“None But Ourselves Can Free Our Minds”

Liberate Yourself From The Agony Caused By Toxic Influences That Maintain And Perpetuate Destructive Delusions In The World Disconnection from one’s higher Self/expression and from the Truth is the root of all evil and ongoing Karmic entanglement in the world. … Read MoreRead More

Story-Time And The Yoga Sutras | Story 3: The Blind Men And The Elephant | Podcast Episode 85 [Excerpt]

“The nature of the convoluted illusory projection of reality is such that you can literally be looking at something directly, experiencing it with your own senses directly, and still be wrong about it in one way or another when pieces … Read MoreRead More

Working On Your Buddhi: What You Need To Think Effectively

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Story-Time And The Yoga Sutras | Story 2: The Farmer’s Luck | Podcast Episode 84 [Excerpt]

“Your thoughts impact everything from your behavior[s] to your physiology…it is important to remain unattached to life’s occurrences and to…[your] often automatic, conditioned, compulsive interpretive thoughts about them…” … Read More

Story-Time And The Yoga Sutras | Story 1: The Empty Cup | Podcast Episode 83 [Excerpt]

“This parable, which I…added some color and detail to that I hope you enjoyed, is often told to emphasize the point that if you want to learn something new, you must first be open-minded and willing to let go of … Read MoreRead More

Back To Love | “Back To Reality…Back To The Here And Now…Yeah…es”

Or…How To “Get Yourself Together,” Snap Out Of The Illusion, And Break Your Karmic Bondage If you look at existence itself, not even it’s Absolute expression, but simply its manifested form, as one…in the same way that you can see/understand … Read MoreRead More

Building Resilience After Trauma: Important Ways With Yoga And Meditation

What Is Trauma? Trauma is not a disease, a deficiency, nor an event. Even though Trauma is accompanied, and identified, by body-mind dis-ease (or dysregulation), that may be triggered by an event, or a series of (unfortunate) events, Trauma responses … Read MoreRead More

Does Maya Have A Hold On You? Free Yourself And Be Your Self

In the same way that it is ignorant to run after pleasure or to run from pain (since life will inevitably bring both), it is equally idiotic to run from pleasure or to run toward pain (common sense alone makes … Read MoreRead More

Nirodha In Yoga: How To “Restrain” The Modifications Of The Mind-Stuff And Rest In Your True Nature

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Love Is, Within, And All Around, You

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Use Everything, Including Your Suffering, To Connect Firmly To Your Power And Divinity

As Sutra 2.1 suggests, use your pain as purification. If you have suffered greatly and deeply in life and can still generate kindness, Love, and joy within you, then you not only have a lot of manure to create a … Read MoreRead More

Stop Lying: Acknowledge When It’s You

Humans are pros at making excuses (which you can simply view as the evil step-sister of perfectly valid explanations). Humans are also really well-practiced in deflecting responsibility (which is the creepy troll under the bridge toward empowerment). And humans make … Read MoreRead More

What Is Eight-Limbed Yoga? | Ashtanga | Raja | The Eightfold Path

Eight-Limbed Yoga, also called Ashtanga Yoga (different from the physical practice of the same name), Raja (Royal) Yoga, or the Eightfold Path (particularly in Buddhism), to name a few titles, is a spiritual model that expresses and maps the natural … Read MoreRead More