced, Undisturbed, Posture That Creates Fitness On More Than One Level And For %5BUltimately%5D A Non-Physical Spiritual Purpose (Sutras 2.46-2.48) %5BExcerpt%5D
Sutra Studies Week 58: Check-In | Not Being Disturbed By Dualities Sutra Studies Week 58: Check-In | Not Being Disturbed By Dualities
Sutra Studies Week 58: Check-In | Not Being Disturbed By Dualities
Surya Namaskar-Sun Salutations | Evolve Above And Beyond The Poses Surya Namaskar-Sun Salutations | Evolve Above And Beyond The Poses
Surya Namaskar-Sun Salutations | Evolve Above And Beyond The Poses
Sutra Studies Week 58: Asana, On The Eightfold Path, Is Balanced, Undisturbed, Posture That Creates Fitness On More Than One Level And For [Ultimately] A Non-Physical Spiritual Purpose (Sutras 2.46-2.48) Sutra Studies Week 58: Asana, On The Eightfold Path, Is Balanced, Undisturbed, Posture That Creates Fitness On More Than One Level And For [Ultimately] A Non-Physical Spiritual Purpose (Sutras 2.46-2.48)
Sutra Studies Week 58: Asana, On The Eightfold Path, Is Balanced, Undisturbed, Posture That Creates Fitness On More Than One Level And For %5BUltimately%5D A Non-Physical Spiritual Purpose (Sutras 2.46-2.48)
Regulating Your Body-Mind/self | Part 3-Asana, Society, And The Self | Satsang Full Recording | 11-9-21 Regulating Your Body-Mind/self | Part 3-Asana, Society, And The Self | Satsang Full Recording | 11-9-21
Regulating Your Body-Mind/self | Part 3-Asana, Society, And The Self | Satsang Full Recording | 11-9-21
Sutra Studies Week 52: The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29) Sutra Studies Week 52: The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29)
Sutra Studies Week 52: The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29)
Sutra Studies Week 51: Self-Realization/Self-Awareness Wipes Out All Ignorance, Making Room For The Full Development Of Wisdom (Sutra 2.27) Sutra Studies Week 51: Self-Realization/Self-Awareness Wipes Out All Ignorance, Making Room For The Full Development Of Wisdom (Sutra 2.27)
Sutra Studies Week 51: Self-Realization/Self-Awareness Wipes Out All Ignorance, Making Room For The Full Development Of Wisdom (Sutra 2.27)
Yoga Tip/Challenge # 20 | Developing At The Right Pace In Your Practice & Life Yoga Tip/Challenge # 20 | Developing At The Right Pace In Your Practice & Life
Yoga Tip/Challenge # 20 | Developing At The Right Pace In Your Practice & Life
Podcast Episode 48 Excerpt Video (Yoga Sutra 2.23) Podcast Episode 48 Excerpt Video (Yoga Sutra 2.23)
Podcast Episode 48 Excerpt Video (Yoga Sutra 2.23)
Yoga Tip/Challenge # 19 | Your Most Advanced Asana Yoga Tip/Challenge # 19 | Your Most Advanced Asana
Yoga Tip/Challenge # 19 | Your Most Advanced Asana
Yoga Tip/Challenge # 18: Bending In And Out Of Shapes Yoga Tip/Challenge # 18: Bending In And Out Of Shapes
Yoga Tip/Challenge # 18: Bending In And Out Of Shapes
Human Adaptability: Change, Health, And Yoga Human Adaptability: Change, Health, And Yoga
Human Adaptability: Change, Health, And Yoga
Yoga Tip/Challenge # 17: Use The Wall Yoga Tip/Challenge # 17: Use The Wall
Yoga Tip/Challenge # 17: Use The Wall
Yoga Tip/Challenge # 16: Prepare Your Body For Movement Yoga Tip/Challenge # 16: Prepare Your Body For Movement
Yoga Tip/Challenge # 16: Prepare Your Body For Movement
Yoga Tip/Challenge # 13: Modify Accordingly Yoga Tip/Challenge # 13: Modify Accordingly
Yoga Tip/Challenge # 13: Modify Accordingly
Yoga Tip/Challenge # 12: Do Not Overdo Or Overuse Any Pose Or Flow Yoga Tip/Challenge # 12: Do Not Overdo Or Overuse Any Pose Or Flow
Yoga Tip/Challenge # 12: Do Not Overdo Or Overuse Any Pose Or Flow
Yoga Tip/Challenge # 8: Trust That Your Body Will Not Break If You Stretch It Further Yoga Tip/Challenge # 8: Trust That Your Body Will Not Break If You Stretch It Further
Yoga Tip/Challenge # 8: Trust That Your Body Will Not Break If You Stretch It Further
Yoga Tip/Challenge # 7: Breathe Through, And Then Breathe Out, Physical And Mental Tension Yoga Tip/Challenge # 7: Breathe Through, And Then Breathe Out, Physical And Mental Tension
Yoga Tip/Challenge # 7: Breathe Through, And Then Breathe Out, Physical And Mental Tension
Sutra Studies Week 13: Check-In | Why Yoga Is One Of The Highest Forms Of Service (When All Limbs Are Practiced) Sutra Studies Week 13: Check-In | Why Yoga Is One Of The Highest Forms Of Service (When All Limbs Are Practiced)
Sutra Studies Week 13: Check-In | Why Yoga Is One Of The Highest Forms Of Service (When All Limbs Are Practiced)
Yoga Tip/Challenge # 5: Customize Poses To Your Unique Body Yoga Tip/Challenge # 5: Customize Poses To Your Unique Body
Yoga Tip/Challenge # 5: Customize Poses To Your Unique Body
Yoga Tip/Challenge # 4: Practice Where You Are With What You Have Yoga Tip/Challenge # 4: Practice Where You Are With What You Have
Yoga Tip/Challenge # 4: Practice Where You Are With What You Have
Sutra Studies Week 12: Check-in | Why You Lose Interest In Lower Desires When You Connect To The Truth Of Who You Really Are Sutra Studies Week 12: Check-in | Why You Lose Interest In Lower Desires When You Connect To The Truth Of Who You Really Are
Sutra Studies Week 12: Check-in | Why You Lose Interest In Lower Desires When You Connect To The Truth Of Who You Really Are
Yoga Tip/Challenge # 3: Apply Foundational Self-Generated Tools Yoga Tip/Challenge # 3: Apply Foundational Self-Generated Tools
Yoga Tip/Challenge # 3: Apply Foundational Self-Generated Tools
Yoga Tip/Challenge # 2: Be Kind To Yourself Yoga Tip/Challenge # 2: Be Kind To Yourself
Yoga Tip/Challenge # 2: Be Kind To Yourself
Yoga Tip/Challenge # 1: Strive For Improvement Yoga Tip/Challenge # 1: Strive For Improvement
Yoga Tip/Challenge # 1: Strive For Improvement
How Yoga Can Help You Cope With Life How Yoga Can Help You Cope With Life
How Yoga Can Help You Cope With Life
Releasing Toxic Stress, Trauma, And Adversity From The Mind And Body Through Yoga Releasing Toxic Stress, Trauma, And Adversity From The Mind And Body Through Yoga
Releasing Toxic Stress, Trauma, And Adversity From The Mind And Body Through Yoga
Sutra Studies Week 10: Practicing Continuously And With Commitment For As Long As It Takes (Sutra 14) Sutra Studies Week 10: Practicing Continuously And With Commitment For As Long As It Takes (Sutra 14)
Sutra Studies Week 10: Practicing Continuously And With Commitment For As Long As It Takes (Sutra 14)
Sutra Studies Week 9: Reflections On Practicing At All Times (Sutra 13) Sutra Studies Week 9: Reflections On Practicing At All Times (Sutra 13)
Sutra Studies Week 9: Reflections On Practicing At All Times (Sutra 13)
Sutra Studies Week 9: Check-In | Make Peace Your Natural State Sutra Studies Week 9: Check-In | Make Peace Your Natural State
Sutra Studies Week 9: Check-In | Make Peace Your Natural State
Sutra Studies Week 9: Practicing At All Times (Sutra 13) Sutra Studies Week 9: Practicing At All Times (Sutra 13)
Sutra Studies Week 9: Practicing At All Times (Sutra 13)
Sutra Studies Week 8: Gaining Control Of The Mind Through Practice And Non-Attachment (Sutra 12) Sutra Studies Week 8: Gaining Control Of The Mind Through Practice And Non-Attachment (Sutra 12)
Sutra Studies Week 8: Gaining Control Of The Mind Through Practice And Non-Attachment (Sutra 12)
Eight-Limbed Mantra Meditation Eight-Limbed Mantra Meditation
Eight-Limbed Mantra Meditation
Sutra Studies Week 6: Reflections On Letting Your Thoughts Be Your Guide (Sutra 5) Sutra Studies Week 6: Reflections On Letting Your Thoughts Be Your Guide (Sutra 5)
Sutra Studies Week 6: Reflections On Letting Your Thoughts Be Your Guide (Sutra 5)
8 Limbs Of Yoga Explained | The Patanjali Eightfold Eight-Limbed Path 8 Limbs Of Yoga Explained | The Patanjali Eightfold Eight-Limbed Path
8 Limbs Of Yoga Explained | The Patanjali Eightfold Eight-Limbed Path
Sutra Studies Week 6: Let Your Thoughts Be Your Guidepost (Sutra 5) Sutra Studies Week 6: Let Your Thoughts Be Your Guidepost (Sutra 5)
Sutra Studies Week 6: Let Your Thoughts Be Your Guidepost (Sutra 5)
Sutra Studies Week 4: Looking Into The Mirror Of Your Projected Mind (Sutra 3) Sutra Studies Week 4: Looking Into The Mirror Of Your Projected Mind (Sutra 3)
Sutra Studies Week 4: Looking Into The Mirror Of Your Projected Mind (Sutra 3)
Sutra Studies Week 3: Reflection on Mind Mastery | Choose To “Love More Worry Less” (Sutra 2) Sutra Studies Week 3: Reflection on Mind Mastery | Choose To “Love More Worry Less” (Sutra 2)
Sutra Studies Week 3: Reflection on Mind Mastery | Choose To “Love More Worry Less” (Sutra 2)
The Eight-Limbed Path of Yoga-Part 2: Limbs Three And Four | Asanas And Pranayamas The Eight-Limbed Path of Yoga-Part 2: Limbs Three And Four | Asanas And Pranayamas
The Eight-Limbed Path of Yoga-Part 2: Limbs Three And Four | Asanas And Pranayamas
Sutra Studies Week 3: Check-in | Why Practice Yoga? Sutra Studies Week 3: Check-in | Why Practice Yoga?
Sutra Studies Week 3: Check-in | Why Practice Yoga?
Sutra Studies Week 3: On Mind Mastery | Choose To “Love More Worry Less” (Sutra 2) Sutra Studies Week 3: On Mind Mastery | Choose To “Love More Worry Less” (Sutra 2)
Sutra Studies Week 3: On Mind Mastery | Choose To “Love More Worry Less” (Sutra 2)
Sutra Studies Week 2: Reflections On The Practice As The Path (Sutra 1) Sutra Studies Week 2: Reflections On The Practice As The Path (Sutra 1)
Sutra Studies Week 2: Reflections On The Practice As The Path (Sutra 1)
Sutra Studies Week 2: Check-In | Being Grateful For your Body And the Life That It Sustains Sutra Studies Week 2: Check-In | Being Grateful For your Body And the Life That It Sustains
Sutra Studies Week 2: Check-In | Being Grateful For your Body And the Life That It Sustains
Sutra Studies Week 2: Your Practice Is Your Path (Sutra 1) Sutra Studies Week 2: Your Practice Is Your Path (Sutra 1)
Sutra Studies Week 2: Your Practice Is Your Path (Sutra 1)
Sutra Studies Week 1: Reflection On Letting Go And Starting Anew Sutra Studies Week 1: Reflection On Letting Go And Starting Anew
Sutra Studies Week 1: Reflection On Letting Go And Starting Anew

Pranayama Reference (Breath Work)

