mind mastery

“None But Ourselves Can Free Our Minds”

Posted by Kidecia King on April 19, 2023 | Featured | No Comments

Liberate Yourself From The Agony Caused By Toxic Influences That Maintain And Perpetuate Destructive Delusions In The World Disconnection from one’s higher Self/expression and from the Truth is the root of all evil and ongoing Karmic entanglement in the world. … Read More … Read More

Tags: eightfold path, mind, mind mastery, practice, truth, Yoga

Story-Time And The Yoga Sutras | Story 3: The Blind Men And The Elephant | Podcast Episode 85 [Excerpt]

Posted by Kidecia King on April 13, 2023 | Featured | No Comments

“The nature of the convoluted illusory projection of reality is such that you can literally be looking at something directly, experiencing it with your own senses directly, and still be wrong about it in one way or another when pieces … Read More … Read More

Tags: cognitive errors, critical thinking, maya, mind, mind mastery, nirodha, perception, persepctive, practice, pratipaksa bhavana, reality, Yoga, yoga sutra

Working On Your Buddhi: What You Need To Think Effectively

Posted by Kidecia King on April 11, 2023 | Featured | No Comments

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Tags: buddhi, critical thinking, meditation, mind, mind mastery, reason, samadhi, Yoga

Story-Time And The Yoga Sutras | Story 2: The Farmer’s Luck | Podcast Episode 84 [Excerpt]

Posted by Kidecia King on March 30, 2023 | Featured | No Comments

“Your thoughts impact everything from your behavior[s] to your physiology…it is important to remain unattached to life’s occurrences and to…[your] often automatic, conditioned, compulsive interpretive thoughts about them…” … Read More

Tags: eightfold path, liberation, meditation, mind, mind mastery, nirodha, practice, pratipaksa bhavana, self-realization, Yoga, yoga sutra

Story-Time And The Yoga Sutras | Story 1: The Empty Cup | Podcast Episode 83 [Excerpt]

Posted by Kidecia King on March 16, 2023 | Featured | No Comments

“This parable, which I…added some color and detail to that I hope you enjoyed, is often told to emphasize the point that if you want to learn something new, you must first be open-minded and willing to let go of … Read More … Read More

Tags: eightfold path, liberation, meditation, mind, mind mastery, samadhi, self-realization, Yoga, yoga sutra

Back To Love | “Back To Reality…Back To The Here And Now…Yeah…es”

Posted by Kidecia King on March 9, 2023 | Featured | No Comments

Or…How To “Get Yourself Together,” Snap Out Of The Illusion, And Break Your Karmic Bondage If you look at existence itself, not even it’s Absolute expression, but simply its manifested form, as one…in the same way that you can see/understand … Read More … Read More

Tags: eightfold path, karma, karmashea, liberation, love, mind mastery, self awareness, self-love, self-mastery, self-realization, Yoga

Building Resilience After Trauma: Important Ways With Yoga And Meditation

Posted by Kidecia King on February 9, 2023 | Featured | No Comments

What Is Trauma? Trauma is not a disease, a deficiency, nor an event. Even though Trauma is accompanied, and identified, by body-mind dis-ease (or dysregulation), that may be triggered by an event, or a series of (unfortunate) events, Trauma responses … Read More … Read More

Tags: adversity, burnout, distress, eightfold path, healing, joy, meditation, mind mastery, overcoming suffering, overwhelm, ptsd, resilience, resiliency, self-realization, stress, suffering, toxic stress, Trauma, Yoga

Does Maya Have A Hold On You? Free Yourself And Be Your Self

Posted by Kidecia King on December 10, 2022 | Featured | No Comments

In the same way that it is ignorant to run after pleasure or to run from pain (since life will inevitably bring both), it is equally idiotic to run from pleasure or to run toward pain (common sense alone makes … Read More … Read More

Tags: be yourself, inner liberation, liberation, mind mastery, practice, self awareness, self-realization, Yoga

Nirodha In Yoga: How To “Restrain” The Modifications Of The Mind-Stuff And Rest In Your True Nature

Posted by Kidecia King on November 21, 2022 | Featured | No Comments

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Tags: eightfold path, meditation, mind, mind mastery, samadhi, self-realization, Yoga, yoga sutra, yoga tips, YOGAS CHITTA VRTTI NIRODHAH

Love Is, Within, And All Around, You

Posted by Kidecia King on November 8, 2022 | Featured | No Comments

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Tags: healing, mind mastery, Trauma, Yoga

Use Everything, Including Your Suffering, To Connect Firmly To Your Power And Divinity

Posted by Kidecia King on July 29, 2022 | Featured | No Comments

As Sutra 2.1 suggests, use your pain as purification. If you have suffered greatly and deeply in life and can still generate kindness, Love, and joy within you, then you not only have a lot of manure to create a … Read More … Read More

