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This meeting explores the importance of, and methods for, becoming concentrated in, and concentrating on, the Self for a deeper connection with, and understanding of, the Self.
Excerpt
To learn the basic Yogic skills/tools needed to integrate the Eight-Limbed Path into your daily Sadhana practice, be sure to review our Developing A Meaningful And Effective Yoga Practice Course:
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Exploring multi-dimensional holistic wellness through experientially-based self-agency work grounded in research, reflection, and practice centered around Yoga-Meditation as more than just a lifestyle.