Sutra Studies Week 59: Reflections On Lifting The Veil Over The Inner Light Through Pranayama Practice (Sutras 2.49-2.53) [Excerpt] Sutra Studies Week 59: Reflections On Lifting The Veil Over The Inner Light Through Pranayama Practice (Sutras 2.49-2.53) [Excerpt]
Sutra Studies Week 59: Reflections On Lifting The Veil Over The Inner Light Through Pranayama Practice (Sutras 2.49-2.53) %5BExcerpt%5D
Sutra Studies Week 59: Check-In | Breaking Your Illusions Sets You Free From Maya Sutra Studies Week 59: Check-In | Breaking Your Illusions Sets You Free From Maya
Sutra Studies Week 59: Check-In | Breaking Your Illusions Sets You Free From Maya
Sutra Studies Week 59: Lifting The Veil Over The Inner Light Through Pranayama Practice (Sutras 2.49-2.53) Sutra Studies Week 59: Lifting The Veil Over The Inner Light Through Pranayama Practice (Sutras 2.49-2.53)
Sutra Studies Week 59: Lifting The Veil Over The Inner Light Through Pranayama Practice (Sutras 2.49-2.53)
“Regulating” Life-Force In Your Body-Mind/Breath | Part 4-Pranayama, Oneness, And The Self | Satsang Full Recording | 11-16-21 [With Video Excerpt] “Regulating” Life-Force In Your Body-Mind/Breath | Part 4-Pranayama, Oneness, And The Self | Satsang Full Recording | 11-16-21 [With Video Excerpt]
“Regulating” Life-Force In Your Body-Mind/Breath | Part 4-Pranayama, Oneness, And The Self | Satsang Full Recording | 11-16-21 %5BWith Video Excerpt%5D
Sutra Studies Week 52: The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29) Sutra Studies Week 52: The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29)
Sutra Studies Week 52: The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29)
Sutra Studies Week 51: Self-Realization/Self-Awareness Wipes Out All Ignorance, Making Room For The Full Development Of Wisdom (Sutra 2.27) Sutra Studies Week 51: Self-Realization/Self-Awareness Wipes Out All Ignorance, Making Room For The Full Development Of Wisdom (Sutra 2.27)
Sutra Studies Week 51: Self-Realization/Self-Awareness Wipes Out All Ignorance, Making Room For The Full Development Of Wisdom (Sutra 2.27)
Podcast Episode 48 Excerpt Video (Yoga Sutra 2.23) Podcast Episode 48 Excerpt Video (Yoga Sutra 2.23)
Podcast Episode 48 Excerpt Video (Yoga Sutra 2.23)
OM Tat Sat | Satsang Full Recording | 9/28/2021 [With Video Excerpt] OM Tat Sat | Satsang Full Recording | 9/28/2021 [With Video Excerpt]
OM Tat Sat | Satsang Full Recording | 9/28/2021 %5BWith Video Excerpt%5D
Yoga Tip/Challenge # 18: Bending In And Out Of Shapes Yoga Tip/Challenge # 18: Bending In And Out Of Shapes
Yoga Tip/Challenge # 18: Bending In And Out Of Shapes
Human Adaptability: Change, Health, And Yoga Human Adaptability: Change, Health, And Yoga
Human Adaptability: Change, Health, And Yoga
Sutra Studies Week 27: Reflections On The Breath-Mind (And Everything) Connection (Sutra 34) Sutra Studies Week 27: Reflections On The Breath-Mind (And Everything) Connection (Sutra 34)
Sutra Studies Week 27: Reflections On The Breath-Mind (And Everything) Connection (Sutra 34)
Sutra Studies Week 27: Check-In | Yogic Breathing And Pranayama Foundations Sutra Studies Week 27: Check-In | Yogic Breathing And Pranayama Foundations
Sutra Studies Week 27: Check-In | Yogic Breathing And Pranayama Foundations
Sutra Studies Week 27:  The Breath-Mind Connection (Sutra 34) Sutra Studies Week 27: The Breath-Mind Connection (Sutra 34)
Sutra Studies Week 27: The Breath-Mind Connection (Sutra 34)
Sutra Studies Week 21: The OM (AUM) Sound And Symbol In Yoga (Sutra 27) Sutra Studies Week 21: The OM (AUM) Sound And Symbol In Yoga (Sutra 27)
Sutra Studies Week 21: The OM (AUM) Sound And Symbol In Yoga (Sutra 27)
Yoga Tip/Challenge # 11: Use Your Breath To Relax Your Mind Yoga Tip/Challenge # 11: Use Your Breath To Relax Your Mind
Yoga Tip/Challenge # 11: Use Your Breath To Relax Your Mind
Yoga Tip/Challenge # 8: Trust That Your Body Will Not Break If You Stretch It Further Yoga Tip/Challenge # 8: Trust That Your Body Will Not Break If You Stretch It Further
Yoga Tip/Challenge # 8: Trust That Your Body Will Not Break If You Stretch It Further
Yoga Tip/Challenge # 7: Breathe Through, And Then Breathe Out, Physical And Mental Tension Yoga Tip/Challenge # 7: Breathe Through, And Then Breathe Out, Physical And Mental Tension
Yoga Tip/Challenge # 7: Breathe Through, And Then Breathe Out, Physical And Mental Tension
Sutra Studies Week 13: Check-In | Why Yoga Is One Of The Highest Forms Of Service (When All Limbs Are Practiced) Sutra Studies Week 13: Check-In | Why Yoga Is One Of The Highest Forms Of Service (When All Limbs Are Practiced)
Sutra Studies Week 13: Check-In | Why Yoga Is One Of The Highest Forms Of Service (When All Limbs Are Practiced)
Yoga Tip/Challenge # 4: Practice Where You Are With What You Have Yoga Tip/Challenge # 4: Practice Where You Are With What You Have
Yoga Tip/Challenge # 4: Practice Where You Are With What You Have
Sutra Studies Week 12: Check-in | Why You Lose Interest In Lower Desires When You Connect To The Truth Of Who You Really Are Sutra Studies Week 12: Check-in | Why You Lose Interest In Lower Desires When You Connect To The Truth Of Who You Really Are
Sutra Studies Week 12: Check-in | Why You Lose Interest In Lower Desires When You Connect To The Truth Of Who You Really Are
Yoga Tip/Challenge # 3: Apply Foundational Self-Generated Tools Yoga Tip/Challenge # 3: Apply Foundational Self-Generated Tools
Yoga Tip/Challenge # 3: Apply Foundational Self-Generated Tools
Yoga Tip/Challenge # 2: Be Kind To Yourself Yoga Tip/Challenge # 2: Be Kind To Yourself
Yoga Tip/Challenge # 2: Be Kind To Yourself
Yoga Tip/Challenge # 1: Strive For Improvement Yoga Tip/Challenge # 1: Strive For Improvement
Yoga Tip/Challenge # 1: Strive For Improvement
How Yoga Can Help You Cope With Life How Yoga Can Help You Cope With Life
How Yoga Can Help You Cope With Life
Releasing Toxic Stress, Trauma, And Adversity From The Mind And Body Through Yoga Releasing Toxic Stress, Trauma, And Adversity From The Mind And Body Through Yoga
Releasing Toxic Stress, Trauma, And Adversity From The Mind And Body Through Yoga
Sutra Studies Week 10: Practicing Continuously And With Commitment For As Long As It Takes (Sutra 14) Sutra Studies Week 10: Practicing Continuously And With Commitment For As Long As It Takes (Sutra 14)
Sutra Studies Week 10: Practicing Continuously And With Commitment For As Long As It Takes (Sutra 14)
Sutra Studies Week 9: Reflections On Practicing At All Times (Sutra 13) Sutra Studies Week 9: Reflections On Practicing At All Times (Sutra 13)
Sutra Studies Week 9: Reflections On Practicing At All Times (Sutra 13)
Sutra Studies Week 9: Check-In | Make Peace Your Natural State Sutra Studies Week 9: Check-In | Make Peace Your Natural State
Sutra Studies Week 9: Check-In | Make Peace Your Natural State
Sutra Studies Week 9: Practicing At All Times (Sutra 13) Sutra Studies Week 9: Practicing At All Times (Sutra 13)
Sutra Studies Week 9: Practicing At All Times (Sutra 13)
Sutra Studies Week 8: Gaining Control Of The Mind Through Practice And Non-Attachment (Sutra 12) Sutra Studies Week 8: Gaining Control Of The Mind Through Practice And Non-Attachment (Sutra 12)
Sutra Studies Week 8: Gaining Control Of The Mind Through Practice And Non-Attachment (Sutra 12)
Eight-Limbed Mantra Meditation Eight-Limbed Mantra Meditation
Eight-Limbed Mantra Meditation
Sutra Studies Week 6: Reflections On Letting Your Thoughts Be Your Guide (Sutra 5) Sutra Studies Week 6: Reflections On Letting Your Thoughts Be Your Guide (Sutra 5)
Sutra Studies Week 6: Reflections On Letting Your Thoughts Be Your Guide (Sutra 5)
8 Limbs Of Yoga Explained | The Patanjali Eightfold Eight-Limbed Path 8 Limbs Of Yoga Explained | The Patanjali Eightfold Eight-Limbed Path
8 Limbs Of Yoga Explained | The Patanjali Eightfold Eight-Limbed Path
Sutra Studies Week 6: Let Your Thoughts Be Your Guidepost (Sutra 5) Sutra Studies Week 6: Let Your Thoughts Be Your Guidepost (Sutra 5)
Sutra Studies Week 6: Let Your Thoughts Be Your Guidepost (Sutra 5)
Sutra Studies Week 4: Looking Into The Mirror Of Your Projected Mind (Sutra 3) Sutra Studies Week 4: Looking Into The Mirror Of Your Projected Mind (Sutra 3)
Sutra Studies Week 4: Looking Into The Mirror Of Your Projected Mind (Sutra 3)
Sutra Studies Week 3: Reflection on Mind Mastery | Choose To “Love More Worry Less” (Sutra 2) Sutra Studies Week 3: Reflection on Mind Mastery | Choose To “Love More Worry Less” (Sutra 2)
Sutra Studies Week 3: Reflection on Mind Mastery | Choose To “Love More Worry Less” (Sutra 2)
The Eight-Limbed Path of Yoga-Part 2: Limbs Three And Four | Asanas And Pranayamas The Eight-Limbed Path of Yoga-Part 2: Limbs Three And Four | Asanas And Pranayamas
The Eight-Limbed Path of Yoga-Part 2: Limbs Three And Four | Asanas And Pranayamas
Sutra Studies Week 3: Check-in | Why Practice Yoga? Sutra Studies Week 3: Check-in | Why Practice Yoga?
Sutra Studies Week 3: Check-in | Why Practice Yoga?
Sutra Studies Week 3: On Mind Mastery | Choose To “Love More Worry Less” (Sutra 2) Sutra Studies Week 3: On Mind Mastery | Choose To “Love More Worry Less” (Sutra 2)
Sutra Studies Week 3: On Mind Mastery | Choose To “Love More Worry Less” (Sutra 2)
Sutra Studies Week 2: Reflections On The Practice As The Path (Sutra 1) Sutra Studies Week 2: Reflections On The Practice As The Path (Sutra 1)
Sutra Studies Week 2: Reflections On The Practice As The Path (Sutra 1)
Sutra Studies Week 2: Check-In | Being Grateful For your Body And the Life That It Sustains Sutra Studies Week 2: Check-In | Being Grateful For your Body And the Life That It Sustains
Sutra Studies Week 2: Check-In | Being Grateful For your Body And the Life That It Sustains
Sutra Studies Week 2: Your Practice Is Your Path (Sutra 1) Sutra Studies Week 2: Your Practice Is Your Path (Sutra 1)
Sutra Studies Week 2: Your Practice Is Your Path (Sutra 1)
Sutra Studies Week 1: Reflection On Letting Go And Starting Anew Sutra Studies Week 1: Reflection On Letting Go And Starting Anew
Sutra Studies Week 1: Reflection On Letting Go And Starting Anew

Pratyaharas Reference (Control Of The Five Senses)

