Available Courses

Student Subscribers Can Access All Courses For Free

Your Yogic Foundations | Introduction To Yoga And Developing A Meaningful And Effective Personal Practice | Crafting Your Best Sadhana

Your Yogic Breath | Developing An Effective Pranayama Practice

Building Resilience Through Yoga/Meditation | Self-Regulation And Basic Trauma-Informed Healing Techniques

Onboarding Guide For Personalized Yoga And Meditation Lessons/Coaching Sessions

Your Yogic Posture | Asana Basics For Effective Practice

A Self-Inquiry & Self-Awareness Project | Joyful Living Affirmations & Mandala Reflections For Personal Insight

Your Yogic Mind | The Basics Of Meditation Preparation And Practice For Self-Awareness & Self-Realization

$200/30 days

Continuing Education | Practical Body-Mind-Spirit Alignment | Lessons/Assignments, Classes, Recorded Meetings & Presentations

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