Exercises
Body Exercises
Your Yogic Posture | Asana Basics For Effective Practice
Breathing Exercises
Your Yogic Breath | Developing An Effective Pranayama Practice
Mind Exercises
Participate In Our Self-Directed Guided Meditations

A Simple Thought Exercise For Locating The True Source Of Your Mental Suffering

Sutra Studies Week 12: Reflections on How Earthly Desires Have No Comparison To Connection With One’s Highest Expression (Sutra 16)

A Simple Mental Exercise For Breaking The Habit of Worry And Releasing Stress & Anxiety From The Mind

What Is Karma And What Can It Teach Us About Personal Power?

The Tarot As A Fun Tool For Creative Insight And Decision-Making/An Ancient Tool In The Science/Yoga Of The Mind?

Sutra Studies Week 18: The Truth That Your Pure Self Cannot Be Corrupted (Sutra 24)

Sutra Studies Week 19: Reflections On Your Infinite Potential To Know (Sutra 25)

Five Simple Ways To Celebrate Your Blessings Each Day
![Sutra Studies Week 24: Reflections On The 9 Main Distractions That Can Turn Into Obstacles To Samadhi On Your Eightfold Path (Sutra 30) [With Guided Audio Exercise/Meditation] Sutra Studies Week 24: Reflections On The 9 Main Distractions That Can Turn Into Obstacles To Samadhi On Your Eightfold Path (Sutra 30) [With Guided Audio Exercise/Meditation]](https://i0.wp.com/kideciaking.com/wp-content/uploads/2021/05/reflections-on-9-distractions.png?fit=864%2C319&ssl=1)
Sutra Studies Week 24: Reflections On The 9 Main Distractions That Can Turn Into Obstacles To Samadhi On Your Eightfold Path (Sutra 30) %5BWith Guided Audio Exercise/Meditation%5D

Sutra Studies Week 27: The Breath-Mind Connection (Sutra 34)

Sutra Studies Week 27: Check-In | Yogic Breathing And Pranayama Foundations

Sutra Studies Week 29: Focusing On The Blissful Light Within (Sutra 36)
![Sutra Studies Week 31: Check-in | Gaining Insight From Dreams [With Guided Yoga Nidra Exercise] Sutra Studies Week 31: Check-in | Gaining Insight From Dreams [With Guided Yoga Nidra Exercise]](https://i0.wp.com/kideciaking.com/wp-content/uploads/2021/06/week-31-check-in.png?fit=1024%2C1024&ssl=1)
Sutra Studies Week 31: Check-in | Gaining Insight From Dreams %5BWith Guided Yoga Nidra Exercise%5D

A Simple Thought Exercise For Dissolving False Attachment To Your Ego-Identity

An “I Am” Exercise For Your Practice | Cultivate Self-Awareness
![Guided Visualization/Meditation On Releasing Fear [Zoom Video Recording With Introductory Story] Guided Visualization/Meditation On Releasing Fear [Zoom Video Recording With Introductory Story]](https://i0.wp.com/kideciaking.com/wp-content/uploads/2021/09/Guided-VisualizationMeditation-On-Releasing-Fear-Cover.png?fit=1024%2C576&ssl=1)
Guided Visualization/Meditation On Releasing Fear %5BZoom Video Recording With Introductory Story%5D
![OM Tat Sat | Satsang Full Recording | 9/28/2021 [With Video Excerpt] OM Tat Sat | Satsang Full Recording | 9/28/2021 [With Video Excerpt]](https://i0.wp.com/kideciaking.com/wp-content/uploads/2021/09/satsang-9-28-21-excerpt.png?fit=1024%2C576&ssl=1)
OM Tat Sat | Satsang Full Recording | 9/28/2021 %5BWith Video Excerpt%5D

Root Chakra Awareness | Dharana/Concentration Exercise Day 1

Sacral Chakra Awareness | Dharana/Concentration Exercise Day 2

Solar Plexis Chakra Awareness | Dharana/Concentration Exercise Day 3

Heart Chakra Awareness | Dharana/Concentration Exercise Day 4

Throat Chakra Awareness | Dharana/Concentration Exercise Day 5

Third Eye Chakra Awareness | Dharana/Concentration Exercise Day 6

Crown Chakra Awareness | Dharana/Concentration Exercise Day 7

Sutra Studies Week 56: Mental Alchemy | The Practice Of Transforming Disturbing/Negative Thoughts | With Worksheet #1 (Sutras 2.33-2.34)

Sutra Studies Week 56: Check-In | Beyond The Ego-Perspective | Worksheet 2 – Developing Higher Cognitive Awareness And Mental Flexibility

Surya Namaskar-Sun Salutations | Evolve Above And Beyond The Poses

Ignorance Clearing Worksheet | Avoid The Painful Mistake Of Foolish Thinking

Nirodha In Yoga: How To “Restrain” The Modifications Of The Mind-Stuff And Rest In Your True Nature