Sutra Studies Week 60: Reflections On Mastery Over The Effects Of Objects On The Senses And The Mind (Sutras 2.54-2.55) [Excerpt] Sutra Studies Week 60: Reflections On Mastery Over The Effects Of Objects On The Senses And The Mind (Sutras 2.54-2.55) [Excerpt]
Sutra Studies Week 60: Reflections On Mastery Over The Effects Of Objects On The Senses And The Mind (Sutras 2.54-2.55) %5BExcerpt%5D
Sutra Studies Week 60: Check-In | Hormones, Desires, And Fears, Oh My! | Controlling Your Animal Nature To Be Seduced And/Or Distracted By “Pleasurable” To “Scary” Things Sutra Studies Week 60: Check-In | Hormones, Desires, And Fears, Oh My! | Controlling Your Animal Nature To Be Seduced And/Or Distracted By “Pleasurable” To “Scary” Things
Sutra Studies Week 60: Check-In | Hormones, Desires, And Fears, Oh My! | Controlling Your Animal Nature To Be Seduced And/Or Distracted By “Pleasurable” To “Scary” Things
Sutra Studies Week 60: Mastery Over The Effects Of Objects On The Senses And The Mind (Sutras 2.54-2.55) Sutra Studies Week 60: Mastery Over The Effects Of Objects On The Senses And The Mind (Sutras 2.54-2.55)
Sutra Studies Week 60: Mastery Over The Effects Of Objects On The Senses And The Mind (Sutras 2.54-2.55)
Regulating Your Body-Mind & Coming Into Being | Part 5-Pratyahara And Withdrawing Inward For Fuller Awareness Of The Self | Satsang Full Recording | 11-23-21 Regulating Your Body-Mind & Coming Into Being | Part 5-Pratyahara And Withdrawing Inward For Fuller Awareness Of The Self | Satsang Full Recording | 11-23-21
Regulating Your Body-Mind & Coming Into Being | Part 5-Pratyahara And Withdrawing Inward For Fuller Awareness Of The Self | Satsang Full Recording | 11-23-21
Sutra Studies Week 52: The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29) Sutra Studies Week 52: The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29)
Sutra Studies Week 52: The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29)
Sutra Studies Week 51: Self-Realization/Self-Awareness Wipes Out All Ignorance, Making Room For The Full Development Of Wisdom (Sutra 2.27) Sutra Studies Week 51: Self-Realization/Self-Awareness Wipes Out All Ignorance, Making Room For The Full Development Of Wisdom (Sutra 2.27)
Sutra Studies Week 51: Self-Realization/Self-Awareness Wipes Out All Ignorance, Making Room For The Full Development Of Wisdom (Sutra 2.27)
Podcast Episode 48 Excerpt Video (Yoga Sutra 2.23) Podcast Episode 48 Excerpt Video (Yoga Sutra 2.23)
Podcast Episode 48 Excerpt Video (Yoga Sutra 2.23)
How Free Are You To Be? How Free Are You To Be?
How Free Are You To Be?
Yoga Tip/Challenge # 18: Bending In And Out Of Shapes Yoga Tip/Challenge # 18: Bending In And Out Of Shapes
Yoga Tip/Challenge # 18: Bending In And Out Of Shapes
Human Adaptability: Change, Health, And Yoga Human Adaptability: Change, Health, And Yoga
Human Adaptability: Change, Health, And Yoga
Yoga Tip/Challenge # 17: Use The Wall Yoga Tip/Challenge # 17: Use The Wall
Yoga Tip/Challenge # 17: Use The Wall
Sutra Studies Week 28: Reflections On Moving To Subtler Levels Of Awareness In Your Practice | Using Concentration On Your Senses To Gain Inner Peace (Sutra 35) Sutra Studies Week 28: Reflections On Moving To Subtler Levels Of Awareness In Your Practice | Using Concentration On Your Senses To Gain Inner Peace (Sutra 35)
Sutra Studies Week 28: Reflections On Moving To Subtler Levels Of Awareness In Your Practice | Using Concentration On Your Senses To Gain Inner Peace (Sutra 35)
Sutra Studies Week 28: Check-In | The Importance Of Self-Awareness For Sensory Control Sutra Studies Week 28: Check-In | The Importance Of Self-Awareness For Sensory Control
Sutra Studies Week 28: Check-In | The Importance Of Self-Awareness For Sensory Control
Sutra Studies Week 28: Moving To Subtler Levels Of Awareness In Your Practice | Using Concentration On Your Senses To Gain Inner Peace (Sutra 35) Sutra Studies Week 28: Moving To Subtler Levels Of Awareness In Your Practice | Using Concentration On Your Senses To Gain Inner Peace (Sutra 35)
Sutra Studies Week 28: Moving To Subtler Levels Of Awareness In Your Practice | Using Concentration On Your Senses To Gain Inner Peace (Sutra 35)
Sutra Studies Week 13: Check-In | Why Yoga Is One Of The Highest Forms Of Service (When All Limbs Are Practiced) Sutra Studies Week 13: Check-In | Why Yoga Is One Of The Highest Forms Of Service (When All Limbs Are Practiced)
Sutra Studies Week 13: Check-In | Why Yoga Is One Of The Highest Forms Of Service (When All Limbs Are Practiced)
Yoga Tip/Challenge # 4: Practice Where You Are With What You Have Yoga Tip/Challenge # 4: Practice Where You Are With What You Have
Yoga Tip/Challenge # 4: Practice Where You Are With What You Have
Sutra Studies Week 12: Check-in | Why You Lose Interest In Lower Desires When You Connect To The Truth Of Who You Really Are Sutra Studies Week 12: Check-in | Why You Lose Interest In Lower Desires When You Connect To The Truth Of Who You Really Are
Sutra Studies Week 12: Check-in | Why You Lose Interest In Lower Desires When You Connect To The Truth Of Who You Really Are
Yoga Tip/Challenge # 3: Apply Foundational Self-Generated Tools Yoga Tip/Challenge # 3: Apply Foundational Self-Generated Tools
Yoga Tip/Challenge # 3: Apply Foundational Self-Generated Tools
Yoga Tip/Challenge # 2: Be Kind To Yourself Yoga Tip/Challenge # 2: Be Kind To Yourself
Yoga Tip/Challenge # 2: Be Kind To Yourself
Yoga Tip/Challenge # 1: Strive For Improvement Yoga Tip/Challenge # 1: Strive For Improvement
Yoga Tip/Challenge # 1: Strive For Improvement
How Yoga Can Help You Cope With Life How Yoga Can Help You Cope With Life
How Yoga Can Help You Cope With Life
Sutra Studies Week 11: Freedom From [Meaning Non-Attachment], Not Denouncement of, Desire Brings Peace (Sutra 15) Sutra Studies Week 11: Freedom From [Meaning Non-Attachment], Not Denouncement of, Desire Brings Peace (Sutra 15)
Sutra Studies Week 11: Freedom From %5BMeaning Non-Attachment%5D, Not Denouncement of, Desire Brings Peace (Sutra 15)
Releasing Toxic Stress, Trauma, And Adversity From The Mind And Body Through Yoga Releasing Toxic Stress, Trauma, And Adversity From The Mind And Body Through Yoga
Releasing Toxic Stress, Trauma, And Adversity From The Mind And Body Through Yoga
Sutra Studies Week 10: Practicing Continuously And With Commitment For As Long As It Takes (Sutra 14) Sutra Studies Week 10: Practicing Continuously And With Commitment For As Long As It Takes (Sutra 14)
Sutra Studies Week 10: Practicing Continuously And With Commitment For As Long As It Takes (Sutra 14)
Sutra Studies Week 9: Reflections On Practicing At All Times (Sutra 13) Sutra Studies Week 9: Reflections On Practicing At All Times (Sutra 13)
Sutra Studies Week 9: Reflections On Practicing At All Times (Sutra 13)
Sutra Studies Week 9: Check-In | Make Peace Your Natural State Sutra Studies Week 9: Check-In | Make Peace Your Natural State
Sutra Studies Week 9: Check-In | Make Peace Your Natural State
Sutra Studies Week 9: Practicing At All Times (Sutra 13) Sutra Studies Week 9: Practicing At All Times (Sutra 13)
Sutra Studies Week 9: Practicing At All Times (Sutra 13)
Sutra Studies Week 8: Gaining Control Of The Mind Through Practice And Non-Attachment (Sutra 12) Sutra Studies Week 8: Gaining Control Of The Mind Through Practice And Non-Attachment (Sutra 12)
Sutra Studies Week 8: Gaining Control Of The Mind Through Practice And Non-Attachment (Sutra 12)
Sutra Studies Week 7: Reflections On The Five Types Of Mental Distortions According To Patanjali (Sutras 6-11) Sutra Studies Week 7: Reflections On The Five Types Of Mental Distortions According To Patanjali (Sutras 6-11)
Sutra Studies Week 7: Reflections On The Five Types Of Mental Distortions According To Patanjali (Sutras 6-11)
Sutra Studies Week 7: Check-In | Letting Go Of Mental Distortions And Suffering Through Mindfulness Sutra Studies Week 7: Check-In | Letting Go Of Mental Distortions And Suffering Through Mindfulness
Sutra Studies Week 7: Check-In | Letting Go Of Mental Distortions And Suffering Through Mindfulness
Eight-Limbed Mantra Meditation Eight-Limbed Mantra Meditation
Eight-Limbed Mantra Meditation
Sutra Studies Week 7: The 5 Types Of Mental Distortions According To Patanjali (Sutras 6-11) Sutra Studies Week 7: The 5 Types Of Mental Distortions According To Patanjali (Sutras 6-11)
Sutra Studies Week 7: The 5 Types Of Mental Distortions According To Patanjali (Sutras 6-11)
Sutra Studies Week 6: Reflections On Letting Your Thoughts Be Your Guide (Sutra 5) Sutra Studies Week 6: Reflections On Letting Your Thoughts Be Your Guide (Sutra 5)
Sutra Studies Week 6: Reflections On Letting Your Thoughts Be Your Guide (Sutra 5)
Sutra Studies Week 6: Check-In | The Greatest Christmas Gift You Can Give To Yourself And Others Sutra Studies Week 6: Check-In | The Greatest Christmas Gift You Can Give To Yourself And Others
Sutra Studies Week 6: Check-In | The Greatest Christmas Gift You Can Give To Yourself And Others
8 Limbs Of Yoga Explained | The Patanjali Eightfold Eight-Limbed Path 8 Limbs Of Yoga Explained | The Patanjali Eightfold Eight-Limbed Path
8 Limbs Of Yoga Explained | The Patanjali Eightfold Eight-Limbed Path
Sutra Studies Week 6: Let Your Thoughts Be Your Guidepost (Sutra 5) Sutra Studies Week 6: Let Your Thoughts Be Your Guidepost (Sutra 5)
Sutra Studies Week 6: Let Your Thoughts Be Your Guidepost (Sutra 5)
The Eight-Limbed Path Of Yoga-Part 3: Limbs Five And Six | Pratyahara And Dharana The Eight-Limbed Path Of Yoga-Part 3: Limbs Five And Six | Pratyahara And Dharana
The Eight-Limbed Path Of Yoga-Part 3: Limbs Five And Six | Pratyahara And Dharana
Sutra Studies Week 4: Looking Into The Mirror Of Your Projected Mind (Sutra 3) Sutra Studies Week 4: Looking Into The Mirror Of Your Projected Mind (Sutra 3)
Sutra Studies Week 4: Looking Into The Mirror Of Your Projected Mind (Sutra 3)
Sutra Studies Week 3: Reflection on Mind Mastery | Choose To “Love More Worry Less” (Sutra 2) Sutra Studies Week 3: Reflection on Mind Mastery | Choose To “Love More Worry Less” (Sutra 2)
Sutra Studies Week 3: Reflection on Mind Mastery | Choose To “Love More Worry Less” (Sutra 2)
Sutra Studies Week 3: Check-in | Why Practice Yoga? Sutra Studies Week 3: Check-in | Why Practice Yoga?
Sutra Studies Week 3: Check-in | Why Practice Yoga?
Sutra Studies Week 3: On Mind Mastery | Choose To “Love More Worry Less” (Sutra 2) Sutra Studies Week 3: On Mind Mastery | Choose To “Love More Worry Less” (Sutra 2)
Sutra Studies Week 3: On Mind Mastery | Choose To “Love More Worry Less” (Sutra 2)
Sutra Studies Week 2: Reflections On The Practice As The Path (Sutra 1) Sutra Studies Week 2: Reflections On The Practice As The Path (Sutra 1)
Sutra Studies Week 2: Reflections On The Practice As The Path (Sutra 1)
Sutra Studies Week 2: Your Practice Is Your Path (Sutra 1) Sutra Studies Week 2: Your Practice Is Your Path (Sutra 1)
Sutra Studies Week 2: Your Practice Is Your Path (Sutra 1)
Sutra Studies Week 1: Reflection On Letting Go And Starting Anew Sutra Studies Week 1: Reflection On Letting Go And Starting Anew
Sutra Studies Week 1: Reflection On Letting Go And Starting Anew

Dharanas Reference (Concentration Practices)

