Current Status
Not Enrolled
Get Started
This course is currently closed

Trauma is not defined by any one event or circumstance but is the normal, and biologically correct, physiological response that occurs when a body and/or mind is overwhelmed by stress in its environment.

A person can become traumatized by anything from interpersonal experiences in toxic social environments, dysfunctional family situations/relationships to devastating catastrophic events.

In this course, we will be exploring more about trauma responses and the ancient and modern science behind trauma healing to provide you with a basic overview of how resilience and self-regulation can be created and maintained when your senses have been overwhelmed by toxic stress, adversity, or traumatic events.