Tags: mind mastery, self-realization, suffering, Yoga

Stop Lying: Acknowledge When It’s You

Posted by Kidecia King on July 27, 2022 | Featured | No Comments

Humans are pros at making excuses (which you can simply view as the evil step-sister of perfectly valid explanations). Humans are also really well-practiced in deflecting responsibility (which is the creepy troll under the bridge toward empowerment). And humans make … Read More … Read More

Tags: eightfold path, mind mastery, practice, truth, yama, yamas, Yoga

What Is Eight-Limbed Yoga? | Ashtanga | Raja | The Eightfold Path

Posted by Kidecia King on July 22, 2022 | Featured | No Comments

Eight-Limbed Yoga, also called Ashtanga Yoga (different from the physical practice of the same name), Raja (Royal) Yoga, or the Eightfold Path (particularly in Buddhism), to name a few titles, is a spiritual model that expresses and maps the natural … Read More … Read More

Tags: eightfold path, liberation, mind mastery, practice, samadhi, self-realization, Yoga, yoga sutra

Kidecia King

Eight-Limbed, Trauma-Informed, Yoga-Meditation Teacher (CYT | CMT) and Graduate Level Evidence-Based Coach. Birth Educator, Advocate, and Independent-Researcher. Empowering body-mind self-regulation, self-mastery, and conscious personal autonomy. Supporting Higher Spiritual Self-Awareness/Realization, transcendent Independence, and integrated Oneness for practical, and True, Joyful Living. I guide dedicated Yogis on the inward path to Liberation to know themselves so that they can fully/purely be them Self. Committed to keeping you practicing, aligning and moving forward to the pure Self-expression, unconditional joy, and inner connection/freedom that is your birthright. Om, shanti, shanti, shanti. May peace be with you, within you, and all around you. Amen.

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Kidecia King

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Many falsely claim that Yoga is Asana. This is incorrect. Others falsely claim that Yoga is Samadhi. This is also incorrect. Although Yoga utilizes both Asana and Samadhi on the Eight-Limbed Path, Yoga is Union. And the aim of Yoga practice (the entire last chapter of the Yoga Sutras) is Liberation/Kaivalya. Nothing more. Nothing less. To think or say otherwise reflects that you do not have a full or accurate understanding of what Yoga is or accomplishes (or, worst, that you have attachments to certain world views/ideologies that prevent you from fully accessing/seeing the Truth).

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mind mastery

“None But Ourselves Can Free Our Minds”

Story-Time And The Yoga Sutras | Story 3: The Blind Men And The Elephant | Podcast Episode 85 [Excerpt]

Working On Your Buddhi: What You Need To Think Effectively

Story-Time And The Yoga Sutras | Story 2: The Farmer’s Luck | Podcast Episode 84 [Excerpt]

Story-Time And The Yoga Sutras | Story 1: The Empty Cup | Podcast Episode 83 [Excerpt]

Back To Love | “Back To Reality…Back To The Here And Now…Yeah…es”

Building Resilience After Trauma: Important Ways With Yoga And Meditation

Does Maya Have A Hold On You? Free Yourself And Be Your Self

Nirodha In Yoga: How To “Restrain” The Modifications Of The Mind-Stuff And Rest In Your True Nature

Love Is, Within, And All Around, You

Use Everything, Including Your Suffering, To Connect Firmly To Your Power And Divinity

Stop Lying: Acknowledge When It’s You

What Is Eight-Limbed Yoga? | Ashtanga | Raja | The Eightfold Path

Being Your Self: All That Is Manifested In Spirit (And Form)

Your Liberation On The Eight-Limbed Path: An Introduction To Yoga-Meditation | Mini-Course

Continuing Education & Support | Practical Body-Mind-Spirit Alignment | Lessons/Assignments, Classes, Recorded Meetings & Presentations, Long-Term Group Coaching

Your Yoga Sutra Studies | Work-Course

Your Yogic Posture | Asana Basics For Effective Practice

Your Yogic Mind | The Basics Of Meditation Preparation And Practice For Self-Awareness & Self-Realization

Building Resilience Through Yoga/Meditation | Self-Regulation And Basic Trauma-Informed Healing Techniques

Your Yogic Foundations | Introduction To Yoga And Developing A Meaningful And Effective Personal Practice | Crafting Your Best Sadhana

Your Yoga Body-Mind Temple | Health And Wellness Education & Tips For Excellent Inner And Outer Fitness

A Self-Inquiry & Self-Awareness Project | Joyful Living Affirmations & Mandala Reflections For Personal Insight

Onboarding Guide For Personalized Yoga And Meditation Lessons/Coaching Sessions

Your Yogic Breath | Developing An Effective Pranayama Practice