Sutra Studies Week 62: Reflections On The Fact That Concentration And Focused Absorption Leads To Inner Accomplishment, Power, And Skill | This Is Not Magic; It Is Karma/Cause And Effect (Sutras 3.16-3.35) Sutra Studies Week 62: Reflections On The Fact That Concentration And Focused Absorption Leads To Inner Accomplishment, Power, And Skill | This Is Not Magic; It Is Karma/Cause And Effect (Sutras 3.16-3.35)
Sutra Studies Week 62: Reflections On The Fact That Concentration And Focused Absorption Leads To Inner Accomplishment, Power, And Skill | This Is Not Magic; It Is Karma/Cause And Effect (Sutras 3.16-3.35)
Sutra Studies Week 61: Reflections On Developing Your Mind For True Seeing And Getting To The Point Of Pure Being (Sutras 3.1-3.15) [Excerpt] Sutra Studies Week 61: Reflections On Developing Your Mind For True Seeing And Getting To The Point Of Pure Being (Sutras 3.1-3.15) [Excerpt]
Sutra Studies Week 61: Reflections On Developing Your Mind For True Seeing And Getting To The Point Of Pure Being (Sutras 3.1-3.15) %5BExcerpt%5D
Sutra Studies Week 61: Check-In | The Self/Truth Is “Already There” – Take A Look Around Sutra Studies Week 61: Check-In | The Self/Truth Is “Already There” – Take A Look Around
Sutra Studies Week 61: Check-In | The Self/Truth Is “Already There” – Take A Look Around
Sutra Studies Week 61: Developing Your Mind For True Seeing And Getting To The Point Of Pure Being (Sutras 3.1-3.15) Sutra Studies Week 61: Developing Your Mind For True Seeing And Getting To The Point Of Pure Being (Sutras 3.1-3.15)
Sutra Studies Week 61: Developing Your Mind For True Seeing And Getting To The Point Of Pure Being (Sutras 3.1-3.15)
Regulating Your Body-Mind & Coming To Focus | Part 6-Dharana And Concentrating On/Into The Self | Satsang Full Recording | 11-30-21 [With Video Excerpt] Regulating Your Body-Mind & Coming To Focus | Part 6-Dharana And Concentrating On/Into The Self | Satsang Full Recording | 11-30-21 [With Video Excerpt]
Regulating Your Body-Mind & Coming To Focus | Part 6-Dharana And Concentrating On/Into The Self | Satsang Full Recording | 11-30-21 %5BWith Video Excerpt%5D
Crown Chakra Awareness | Dharana/Concentration Exercise Day 7 Crown Chakra Awareness | Dharana/Concentration Exercise Day 7
Crown Chakra Awareness | Dharana/Concentration Exercise Day 7
Third Eye Chakra Awareness | Dharana/Concentration Exercise Day 6 Third Eye Chakra Awareness | Dharana/Concentration Exercise Day 6
Third Eye Chakra Awareness | Dharana/Concentration Exercise Day 6
Throat Chakra Awareness | Dharana/Concentration Exercise Day 5 Throat Chakra Awareness | Dharana/Concentration Exercise Day 5
Throat Chakra Awareness | Dharana/Concentration Exercise Day 5
Heart Chakra Awareness | Dharana/Concentration Exercise Day 4 Heart Chakra Awareness | Dharana/Concentration Exercise Day 4
Heart Chakra Awareness | Dharana/Concentration Exercise Day 4
Solar Plexis Chakra Awareness | Dharana/Concentration Exercise Day 3 Solar Plexis Chakra Awareness | Dharana/Concentration Exercise Day 3
Solar Plexis Chakra Awareness | Dharana/Concentration Exercise Day 3
Sacral Chakra Awareness | Dharana/Concentration Exercise Day 2 Sacral Chakra Awareness | Dharana/Concentration Exercise Day 2
Sacral Chakra Awareness | Dharana/Concentration Exercise Day 2
Root Chakra Awareness | Dharana/Concentration Exercise Day 1 Root Chakra Awareness | Dharana/Concentration Exercise Day 1
Root Chakra Awareness | Dharana/Concentration Exercise Day 1
Sutra Studies Week 52: Reflections On The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29) [Excerpt] Sutra Studies Week 52: Reflections On The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29) [Excerpt]
Sutra Studies Week 52: Reflections On The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29) %5BExcerpt%5D
Sutra Studies Week 52: The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29) Sutra Studies Week 52: The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29)
Sutra Studies Week 52: The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29)
Sutra Studies Week 51: Self-Realization/Self-Awareness Wipes Out All Ignorance, Making Room For The Full Development Of Wisdom (Sutra 2.27) Sutra Studies Week 51: Self-Realization/Self-Awareness Wipes Out All Ignorance, Making Room For The Full Development Of Wisdom (Sutra 2.27)
Sutra Studies Week 51: Self-Realization/Self-Awareness Wipes Out All Ignorance, Making Room For The Full Development Of Wisdom (Sutra 2.27)
Podcast Episode 48 Excerpt Video (Yoga Sutra 2.23) Podcast Episode 48 Excerpt Video (Yoga Sutra 2.23)
Podcast Episode 48 Excerpt Video (Yoga Sutra 2.23)
Yoga Tip/Challenge # 19 | Your Most Advanced Asana Yoga Tip/Challenge # 19 | Your Most Advanced Asana
Yoga Tip/Challenge # 19 | Your Most Advanced Asana
Yoga Tip/Challenge # 18: Bending In And Out Of Shapes Yoga Tip/Challenge # 18: Bending In And Out Of Shapes
Yoga Tip/Challenge # 18: Bending In And Out Of Shapes
Sutra Studies Week 35: Check-In | Discernment, And Knowing Sutra Studies Week 35: Check-In | Discernment, And Knowing
Sutra Studies Week 35: Check-In | Discernment, And Knowing
Sutra Studies Week 34: Reflections On When Nothing Else Matters Or Exists Except The Object Of Your Focus (Sutra 41) Sutra Studies Week 34: Reflections On When Nothing Else Matters Or Exists Except The Object Of Your Focus (Sutra 41)
Sutra Studies Week 34: Reflections On When Nothing Else Matters Or Exists Except The Object Of Your Focus (Sutra 41)
Sutra Studies Week 33: Reflections On Mastery Of Concentration (Sutra 40) Sutra Studies Week 33: Reflections On Mastery Of Concentration (Sutra 40)
Sutra Studies Week 33: Reflections On Mastery Of Concentration (Sutra 40)
Sutra Studies Week 33: Check-In | What Does It Means To Practice Concentration? Sutra Studies Week 33: Check-In | What Does It Means To Practice Concentration?
Sutra Studies Week 33: Check-In | What Does It Means To Practice Concentration?
Human Adaptability: Change, Health, And Yoga Human Adaptability: Change, Health, And Yoga
Human Adaptability: Change, Health, And Yoga
Yoga Tip/Challenge # 17: Use The Wall Yoga Tip/Challenge # 17: Use The Wall
Yoga Tip/Challenge # 17: Use The Wall
Yoga Tip/Challenge # 8: Trust That Your Body Will Not Break If You Stretch It Further Yoga Tip/Challenge # 8: Trust That Your Body Will Not Break If You Stretch It Further
Yoga Tip/Challenge # 8: Trust That Your Body Will Not Break If You Stretch It Further
Sutra Studies Week 13: Check-In | Why Yoga Is One Of The Highest Forms Of Service (When All Limbs Are Practiced) Sutra Studies Week 13: Check-In | Why Yoga Is One Of The Highest Forms Of Service (When All Limbs Are Practiced)
Sutra Studies Week 13: Check-In | Why Yoga Is One Of The Highest Forms Of Service (When All Limbs Are Practiced)
Yoga Tip/Challenge # 4: Practice Where You Are With What You Have Yoga Tip/Challenge # 4: Practice Where You Are With What You Have
Yoga Tip/Challenge # 4: Practice Where You Are With What You Have
Sutra Studies Week 12: Check-in | Why You Lose Interest In Lower Desires When You Connect To The Truth Of Who You Really Are Sutra Studies Week 12: Check-in | Why You Lose Interest In Lower Desires When You Connect To The Truth Of Who You Really Are
Sutra Studies Week 12: Check-in | Why You Lose Interest In Lower Desires When You Connect To The Truth Of Who You Really Are
Yoga Tip/Challenge # 3: Apply Foundational Self-Generated Tools Yoga Tip/Challenge # 3: Apply Foundational Self-Generated Tools
Yoga Tip/Challenge # 3: Apply Foundational Self-Generated Tools
Yoga Tip/Challenge # 1: Strive For Improvement Yoga Tip/Challenge # 1: Strive For Improvement
Yoga Tip/Challenge # 1: Strive For Improvement
How Yoga Can Help You Cope With Life How Yoga Can Help You Cope With Life
How Yoga Can Help You Cope With Life
Sutra Studies Week 11: Freedom From [Meaning Non-Attachment], Not Denouncement of, Desire Brings Peace (Sutra 15) Sutra Studies Week 11: Freedom From [Meaning Non-Attachment], Not Denouncement of, Desire Brings Peace (Sutra 15)
Sutra Studies Week 11: Freedom From %5BMeaning Non-Attachment%5D, Not Denouncement of, Desire Brings Peace (Sutra 15)
Releasing Toxic Stress, Trauma, And Adversity From The Mind And Body Through Yoga Releasing Toxic Stress, Trauma, And Adversity From The Mind And Body Through Yoga
Releasing Toxic Stress, Trauma, And Adversity From The Mind And Body Through Yoga
Sutra Studies Week 10: Practicing Continuously And With Commitment For As Long As It Takes (Sutra 14) Sutra Studies Week 10: Practicing Continuously And With Commitment For As Long As It Takes (Sutra 14)
Sutra Studies Week 10: Practicing Continuously And With Commitment For As Long As It Takes (Sutra 14)
Sutra Studies Week 9: Reflections On Practicing At All Times (Sutra 13) Sutra Studies Week 9: Reflections On Practicing At All Times (Sutra 13)
Sutra Studies Week 9: Reflections On Practicing At All Times (Sutra 13)
Sutra Studies Week 9: Check-In | Make Peace Your Natural State Sutra Studies Week 9: Check-In | Make Peace Your Natural State
Sutra Studies Week 9: Check-In | Make Peace Your Natural State
Sutra Studies Week 9: Practicing At All Times (Sutra 13) Sutra Studies Week 9: Practicing At All Times (Sutra 13)
Sutra Studies Week 9: Practicing At All Times (Sutra 13)
Sutra Studies Week 8: Check-In | Remain A Neutral Observer Of Yourself And Your Life Sutra Studies Week 8: Check-In | Remain A Neutral Observer Of Yourself And Your Life
Sutra Studies Week 8: Check-In | Remain A Neutral Observer Of Yourself And Your Life
Sutra Studies Week 8: Gaining Control Of The Mind Through Practice And Non-Attachment (Sutra 12) Sutra Studies Week 8: Gaining Control Of The Mind Through Practice And Non-Attachment (Sutra 12)
Sutra Studies Week 8: Gaining Control Of The Mind Through Practice And Non-Attachment (Sutra 12)
Sutra Studies Week 7: Reflections On The Five Types Of Mental Distortions According To Patanjali (Sutras 6-11) Sutra Studies Week 7: Reflections On The Five Types Of Mental Distortions According To Patanjali (Sutras 6-11)
Sutra Studies Week 7: Reflections On The Five Types Of Mental Distortions According To Patanjali (Sutras 6-11)
Sutra Studies Week 7: Check-In | Letting Go Of Mental Distortions And Suffering Through Mindfulness Sutra Studies Week 7: Check-In | Letting Go Of Mental Distortions And Suffering Through Mindfulness
Sutra Studies Week 7: Check-In | Letting Go Of Mental Distortions And Suffering Through Mindfulness
Eight-Limbed Mantra Meditation Eight-Limbed Mantra Meditation
Eight-Limbed Mantra Meditation
Sutra Studies Week 7: The 5 Types Of Mental Distortions According To Patanjali (Sutras 6-11) Sutra Studies Week 7: The 5 Types Of Mental Distortions According To Patanjali (Sutras 6-11)
Sutra Studies Week 7: The 5 Types Of Mental Distortions According To Patanjali (Sutras 6-11)
Sutra Studies Week 6: Reflections On Letting Your Thoughts Be Your Guide (Sutra 5) Sutra Studies Week 6: Reflections On Letting Your Thoughts Be Your Guide (Sutra 5)
Sutra Studies Week 6: Reflections On Letting Your Thoughts Be Your Guide (Sutra 5)
8 Limbs Of Yoga Explained | The Patanjali Eightfold Eight-Limbed Path 8 Limbs Of Yoga Explained | The Patanjali Eightfold Eight-Limbed Path
8 Limbs Of Yoga Explained | The Patanjali Eightfold Eight-Limbed Path
Sutra Studies Week 6: Let Your Thoughts Be Your Guidepost (Sutra 5) Sutra Studies Week 6: Let Your Thoughts Be Your Guidepost (Sutra 5)
Sutra Studies Week 6: Let Your Thoughts Be Your Guidepost (Sutra 5)
Sutra Studies Week 5: Reflections On Discovering Our True Self Identity (Sutra 4) Sutra Studies Week 5: Reflections On Discovering Our True Self Identity (Sutra 4)
Sutra Studies Week 5: Reflections On Discovering Our True Self Identity (Sutra 4)
Sutra Studies Week 5: Check-in | Our Connection To All Of Creation Sutra Studies Week 5: Check-in | Our Connection To All Of Creation
Sutra Studies Week 5: Check-in | Our Connection To All Of Creation
Sutra Studies Week 5: Discovering Your True Self Identity (Sutra 4) Sutra Studies Week 5: Discovering Your True Self Identity (Sutra 4)
Sutra Studies Week 5: Discovering Your True Self Identity (Sutra 4)
The Eight-Limbed Path Of Yoga-Part 3: Limbs Five And Six | Pratyahara And Dharana The Eight-Limbed Path Of Yoga-Part 3: Limbs Five And Six | Pratyahara And Dharana
The Eight-Limbed Path Of Yoga-Part 3: Limbs Five And Six | Pratyahara And Dharana
Sutra Studies Week 4: Looking Into The Mirror Of Your Projected Mind (Sutra 3) Sutra Studies Week 4: Looking Into The Mirror Of Your Projected Mind (Sutra 3)
Sutra Studies Week 4: Looking Into The Mirror Of Your Projected Mind (Sutra 3)
Sutra Studies Week 3: Reflection on Mind Mastery | Choose To “Love More Worry Less” (Sutra 2) Sutra Studies Week 3: Reflection on Mind Mastery | Choose To “Love More Worry Less” (Sutra 2)
Sutra Studies Week 3: Reflection on Mind Mastery | Choose To “Love More Worry Less” (Sutra 2)
Sutra Studies Week 3: Check-in | Why Practice Yoga? Sutra Studies Week 3: Check-in | Why Practice Yoga?
Sutra Studies Week 3: Check-in | Why Practice Yoga?
Sutra Studies Week 3: On Mind Mastery | Choose To “Love More Worry Less” (Sutra 2) Sutra Studies Week 3: On Mind Mastery | Choose To “Love More Worry Less” (Sutra 2)
Sutra Studies Week 3: On Mind Mastery | Choose To “Love More Worry Less” (Sutra 2)
Sutra Studies Week 2: Reflections On The Practice As The Path (Sutra 1) Sutra Studies Week 2: Reflections On The Practice As The Path (Sutra 1)
Sutra Studies Week 2: Reflections On The Practice As The Path (Sutra 1)
Sutra Studies Week 2: Your Practice Is Your Path (Sutra 1) Sutra Studies Week 2: Your Practice Is Your Path (Sutra 1)
Sutra Studies Week 2: Your Practice Is Your Path (Sutra 1)
Sutra Studies Week 1: Reflection On Letting Go And Starting Anew Sutra Studies Week 1: Reflection On Letting Go And Starting Anew
Sutra Studies Week 1: Reflection On Letting Go And Starting Anew

