Exercises

Body Exercises

Your Yogic Posture | Asana Basics For Effective Practice

Breathing Exercises

Your Yogic Breath | Developing An Effective Pranayama Practice

Mind Exercises

Participate In Our Self-Directed Guided Meditations

A Simple Thought Exercise For Locating The True Source Of Your Mental Suffering A Simple Thought Exercise For Locating The True Source Of Your Mental Suffering
A Simple Thought Exercise For Locating The True Source Of Your Mental Suffering
Sutra Studies Week 12: Reflections on How Earthly Desires Have No Comparison To Connection With One’s Highest Expression (Sutra 16) Sutra Studies Week 12: Reflections on How Earthly Desires Have No Comparison To Connection With One’s Highest Expression (Sutra 16)
Sutra Studies Week 12: Reflections on How Earthly Desires Have No Comparison To Connection With One’s Highest Expression (Sutra 16)
A Simple Mental Exercise For Breaking The Habit of Worry And Releasing Stress & Anxiety From The Mind A Simple Mental Exercise For Breaking The Habit of Worry And Releasing Stress & Anxiety From The Mind
A Simple Mental Exercise For Breaking The Habit of Worry And Releasing Stress & Anxiety From The Mind
Complete This Affirmation Complete This Affirmation
Complete This Affirmation
What Is Karma And What Can It Teach Us About Personal Power? What Is Karma And What Can It Teach Us About Personal Power?
What Is Karma And What Can It Teach Us About Personal Power?
The Tarot As A Fun Tool For Creative Insight And Decision-Making/An Ancient Tool In The Science/Yoga Of The Mind? The Tarot As A Fun Tool For Creative Insight And Decision-Making/An Ancient Tool In The Science/Yoga Of The Mind?
The Tarot As A Fun Tool For Creative Insight And Decision-Making/An Ancient Tool In The Science/Yoga Of The Mind?
Sutra Studies Week 18: The Truth That Your Pure Self Cannot Be Corrupted (Sutra 24) Sutra Studies Week 18: The Truth That Your Pure Self Cannot Be Corrupted (Sutra 24)
Sutra Studies Week 18: The Truth That Your Pure Self Cannot Be Corrupted (Sutra 24)
How To “Always Be Practicing” How To “Always Be Practicing”
How To “Always Be Practicing”
Sutra Studies Week 19: Reflections On Your Infinite Potential To Know (Sutra 25) Sutra Studies Week 19: Reflections On Your Infinite Potential To Know (Sutra 25)
Sutra Studies Week 19: Reflections On Your Infinite Potential To Know (Sutra 25)
Five Simple Ways To Celebrate Your Blessings Each Day Five Simple Ways To Celebrate Your Blessings Each Day
Five Simple Ways To Celebrate Your Blessings Each Day
A Reminder To Be Present In Your Body A Reminder To Be Present In Your Body
A Reminder To Be Present In Your Body
Sutra Studies Week 24: Reflections On The 9 Main Distractions That Can Turn Into Obstacles To Samadhi On Your Eightfold Path (Sutra 30) [With Guided Audio Exercise/Meditation] Sutra Studies Week 24: Reflections On The 9 Main Distractions That Can Turn Into Obstacles To Samadhi On Your Eightfold Path (Sutra 30) [With Guided Audio Exercise/Meditation]
Sutra Studies Week 24: Reflections On The 9 Main Distractions That Can Turn Into Obstacles To Samadhi On Your Eightfold Path (Sutra 30) %5BWith Guided Audio Exercise/Meditation%5D
Sutra Studies Week 27: The Breath-Mind Connection (Sutra 34) Sutra Studies Week 27: The Breath-Mind Connection (Sutra 34)
Sutra Studies Week 27: The Breath-Mind Connection (Sutra 34)
