Building Resilience | Trauma Awareness And Basic Trauma-Informed Healing Techniques

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Trauma is not defined by any one event or circumstance but is the normal, and biologically correct, physiological response that occurs when a body and/or mind is overwhelmed by stress in its environment.

A person can become traumatized by anything from interpersonal experiences in toxic social environments, dysfunctional family situations/relationships to devastating catastrophic events.

In this course, we will be exploring more about trauma responses and the ancient and modern science behind trauma healing to provide you with a basic overview of how resilience and self-regulation can be created and maintained when your senses have been overwhelmed by toxic stress, adversity, or traumatic events.

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