Dhyana Reference (Meditation Practices)

Sutra Studies Week 62: Reflections On The Fact That Concentration And Focused Absorption Leads To Inner Accomplishment, Power, And Skill | This Is Not Magic; It Is Karma/Cause And Effect (Sutras 3.16-3.35) Sutra Studies Week 62: Reflections On The Fact That Concentration And Focused Absorption Leads To Inner Accomplishment, Power, And Skill | This Is Not Magic; It Is Karma/Cause And Effect (Sutras 3.16-3.35)
Sutra Studies Week 62: Reflections On The Fact That Concentration And Focused Absorption Leads To Inner Accomplishment, Power, And Skill | This Is Not Magic; It Is Karma/Cause And Effect (Sutras 3.16-3.35)
Sutra Studies Week 61: Reflections On Developing Your Mind For True Seeing And Getting To The Point Of Pure Being (Sutras 3.1-3.15) [Excerpt] Sutra Studies Week 61: Reflections On Developing Your Mind For True Seeing And Getting To The Point Of Pure Being (Sutras 3.1-3.15) [Excerpt]
Sutra Studies Week 61: Reflections On Developing Your Mind For True Seeing And Getting To The Point Of Pure Being (Sutras 3.1-3.15) %5BExcerpt%5D
Sutra Studies Week 61: Check-In | The Self/Truth Is “Already There” – Take A Look Around Sutra Studies Week 61: Check-In | The Self/Truth Is “Already There” – Take A Look Around
Sutra Studies Week 61: Check-In | The Self/Truth Is “Already There” – Take A Look Around
Sutra Studies Week 61: Developing Your Mind For True Seeing And Getting To The Point Of Pure Being (Sutras 3.1-3.15) Sutra Studies Week 61: Developing Your Mind For True Seeing And Getting To The Point Of Pure Being (Sutras 3.1-3.15)
Sutra Studies Week 61: Developing Your Mind For True Seeing And Getting To The Point Of Pure Being (Sutras 3.1-3.15)
Surya Namaskar-Sun Salutations | Evolve Above And Beyond The Poses Surya Namaskar-Sun Salutations | Evolve Above And Beyond The Poses
Surya Namaskar-Sun Salutations | Evolve Above And Beyond The Poses
Regulating Your Body-Mind & Coming To Clarity | Part 7-Dhyana And Making Space To Be Your Self | Satsang Full Recording | 12-07-21 Regulating Your Body-Mind & Coming To Clarity | Part 7-Dhyana And Making Space To Be Your Self | Satsang Full Recording | 12-07-21
Regulating Your Body-Mind & Coming To Clarity | Part 7-Dhyana And Making Space To Be Your Self | Satsang Full Recording | 12-07-21
Sutra Studies Week 52: The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29) Sutra Studies Week 52: The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29)
Sutra Studies Week 52: The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29)
Sutra Studies Week 51: Self-Realization/Self-Awareness Wipes Out All Ignorance, Making Room For The Full Development Of Wisdom (Sutra 2.27) Sutra Studies Week 51: Self-Realization/Self-Awareness Wipes Out All Ignorance, Making Room For The Full Development Of Wisdom (Sutra 2.27)
Sutra Studies Week 51: Self-Realization/Self-Awareness Wipes Out All Ignorance, Making Room For The Full Development Of Wisdom (Sutra 2.27)
Podcast Episode 48 Excerpt Video (Yoga Sutra 2.23) Podcast Episode 48 Excerpt Video (Yoga Sutra 2.23)
Podcast Episode 48 Excerpt Video (Yoga Sutra 2.23)
Yoga Tip/Challenge # 19 | Your Most Advanced Asana Yoga Tip/Challenge # 19 | Your Most Advanced Asana
Yoga Tip/Challenge # 19 | Your Most Advanced Asana
Guided Visualization/Meditation On Releasing Fear [Zoom Video Recording With Introductory Story] Guided Visualization/Meditation On Releasing Fear [Zoom Video Recording With Introductory Story]
Guided Visualization/Meditation On Releasing Fear %5BZoom Video Recording With Introductory Story%5D
Yoga Tip/Challenge # 18: Bending In And Out Of Shapes Yoga Tip/Challenge # 18: Bending In And Out Of Shapes
Yoga Tip/Challenge # 18: Bending In And Out Of Shapes
Human Adaptability: Change, Health, And Yoga Human Adaptability: Change, Health, And Yoga
Human Adaptability: Change, Health, And Yoga
Sutra Studies Week 31: Check-in | Gaining Insight From Dreams [With Guided Yoga Nidra Exercise] Sutra Studies Week 31: Check-in | Gaining Insight From Dreams [With Guided Yoga Nidra Exercise]
Sutra Studies Week 31: Check-in | Gaining Insight From Dreams %5BWith Guided Yoga Nidra Exercise%5D
Yoga Tip/Challenge # 17: Use The Wall Yoga Tip/Challenge # 17: Use The Wall
Yoga Tip/Challenge # 17: Use The Wall
Sutra Studies Week 29: Focusing On The Blissful Light Within (Sutra 36) Sutra Studies Week 29: Focusing On The Blissful Light Within (Sutra 36)
Sutra Studies Week 29: Focusing On The Blissful Light Within (Sutra 36)
Sutra Studies Week 27:  The Breath-Mind Connection (Sutra 34) Sutra Studies Week 27: The Breath-Mind Connection (Sutra 34)
Sutra Studies Week 27: The Breath-Mind Connection (Sutra 34)
Sutra Studies Week 25: Reflections On Meditation As A Means To Create Freedom From The Trauma And Suffering Caused By Separation From The Source And The True Self (Sutras 31-32) Sutra Studies Week 25: Reflections On Meditation As A Means To Create Freedom From The Trauma And Suffering Caused By Separation From The Source And The True Self (Sutras 31-32)
Sutra Studies Week 25: Reflections On Meditation As A Means To Create Freedom From The Trauma And Suffering Caused By Separation From The Source And The True Self (Sutras 31-32)
Sutra Studies Week 21: Reflections On The OM/AUM Sound And Symbol In Yoga (Sutra 27) Sutra Studies Week 21: Reflections On The OM/AUM Sound And Symbol In Yoga (Sutra 27)
Sutra Studies Week 21: Reflections On The OM/AUM Sound And Symbol In Yoga (Sutra 27)
Sutra Studies Week 21: The OM (AUM) Sound And Symbol In Yoga (Sutra 27) Sutra Studies Week 21: The OM (AUM) Sound And Symbol In Yoga (Sutra 27)
Sutra Studies Week 21: The OM (AUM) Sound And Symbol In Yoga (Sutra 27)
How To “Always Be Practicing” How To “Always Be Practicing”
How To “Always Be Practicing”
Sutra Studies Week 13: Check-In | Why Yoga Is One Of The Highest Forms Of Service (When All Limbs Are Practiced) Sutra Studies Week 13: Check-In | Why Yoga Is One Of The Highest Forms Of Service (When All Limbs Are Practiced)
Sutra Studies Week 13: Check-In | Why Yoga Is One Of The Highest Forms Of Service (When All Limbs Are Practiced)
Yoga Tip/Challenge # 4: Practice Where You Are With What You Have Yoga Tip/Challenge # 4: Practice Where You Are With What You Have
Yoga Tip/Challenge # 4: Practice Where You Are With What You Have
Sutra Studies Week 12: Check-in | Why You Lose Interest In Lower Desires When You Connect To The Truth Of Who You Really Are Sutra Studies Week 12: Check-in | Why You Lose Interest In Lower Desires When You Connect To The Truth Of Who You Really Are
Sutra Studies Week 12: Check-in | Why You Lose Interest In Lower Desires When You Connect To The Truth Of Who You Really Are
Yoga Tip/Challenge # 3: Apply Foundational Self-Generated Tools Yoga Tip/Challenge # 3: Apply Foundational Self-Generated Tools
Yoga Tip/Challenge # 3: Apply Foundational Self-Generated Tools
Yoga Tip/Challenge # 1: Strive For Improvement Yoga Tip/Challenge # 1: Strive For Improvement
Yoga Tip/Challenge # 1: Strive For Improvement
How Yoga Can Help You Cope With Life How Yoga Can Help You Cope With Life
How Yoga Can Help You Cope With Life
Releasing Toxic Stress, Trauma, And Adversity From The Mind And Body Through Yoga Releasing Toxic Stress, Trauma, And Adversity From The Mind And Body Through Yoga
Releasing Toxic Stress, Trauma, And Adversity From The Mind And Body Through Yoga
Sutra Studies Week 10: Practicing Continuously And With Commitment For As Long As It Takes (Sutra 14) Sutra Studies Week 10: Practicing Continuously And With Commitment For As Long As It Takes (Sutra 14)
Sutra Studies Week 10: Practicing Continuously And With Commitment For As Long As It Takes (Sutra 14)
Sutra Studies Week 9: Reflections On Practicing At All Times (Sutra 13) Sutra Studies Week 9: Reflections On Practicing At All Times (Sutra 13)
Sutra Studies Week 9: Reflections On Practicing At All Times (Sutra 13)
Sutra Studies Week 9: Check-In | Make Peace Your Natural State Sutra Studies Week 9: Check-In | Make Peace Your Natural State
Sutra Studies Week 9: Check-In | Make Peace Your Natural State
Sutra Studies Week 9: Practicing At All Times (Sutra 13) Sutra Studies Week 9: Practicing At All Times (Sutra 13)
Sutra Studies Week 9: Practicing At All Times (Sutra 13)
Sutra Studies Week 8: Check-In | Remain A Neutral Observer Of Yourself And Your Life Sutra Studies Week 8: Check-In | Remain A Neutral Observer Of Yourself And Your Life
Sutra Studies Week 8: Check-In | Remain A Neutral Observer Of Yourself And Your Life
Sutra Studies Week 8: Gaining Control Of The Mind Through Practice And Non-Attachment (Sutra 12) Sutra Studies Week 8: Gaining Control Of The Mind Through Practice And Non-Attachment (Sutra 12)
Sutra Studies Week 8: Gaining Control Of The Mind Through Practice And Non-Attachment (Sutra 12)
Sutra Studies Week 7: Reflections On The Five Types Of Mental Distortions According To Patanjali (Sutras 6-11) Sutra Studies Week 7: Reflections On The Five Types Of Mental Distortions According To Patanjali (Sutras 6-11)
Sutra Studies Week 7: Reflections On The Five Types Of Mental Distortions According To Patanjali (Sutras 6-11)
Sutra Studies Week 7: Check-In | Letting Go Of Mental Distortions And Suffering Through Mindfulness Sutra Studies Week 7: Check-In | Letting Go Of Mental Distortions And Suffering Through Mindfulness
Sutra Studies Week 7: Check-In | Letting Go Of Mental Distortions And Suffering Through Mindfulness
Eight-Limbed Mantra Meditation Eight-Limbed Mantra Meditation
Eight-Limbed Mantra Meditation
Sutra Studies Week 7: The 5 Types Of Mental Distortions According To Patanjali (Sutras 6-11) Sutra Studies Week 7: The 5 Types Of Mental Distortions According To Patanjali (Sutras 6-11)
Sutra Studies Week 7: The 5 Types Of Mental Distortions According To Patanjali (Sutras 6-11)
Sutra Studies Week 6: Reflections On Letting Your Thoughts Be Your Guide (Sutra 5) Sutra Studies Week 6: Reflections On Letting Your Thoughts Be Your Guide (Sutra 5)
Sutra Studies Week 6: Reflections On Letting Your Thoughts Be Your Guide (Sutra 5)
8 Limbs Of Yoga Explained | The Patanjali Eightfold Eight-Limbed Path 8 Limbs Of Yoga Explained | The Patanjali Eightfold Eight-Limbed Path
8 Limbs Of Yoga Explained | The Patanjali Eightfold Eight-Limbed Path
Sutra Studies Week 6: Let Your Thoughts Be Your Guidepost (Sutra 5) Sutra Studies Week 6: Let Your Thoughts Be Your Guidepost (Sutra 5)
Sutra Studies Week 6: Let Your Thoughts Be Your Guidepost (Sutra 5)
The Eight-Limbed Path Of Yoga-Part 4: Limbs Seven And Eight | Dhyana And Samadhi The Eight-Limbed Path Of Yoga-Part 4: Limbs Seven And Eight | Dhyana And Samadhi
The Eight-Limbed Path Of Yoga-Part 4: Limbs Seven And Eight | Dhyana And Samadhi
Sutra Studies Week 5: Reflections On Discovering Our True Self Identity (Sutra 4) Sutra Studies Week 5: Reflections On Discovering Our True Self Identity (Sutra 4)
Sutra Studies Week 5: Reflections On Discovering Our True Self Identity (Sutra 4)
Sutra Studies Week 5: Check-in | Our Connection To All Of Creation Sutra Studies Week 5: Check-in | Our Connection To All Of Creation
Sutra Studies Week 5: Check-in | Our Connection To All Of Creation
Sutra Studies Week 5: Discovering Your True Self Identity (Sutra 4) Sutra Studies Week 5: Discovering Your True Self Identity (Sutra 4)
Sutra Studies Week 5: Discovering Your True Self Identity (Sutra 4)
Sutra Studies Week 4: Looking Into The Mirror Of Your Projected Mind (Sutra 3) Sutra Studies Week 4: Looking Into The Mirror Of Your Projected Mind (Sutra 3)
Sutra Studies Week 4: Looking Into The Mirror Of Your Projected Mind (Sutra 3)
Sutra Studies Week 3: Reflection on Mind Mastery | Choose To “Love More Worry Less” (Sutra 2) Sutra Studies Week 3: Reflection on Mind Mastery | Choose To “Love More Worry Less” (Sutra 2)
Sutra Studies Week 3: Reflection on Mind Mastery | Choose To “Love More Worry Less” (Sutra 2)
Sutra Studies Week 3: Check-in | Why Practice Yoga? Sutra Studies Week 3: Check-in | Why Practice Yoga?
Sutra Studies Week 3: Check-in | Why Practice Yoga?
Sutra Studies Week 3: On Mind Mastery | Choose To “Love More Worry Less” (Sutra 2) Sutra Studies Week 3: On Mind Mastery | Choose To “Love More Worry Less” (Sutra 2)
Sutra Studies Week 3: On Mind Mastery | Choose To “Love More Worry Less” (Sutra 2)
Sutra Studies Week 2: Reflections On The Practice As The Path (Sutra 1) Sutra Studies Week 2: Reflections On The Practice As The Path (Sutra 1)
Sutra Studies Week 2: Reflections On The Practice As The Path (Sutra 1)
Sutra Studies Week 2: Your Practice Is Your Path (Sutra 1) Sutra Studies Week 2: Your Practice Is Your Path (Sutra 1)
Sutra Studies Week 2: Your Practice Is Your Path (Sutra 1)
Sutra Studies Week 1: Reflection On Letting Go And Starting Anew Sutra Studies Week 1: Reflection On Letting Go And Starting Anew
Sutra Studies Week 1: Reflection On Letting Go And Starting Anew

Samadhi Reference (Self-Realization/Enlightenment)

Sutra Studies Week 77: Check-In | Giving Everything Back To The Source, Including Your Body-Mind-Spirit, And Your Karma Sutra Studies Week 77: Check-In | Giving Everything Back To The Source, Including Your Body-Mind-Spirit, And Your Karma
Sutra Studies Week 77: Check-In | Giving Everything Back To The Source, Including Your Body-Mind-Spirit, And Your Karma
Sutra Studies Week 76: The Path Is Cleared When “You” Get Out Of The Way (Sutras 4.27-4.33) Sutra Studies Week 76: The Path Is Cleared When “You” Get Out Of The Way (Sutras 4.27-4.33)
Sutra Studies Week 76: The Path Is Cleared When “You” Get Out Of The Way (Sutras 4.27-4.33)
The Eight-Limbed Eightfold Path Summarized: As Outlined In/By The Yoga Sutras The Eight-Limbed Eightfold Path Summarized: As Outlined In/By The Yoga Sutras
The Eight-Limbed Eightfold Path Summarized: As Outlined In/By The Yoga Sutras
Sutra Studies Week 69: The Tranquil Mind Reflects The Pure Self (Sutra 3.56) Sutra Studies Week 69: The Tranquil Mind Reflects The Pure Self (Sutra 3.56)
Sutra Studies Week 69: The Tranquil Mind Reflects The Pure Self (Sutra 3.56)
Sutra Studies Week 63: Reflections On Heightened Perception And Knowing Of The Self And “Non-Self” (Sutras 3.36-3.37) [Excerpt] Sutra Studies Week 63: Reflections On Heightened Perception And Knowing Of The Self And “Non-Self” (Sutras 3.36-3.37) [Excerpt]
Sutra Studies Week 63: Reflections On Heightened Perception And Knowing Of The Self And “Non-Self” (Sutras 3.36-3.37) %5BExcerpt%5D
Sutra Studies Week 63: Check-In | Wait…There’s More…Super-Human Perceptions Are Not The Ultimate Goal Sutra Studies Week 63: Check-In | Wait…There’s More…Super-Human Perceptions Are Not The Ultimate Goal
Sutra Studies Week 63: Check-In | Wait…There’s More…Super-Human Perceptions Are Not The Ultimate Goal
Sutra Studies Week 62: Reflections On The Fact That Concentration And Focused Absorption Leads To Inner Accomplishment, Power, And Skill | This Is Not Magic; It Is Karma/Cause And Effect (Sutras 3.16-3.35) Sutra Studies Week 62: Reflections On The Fact That Concentration And Focused Absorption Leads To Inner Accomplishment, Power, And Skill | This Is Not Magic; It Is Karma/Cause And Effect (Sutras 3.16-3.35)
Sutra Studies Week 62: Reflections On The Fact That Concentration And Focused Absorption Leads To Inner Accomplishment, Power, And Skill | This Is Not Magic; It Is Karma/Cause And Effect (Sutras 3.16-3.35)
Sutra Studies Week 61: Reflections On Developing Your Mind For True Seeing And Getting To The Point Of Pure Being (Sutras 3.1-3.15) [Excerpt] Sutra Studies Week 61: Reflections On Developing Your Mind For True Seeing And Getting To The Point Of Pure Being (Sutras 3.1-3.15) [Excerpt]
Sutra Studies Week 61: Reflections On Developing Your Mind For True Seeing And Getting To The Point Of Pure Being (Sutras 3.1-3.15) %5BExcerpt%5D
Sutra Studies Week 61: Check-In | The Self/Truth Is “Already There” – Take A Look Around Sutra Studies Week 61: Check-In | The Self/Truth Is “Already There” – Take A Look Around
Sutra Studies Week 61: Check-In | The Self/Truth Is “Already There” – Take A Look Around
Sutra Studies Week 61: Developing Your Mind For True Seeing And Getting To The Point Of Pure Being (Sutras 3.1-3.15) Sutra Studies Week 61: Developing Your Mind For True Seeing And Getting To The Point Of Pure Being (Sutras 3.1-3.15)
Sutra Studies Week 61: Developing Your Mind For True Seeing And Getting To The Point Of Pure Being (Sutras 3.1-3.15)
Regulating Your Body-Mind & Being Your Self | Part 8-Samadhi | Satsang Full Recording | 12-14-21 Regulating Your Body-Mind & Being Your Self | Part 8-Samadhi | Satsang Full Recording | 12-14-21
Regulating Your Body-Mind & Being Your Self | Part 8-Samadhi | Satsang Full Recording | 12-14-21
Sutra Studies Week 56: Reflections On Mental Alchemy | The Practice Of Transforming Disturbing/Negative Thoughts (Sutras 2.33-2.34) [Excerpt] Sutra Studies Week 56: Reflections On Mental Alchemy | The Practice Of Transforming Disturbing/Negative Thoughts (Sutras 2.33-2.34) [Excerpt]
Sutra Studies Week 56: Reflections On Mental Alchemy | The Practice Of Transforming Disturbing/Negative Thoughts (Sutras 2.33-2.34) %5BExcerpt%5D
A List Of Mental Disturbances And Dis-Eases According To Yoga | The Path To “Healing” Summarized A List Of Mental Disturbances And Dis-Eases According To Yoga | The Path To “Healing” Summarized
A List Of Mental Disturbances And Dis-Eases According To Yoga | The Path To “Healing” Summarized
Sutra Studies Week 53: Check-In | It’s Simple And Simultaneously Complex, But Don’t Make It Complicated Or Harder Than It Needs To Be Sutra Studies Week 53: Check-In | It’s Simple And Simultaneously Complex, But Don’t Make It Complicated Or Harder Than It Needs To Be
Sutra Studies Week 53: Check-In | It’s Simple And Simultaneously Complex, But Don’t Make It Complicated Or Harder Than It Needs To Be
The Absolute Sees/Knows All Perspectives The Absolute Sees/Knows All Perspectives
The Absolute Sees/Knows All Perspectives
Sutra Studies Week 52: The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29) Sutra Studies Week 52: The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29)
Sutra Studies Week 52: The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29)
Sutra Studies Week 51: Reflections On Self-Realization/Self-Awareness Wiping Out All Ignorance, Making Room For The Full Development Of Wisdom (Sutra 2.27) Sutra Studies Week 51: Reflections On Self-Realization/Self-Awareness Wiping Out All Ignorance, Making Room For The Full Development Of Wisdom (Sutra 2.27)
Sutra Studies Week 51: Reflections On Self-Realization/Self-Awareness Wiping Out All Ignorance, Making Room For The Full Development Of Wisdom (Sutra 2.27)
Sutra Studies Week 51: Self-Realization/Self-Awareness Wipes Out All Ignorance, Making Room For The Full Development Of Wisdom (Sutra 2.27) Sutra Studies Week 51: Self-Realization/Self-Awareness Wipes Out All Ignorance, Making Room For The Full Development Of Wisdom (Sutra 2.27)
Sutra Studies Week 51: Self-Realization/Self-Awareness Wipes Out All Ignorance, Making Room For The Full Development Of Wisdom (Sutra 2.27)
Sutra Studies Week 48: Check-In | Transcending The Illusion Of Darkness And Light Sutra Studies Week 48: Check-In | Transcending The Illusion Of Darkness And Light
Sutra Studies Week 48: Check-In | Transcending The Illusion Of Darkness And Light
Podcast Episode 48 Excerpt Video (Yoga Sutra 2.23) Podcast Episode 48 Excerpt Video (Yoga Sutra 2.23)
Podcast Episode 48 Excerpt Video (Yoga Sutra 2.23)
A Yoga-Inspired Model Of Projected Reality | Based On The Teachings Of The Yoga Sutras [Infographic] A Yoga-Inspired Model Of Projected Reality | Based On The Teachings Of The Yoga Sutras [Infographic]
A Yoga-Inspired Model Of Projected Reality | Based On The Teachings Of The Yoga Sutras %5BInfographic%5D
Yogic Levels Of The Self | Satsang Full Recording | 10-5-21 With Video Excerpt Yogic Levels Of The Self | Satsang Full Recording | 10-5-21 With Video Excerpt
Yogic Levels Of The Self | Satsang Full Recording | 10-5-21 With Video Excerpt
Sutra Studies Week 45: What Binds You Holds The Key That Sets You Free (Sutra 2.21) Sutra Studies Week 45: What Binds You Holds The Key That Sets You Free (Sutra 2.21)
Sutra Studies Week 45: What Binds You Holds The Key That Sets You Free (Sutra 2.21)
Sutra Studies Week 44: Check-In | Tuning Into The “All That Is” Sutra Studies Week 44: Check-In | Tuning Into The “All That Is”
Sutra Studies Week 44: Check-In | Tuning Into The “All That Is”
How Free Are You To Be? How Free Are You To Be?
How Free Are You To Be?
Sutra Studies Week 42: Check-In | Only Direct Experience Will Get You To Your Goal Sutra Studies Week 42: Check-In | Only Direct Experience Will Get You To Your Goal
Sutra Studies Week 42: Check-In | Only Direct Experience Will Get You To Your Goal
Walking Through Illusion Walking Through Illusion
Walking Through Illusion
Yoga Tip/Challenge # 18: Bending In And Out Of Shapes Yoga Tip/Challenge # 18: Bending In And Out Of Shapes
Yoga Tip/Challenge # 18: Bending In And Out Of Shapes
Sutra Studies Week 37: Reflections On Samadhi On Subtle Objects And Transcending The Personal “I” | Samadhi Levels 3-5 – Moving From Samprajnata To Asamprajnata Samadhi & Beyond (Sutras 44-51) Sutra Studies Week 37: Reflections On Samadhi On Subtle Objects And Transcending The Personal “I” | Samadhi Levels 3-5 – Moving From Samprajnata To Asamprajnata Samadhi & Beyond (Sutras 44-51)
Sutra Studies Week 37: Reflections On Samadhi On Subtle Objects And Transcending The Personal “I” | Samadhi Levels 3-5 – Moving From Samprajnata To Asamprajnata Samadhi & Beyond (Sutras 44-51)
Sutra Studies Week 37: Check-In | What Are Attachments & Compulsions And What Does Liberation Mean Sutra Studies Week 37: Check-In | What Are Attachments & Compulsions And What Does Liberation Mean
Sutra Studies Week 37: Check-In | What Are Attachments & Compulsions And What Does Liberation Mean
Sutra Studies Week 37: Samadhi On Subtle Objects And Transcending The Personal “I” | Samadhi Levels 3-5 – Moving From Samprajnata To Asamprajnata Samadhi & Beyond (Sutras 44-51) Sutra Studies Week 37: Samadhi On Subtle Objects And Transcending The Personal “I” | Samadhi Levels 3-5 – Moving From Samprajnata To Asamprajnata Samadhi & Beyond (Sutras 44-51)
Sutra Studies Week 37: Samadhi On Subtle Objects And Transcending The Personal “I” | Samadhi Levels 3-5 – Moving From Samprajnata To Asamprajnata Samadhi & Beyond (Sutras 44-51)
Sutra Studies Week 36: The Second Type/Level of Samprajnata Samadhi | Nirvitarka (Sutra 43) Sutra Studies Week 36: The Second Type/Level of Samprajnata Samadhi | Nirvitarka (Sutra 43)
Sutra Studies Week 36: The Second Type/Level of Samprajnata Samadhi | Nirvitarka (Sutra 43)
Sutra Studies Week 35: Reflections On The First Type of Samprajnata Samadhi | Savitarka (Sutra 42) Sutra Studies Week 35: Reflections On The First Type of Samprajnata Samadhi | Savitarka (Sutra 42)
Sutra Studies Week 35: Reflections On The First Type of Samprajnata Samadhi | Savitarka (Sutra 42)
Sutra Studies Week 35: The First Type of Samprajnata Samadhi | Savitarka (Sutra 42) Sutra Studies Week 35: The First Type of Samprajnata Samadhi | Savitarka (Sutra 42)
Sutra Studies Week 35: The First Type of Samprajnata Samadhi | Savitarka (Sutra 42)
Sutra Studies Week 34: When Nothing Else Matters Or Exists Except The Object Of Your Focus (Sutra 41) Sutra Studies Week 34: When Nothing Else Matters Or Exists Except The Object Of Your Focus (Sutra 41)
Sutra Studies Week 34: When Nothing Else Matters Or Exists Except The Object Of Your Focus (Sutra 41)
Human Adaptability: Change, Health, And Yoga Human Adaptability: Change, Health, And Yoga
Human Adaptability: Change, Health, And Yoga
Honor Your Unique Expression Honor Your Unique Expression
Honor Your Unique Expression
Sutra Studies Week 25: Reflections On Meditation As A Means To Create Freedom From The Trauma And Suffering Caused By Separation From The Source And The True Self (Sutras 31-32) Sutra Studies Week 25: Reflections On Meditation As A Means To Create Freedom From The Trauma And Suffering Caused By Separation From The Source And The True Self (Sutras 31-32)
Sutra Studies Week 25: Reflections On Meditation As A Means To Create Freedom From The Trauma And Suffering Caused By Separation From The Source And The True Self (Sutras 31-32)
Sutra Studies Week 24: The 9 Main Obstacles To Samadhi On Your Eightfold Path [And How To Avoid/Overcome Them] (Sutra 30) Sutra Studies Week 24: The 9 Main Obstacles To Samadhi On Your Eightfold Path [And How To Avoid/Overcome Them] (Sutra 30)
Sutra Studies Week 24: The 9 Main Obstacles To Samadhi On Your Eightfold Path %5BAnd How To Avoid/Overcome Them%5D (Sutra 30)
Sutra Studies Week 21: The OM (AUM) Sound And Symbol In Yoga (Sutra 27) Sutra Studies Week 21: The OM (AUM) Sound And Symbol In Yoga (Sutra 27)
Sutra Studies Week 21: The OM (AUM) Sound And Symbol In Yoga (Sutra 27)
Sutra Studies Week 19: Reflections On Your Infinite Potential To Know (Sutra 25) Sutra Studies Week 19: Reflections On Your Infinite Potential To Know (Sutra 25)
Sutra Studies Week 19: Reflections On Your Infinite Potential To Know (Sutra 25)
Sutra Studies Week 19: Check-In | The Intelligence And Magnificence Of Existence Sutra Studies Week 19: Check-In | The Intelligence And Magnificence Of Existence
Sutra Studies Week 19: Check-In | The Intelligence And Magnificence Of Existence
Sutra Studies Week 19:  Your Infinite Potential To Know (Sutra 25) Sutra Studies Week 19: Your Infinite Potential To Know (Sutra 25)
Sutra Studies Week 19: Your Infinite Potential To Know (Sutra 25)
Sutra Studies Week 18: Reflections-The Truth That Your Pure Self Cannot Be Corrupted (Sutras 24) Sutra Studies Week 18: Reflections-The Truth That Your Pure Self Cannot Be Corrupted (Sutras 24)
Sutra Studies Week 18: Reflections-The Truth That Your Pure Self Cannot Be Corrupted (Sutras 24)
Always Ensure That You Are Connecting, Not Dissociating, With Yourself Through Your Yoga And Meditation Practice Always Ensure That You Are Connecting, Not Dissociating, With Yourself Through Your Yoga And Meditation Practice
Always Ensure That You Are Connecting, Not Dissociating, With Yourself Through Your Yoga And Meditation Practice
Sutra Studies Week 18: Check-In | The True Self Of Samadhi (And Beyond) Sutra Studies Week 18: Check-In | The True Self Of Samadhi (And Beyond)
Sutra Studies Week 18: Check-In | The True Self Of Samadhi (And Beyond)
Sutra Studies Week 18: The Truth That Your Pure Self Cannot Be Corrupted (Sutra 24) Sutra Studies Week 18: The Truth That Your Pure Self Cannot Be Corrupted (Sutra 24)
Sutra Studies Week 18: The Truth That Your Pure Self Cannot Be Corrupted (Sutra 24)
Sutra Studies Week 17: Reflections On Speeds Of Travel Towards Samadhi (Sutras 21-23) Sutra Studies Week 17: Reflections On Speeds Of Travel Towards Samadhi (Sutras 21-23)
Sutra Studies Week 17: Reflections On Speeds Of Travel Towards Samadhi (Sutras 21-23)
Sutra Studies Week 17: Check-in | The Result Of Commited Practice Sutra Studies Week 17: Check-in | The Result Of Commited Practice
Sutra Studies Week 17: Check-in | The Result Of Commited Practice
Sutra Studies Week 17: Speeds Of Travel Towards Samadhi (Sutras 21-23) Sutra Studies Week 17: Speeds Of Travel Towards Samadhi (Sutras 21-23)
Sutra Studies Week 17: Speeds Of Travel Towards Samadhi (Sutras 21-23)
Sutra Studies Week 16: Reflections On The Path To/Of Deep Contemplation (Sutra 20) Sutra Studies Week 16: Reflections On The Path To/Of Deep Contemplation (Sutra 20)
Sutra Studies Week 16: Reflections On The Path To/Of Deep Contemplation (Sutra 20)
Sutra Studies Week 16: Check-in | Pathways To Asamprajnata Samadhi (With Infographic) Sutra Studies Week 16: Check-in | Pathways To Asamprajnata Samadhi (With Infographic)
Sutra Studies Week 16: Check-in | Pathways To Asamprajnata Samadhi (With Infographic)
Sutra Studies Week 16: The Path To/of Deep Contemplation (Sutra 20) Sutra Studies Week 16: The Path To/of Deep Contemplation (Sutra 20)
Sutra Studies Week 16: The Path To/of Deep Contemplation (Sutra 20)
Sutra Studies Week 15: Reflections On Spiritual Rebirth (Sutra 19) Sutra Studies Week 15: Reflections On Spiritual Rebirth (Sutra 19)
Sutra Studies Week 15: Reflections On Spiritual Rebirth (Sutra 19)
Sutra Studies Week 15: Check-in | On Reincarnation And Rebirth Sutra Studies Week 15: Check-in | On Reincarnation And Rebirth
Sutra Studies Week 15: Check-in | On Reincarnation And Rebirth
Sutra Studies Week 14: Reflections On What It Means To “Be In The World But Not Of It” (Sutra 18) Sutra Studies Week 14: Reflections On What It Means To “Be In The World But Not Of It” (Sutra 18)
Sutra Studies Week 14: Reflections On What It Means To “Be In The World But Not Of It” (Sutra 18)
Week 14: Check-In | Some Points On Self-Reflection And Self-Expression (Moving From Distinguished To Undistinguished Samadhi In Yoga) Week 14: Check-In | Some Points On Self-Reflection And Self-Expression (Moving From Distinguished To Undistinguished Samadhi In Yoga)
Week 14: Check-In | Some Points On Self-Reflection And Self-Expression (Moving From Distinguished To Undistinguished Samadhi In Yoga)
Sutra Studies Week 14: What Does It Mean To “Be In The World But Not Of It” (Sutra 18) Sutra Studies Week 14: What Does It Mean To “Be In The World But Not Of It” (Sutra 18)
Sutra Studies Week 14: What Does It Mean To “Be In The World But Not Of It” (Sutra 18)
Sutra Studies Week 13: Reflections On The Contraindications For Samadhi (Sutra 17) Sutra Studies Week 13: Reflections On The Contraindications For Samadhi (Sutra 17)
Sutra Studies Week 13: Reflections On The Contraindications For Samadhi (Sutra 17)
Sutra Studies Week 13: Check-In | Why Yoga Is One Of The Highest Forms Of Service (When All Limbs Are Practiced) Sutra Studies Week 13: Check-In | Why Yoga Is One Of The Highest Forms Of Service (When All Limbs Are Practiced)
Sutra Studies Week 13: Check-In | Why Yoga Is One Of The Highest Forms Of Service (When All Limbs Are Practiced)
Sutra Studies Week 13: Contraindications For Samadhi | A Lesson For All Yoga Practitioners, But Particularly For Healers, Teachers, And Those Who Are In Service To Their Spirit, A Cause, Or To Others (Sutra 17) Sutra Studies Week 13: Contraindications For Samadhi | A Lesson For All Yoga Practitioners, But Particularly For Healers, Teachers, And Those Who Are In Service To Their Spirit, A Cause, Or To Others (Sutra 17)
Sutra Studies Week 13: Contraindications For Samadhi | A Lesson For All Yoga Practitioners, But Particularly For Healers, Teachers, And Those Who Are In Service To Their Spirit, A Cause, Or To Others (Sutra 17)
Yoga Tip/Challenge # 4: Practice Where You Are With What You Have Yoga Tip/Challenge # 4: Practice Where You Are With What You Have
Yoga Tip/Challenge # 4: Practice Where You Are With What You Have
Sutra Studies Week 12: Check-in | Why You Lose Interest In Lower Desires When You Connect To The Truth Of Who You Really Are Sutra Studies Week 12: Check-in | Why You Lose Interest In Lower Desires When You Connect To The Truth Of Who You Really Are
Sutra Studies Week 12: Check-in | Why You Lose Interest In Lower Desires When You Connect To The Truth Of Who You Really Are
Yoga Tip/Challenge # 1: Strive For Improvement Yoga Tip/Challenge # 1: Strive For Improvement
Yoga Tip/Challenge # 1: Strive For Improvement
How Yoga Can Help You Cope With Life How Yoga Can Help You Cope With Life
How Yoga Can Help You Cope With Life
Releasing Toxic Stress, Trauma, And Adversity From The Mind And Body Through Yoga Releasing Toxic Stress, Trauma, And Adversity From The Mind And Body Through Yoga
Releasing Toxic Stress, Trauma, And Adversity From The Mind And Body Through Yoga
Sutra Studies Week 10: Practicing Continuously And With Commitment For As Long As It Takes (Sutra 14) Sutra Studies Week 10: Practicing Continuously And With Commitment For As Long As It Takes (Sutra 14)
Sutra Studies Week 10: Practicing Continuously And With Commitment For As Long As It Takes (Sutra 14)
Sutra Studies Week 9: Reflections On Practicing At All Times (Sutra 13) Sutra Studies Week 9: Reflections On Practicing At All Times (Sutra 13)
Sutra Studies Week 9: Reflections On Practicing At All Times (Sutra 13)
Sutra Studies Week 9: Check-In | Make Peace Your Natural State Sutra Studies Week 9: Check-In | Make Peace Your Natural State
Sutra Studies Week 9: Check-In | Make Peace Your Natural State
Sutra Studies Week 9: Practicing At All Times (Sutra 13) Sutra Studies Week 9: Practicing At All Times (Sutra 13)
Sutra Studies Week 9: Practicing At All Times (Sutra 13)
Sutra Studies Week 8: Check-In | Remain A Neutral Observer Of Yourself And Your Life Sutra Studies Week 8: Check-In | Remain A Neutral Observer Of Yourself And Your Life
Sutra Studies Week 8: Check-In | Remain A Neutral Observer Of Yourself And Your Life
Sutra Studies Week 8: Gaining Control Of The Mind Through Practice And Non-Attachment (Sutra 12) Sutra Studies Week 8: Gaining Control Of The Mind Through Practice And Non-Attachment (Sutra 12)
Sutra Studies Week 8: Gaining Control Of The Mind Through Practice And Non-Attachment (Sutra 12)
Sutra Studies Week 7: Check-In | Letting Go Of Mental Distortions And Suffering Through Mindfulness Sutra Studies Week 7: Check-In | Letting Go Of Mental Distortions And Suffering Through Mindfulness
Sutra Studies Week 7: Check-In | Letting Go Of Mental Distortions And Suffering Through Mindfulness
Eight-Limbed Mantra Meditation Eight-Limbed Mantra Meditation
Eight-Limbed Mantra Meditation
Sutra Studies Week 7: The 5 Types Of Mental Distortions According To Patanjali (Sutras 6-11) Sutra Studies Week 7: The 5 Types Of Mental Distortions According To Patanjali (Sutras 6-11)
Sutra Studies Week 7: The 5 Types Of Mental Distortions According To Patanjali (Sutras 6-11)
Sutra Studies Week 6: Reflections On Letting Your Thoughts Be Your Guide (Sutra 5) Sutra Studies Week 6: Reflections On Letting Your Thoughts Be Your Guide (Sutra 5)
Sutra Studies Week 6: Reflections On Letting Your Thoughts Be Your Guide (Sutra 5)
8 Limbs Of Yoga Explained | The Patanjali Eightfold Eight-Limbed Path 8 Limbs Of Yoga Explained | The Patanjali Eightfold Eight-Limbed Path
8 Limbs Of Yoga Explained | The Patanjali Eightfold Eight-Limbed Path
Sutra Studies Week 6: Let Your Thoughts Be Your Guidepost (Sutra 5) Sutra Studies Week 6: Let Your Thoughts Be Your Guidepost (Sutra 5)
Sutra Studies Week 6: Let Your Thoughts Be Your Guidepost (Sutra 5)
The Eight-Limbed Path Of Yoga-Part 4: Limbs Seven And Eight | Dhyana And Samadhi The Eight-Limbed Path Of Yoga-Part 4: Limbs Seven And Eight | Dhyana And Samadhi
The Eight-Limbed Path Of Yoga-Part 4: Limbs Seven And Eight | Dhyana And Samadhi
Sutra Studies Week 5: Reflections On Discovering Our True Self Identity (Sutra 4) Sutra Studies Week 5: Reflections On Discovering Our True Self Identity (Sutra 4)
Sutra Studies Week 5: Reflections On Discovering Our True Self Identity (Sutra 4)
Sutra Studies Week 5: Check-in | Our Connection To All Of Creation Sutra Studies Week 5: Check-in | Our Connection To All Of Creation
Sutra Studies Week 5: Check-in | Our Connection To All Of Creation
Sutra Studies Week 5: Discovering Your True Self Identity (Sutra 4) Sutra Studies Week 5: Discovering Your True Self Identity (Sutra 4)
Sutra Studies Week 5: Discovering Your True Self Identity (Sutra 4)
Sutra Studies Week 4: Looking Into The Mirror Of Your Projected Mind (Sutra 3) Sutra Studies Week 4: Looking Into The Mirror Of Your Projected Mind (Sutra 3)
Sutra Studies Week 4: Looking Into The Mirror Of Your Projected Mind (Sutra 3)
Sutra Studies Week 3: Reflection on Mind Mastery | Choose To “Love More Worry Less” (Sutra 2) Sutra Studies Week 3: Reflection on Mind Mastery | Choose To “Love More Worry Less” (Sutra 2)
Sutra Studies Week 3: Reflection on Mind Mastery | Choose To “Love More Worry Less” (Sutra 2)
Sutra Studies Week 3: Check-in | Why Practice Yoga? Sutra Studies Week 3: Check-in | Why Practice Yoga?
Sutra Studies Week 3: Check-in | Why Practice Yoga?
Sutra Studies Week 3: On Mind Mastery | Choose To “Love More Worry Less” (Sutra 2) Sutra Studies Week 3: On Mind Mastery | Choose To “Love More Worry Less” (Sutra 2)
Sutra Studies Week 3: On Mind Mastery | Choose To “Love More Worry Less” (Sutra 2)
Sutra Studies Week 2: Reflections On The Practice As The Path (Sutra 1) Sutra Studies Week 2: Reflections On The Practice As The Path (Sutra 1)
Sutra Studies Week 2: Reflections On The Practice As The Path (Sutra 1)
Sutra Studies Week 2: Your Practice Is Your Path (Sutra 1) Sutra Studies Week 2: Your Practice Is Your Path (Sutra 1)
Sutra Studies Week 2: Your Practice Is Your Path (Sutra 1)
Sutra Studies Week 1: Reflection On Letting Go And Starting Anew Sutra Studies Week 1: Reflection On Letting Go And Starting Anew
Sutra Studies Week 1: Reflection On Letting Go And Starting Anew

Liberation (Turiya/Kaivalya)

Being Centered In The Self Is Different From Being self-centered Being Centered In The Self Is Different From Being self-centered
Being Centered In The Self Is Different From Being self-centered
To Be Secure In Your Self Is To Be Free From Concepts About Yourself To Be Secure In Your Self Is To Be Free From Concepts About Yourself
To Be Secure In Your Self Is To Be Free From Concepts About Yourself
Why Yoga For Everyone? | Daring To Make The Discipline Accessible And Safe For All Why Yoga For Everyone? | Daring To Make The Discipline Accessible And Safe For All
Why Yoga For Everyone? | Daring To Make The Discipline Accessible And Safe For All
What is Yoga? (Beyond Physical Exercise) | The Overlooked Truth And Definition What is Yoga? (Beyond Physical Exercise) | The Overlooked Truth And Definition
What is Yoga? (Beyond Physical Exercise) | The Overlooked Truth And Definition
What Is Eight-Limbed Yoga? | Ashtanga | Raja | The Eightfold Path What Is Eight-Limbed Yoga? | Ashtanga | Raja | The Eightfold Path
What Is Eight-Limbed Yoga? | Ashtanga | Raja | The Eightfold Path
True Freedom Has No Conditions True Freedom Has No Conditions
True Freedom Has No Conditions
Sutra Studies Week 77: Check-In | Giving Everything Back To The Source, Including Your Body-Mind-Spirit, And Your Karma Sutra Studies Week 77: Check-In | Giving Everything Back To The Source, Including Your Body-Mind-Spirit, And Your Karma
Sutra Studies Week 77: Check-In | Giving Everything Back To The Source, Including Your Body-Mind-Spirit, And Your Karma
Affirmation To Integrate: “I Have, And Am, What I Need And Let Go Of Everything Extra That Only Weighs Me Down” | Now Let’s Discuss The Nuances That Set The Subtle Inner Conditions For Liberation On This Path… Affirmation To Integrate: “I Have, And Am, What I Need And Let Go Of Everything Extra That Only Weighs Me Down” | Now Let’s Discuss The Nuances That Set The Subtle Inner Conditions For Liberation On This Path…
Affirmation To Integrate: “I Have, And Am, What I Need And Let Go Of Everything Extra That Only Weighs Me Down” | Now Let’s Discuss The Nuances That Set The Subtle Inner Conditions For Liberation On This Path…
Sutra Studies Week 77: Consciousness Settles Into Its Own Nature (Sutra 4.34) | Final Sutra/End Of The Sutra Studies Series Sutra Studies Week 77: Consciousness Settles Into Its Own Nature (Sutra 4.34) | Final Sutra/End Of The Sutra Studies Series
Sutra Studies Week 77: Consciousness Settles Into Its Own Nature (Sutra 4.34) | Final Sutra/End Of The Sutra Studies Series
Sutra Studies Week 73: Check-In | Being Completely Fulfilled With What Is While Expanding Freely, Without Attachment, Into More Sutra Studies Week 73: Check-In | Being Completely Fulfilled With What Is While Expanding Freely, Without Attachment, Into More
Sutra Studies Week 73: Check-In | Being Completely Fulfilled With What Is While Expanding Freely, Without Attachment, Into More

Mantras Reference

Sutra Studies Week 23: Check-In | Honoring Your Sankalpa/Commitment To Your Japa Practice Sutra Studies Week 23: Check-In | Honoring Your Sankalpa/Commitment To Your Japa Practice
Sutra Studies Week 23: Check-In | Honoring Your Sankalpa/Commitment To Your Japa Practice
Sutra Studies Week 21: Reflections On The OM/AUM Sound And Symbol In Yoga (Sutra 27) Sutra Studies Week 21: Reflections On The OM/AUM Sound And Symbol In Yoga (Sutra 27)
Sutra Studies Week 21: Reflections On The OM/AUM Sound And Symbol In Yoga (Sutra 27)
Sutra Studies Week 21: The OM (AUM) Sound And Symbol In Yoga (Sutra 27) Sutra Studies Week 21: The OM (AUM) Sound And Symbol In Yoga (Sutra 27)
Sutra Studies Week 21: The OM (AUM) Sound And Symbol In Yoga (Sutra 27)
Complete This Affirmation Complete This Affirmation
Complete This Affirmation
Eight-Limbed Mantra Meditation Eight-Limbed Mantra Meditation
Eight-Limbed Mantra Meditation

Mudras Reference (Gestures)

Bandhas Reference (“Locks” Purpose)

Food/Nutritional Health Reference

Two Treasured Tofu Treats | Simple Savory Snacks That You Will Love Two Treasured Tofu Treats | Simple Savory Snacks That You Will Love
Two Treasured Tofu Treats | Simple Savory Snacks That You Will Love
Three Tasty Tart Teas (That Are Also Good For You) Three Tasty Tart Teas (That Are Also Good For You)
Three Tasty Tart Teas (That Are Also Good For You)
Raw Oats Benefits | With Customizable Rolled Oats Smoothie Demonstration Raw Oats Benefits | With Customizable Rolled Oats Smoothie Demonstration
Raw Oats Benefits | With Customizable Rolled Oats Smoothie Demonstration
Hibiscus | Its Benefits and An Easy Triple Berry, Mango Recipe That Includes Hibiscus Tea Hibiscus | Its Benefits and An Easy Triple Berry, Mango Recipe That Includes Hibiscus Tea
Hibiscus | Its Benefits and An Easy Triple Berry, Mango Recipe That Includes Hibiscus Tea
3 Ingredients Chocolate Pudding (Vegan, Dairy and Gluten Free But Doesn’t Even Matter) 3 Ingredients Chocolate Pudding (Vegan, Dairy and Gluten Free But Doesn’t Even Matter)
3 Ingredients Chocolate Pudding (Vegan, Dairy and Gluten Free But Doesn’t Even Matter)

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