Sutra Studies Week 27: Check-In | Yogic Breathing And Pranayama Foundations Sutra Studies Week 27: Check-In | Yogic Breathing And Pranayama Foundations
Sutra Studies Week 27: Check-In | Yogic Breathing And Pranayama Foundations
Sutra Studies Week 29: Focusing On The Blissful Light Within (Sutra 36) Sutra Studies Week 29: Focusing On The Blissful Light Within (Sutra 36)
Sutra Studies Week 29: Focusing On The Blissful Light Within (Sutra 36)
Sutra Studies Week 31: Check-in | Gaining Insight From Dreams [With Guided Yoga Nidra Exercise] Sutra Studies Week 31: Check-in | Gaining Insight From Dreams [With Guided Yoga Nidra Exercise]
Sutra Studies Week 31: Check-in | Gaining Insight From Dreams %5BWith Guided Yoga Nidra Exercise%5D
A Simple Thought Exercise For Dissolving False Attachment To Your Ego-Identity A Simple Thought Exercise For Dissolving False Attachment To Your Ego-Identity
A Simple Thought Exercise For Dissolving False Attachment To Your Ego-Identity
The Yoga Of “Laughing It Off” The Yoga Of “Laughing It Off”
The Yoga Of “Laughing It Off”
An “I Am” Exercise For Your Practice | Cultivate Self-Awareness An “I Am” Exercise For Your Practice | Cultivate Self-Awareness
An “I Am” Exercise For Your Practice | Cultivate Self-Awareness
A Reminder For Each New Moment A Reminder For Each New Moment
A Reminder For Each New Moment
Guided Visualization/Meditation On Releasing Fear [Zoom Video Recording With Introductory Story] Guided Visualization/Meditation On Releasing Fear [Zoom Video Recording With Introductory Story]
Guided Visualization/Meditation On Releasing Fear %5BZoom Video Recording With Introductory Story%5D
OM Tat Sat | Satsang Full Recording | 9/28/2021 [With Video Excerpt] OM Tat Sat | Satsang Full Recording | 9/28/2021 [With Video Excerpt]
OM Tat Sat | Satsang Full Recording | 9/28/2021 %5BWith Video Excerpt%5D
Root Chakra Awareness | Dharana/Concentration Exercise Day 1 Root Chakra Awareness | Dharana/Concentration Exercise Day 1
Root Chakra Awareness | Dharana/Concentration Exercise Day 1
Sacral Chakra Awareness | Dharana/Concentration Exercise Day 2 Sacral Chakra Awareness | Dharana/Concentration Exercise Day 2
Sacral Chakra Awareness | Dharana/Concentration Exercise Day 2
Solar Plexis Chakra Awareness | Dharana/Concentration Exercise Day 3 Solar Plexis Chakra Awareness | Dharana/Concentration Exercise Day 3
Solar Plexis Chakra Awareness | Dharana/Concentration Exercise Day 3
Heart Chakra Awareness | Dharana/Concentration Exercise Day 4 Heart Chakra Awareness | Dharana/Concentration Exercise Day 4
Heart Chakra Awareness | Dharana/Concentration Exercise Day 4
Throat Chakra Awareness | Dharana/Concentration Exercise Day 5 Throat Chakra Awareness | Dharana/Concentration Exercise Day 5
Throat Chakra Awareness | Dharana/Concentration Exercise Day 5
Third Eye Chakra Awareness | Dharana/Concentration Exercise Day 6 Third Eye Chakra Awareness | Dharana/Concentration Exercise Day 6
Third Eye Chakra Awareness | Dharana/Concentration Exercise Day 6
Crown Chakra Awareness | Dharana/Concentration Exercise Day 7 Crown Chakra Awareness | Dharana/Concentration Exercise Day 7
Crown Chakra Awareness | Dharana/Concentration Exercise Day 7
Sutra Studies Week 56: Mental Alchemy | The Practice Of Transforming Disturbing/Negative Thoughts | With Worksheet #1 (Sutras 2.33-2.34) Sutra Studies Week 56: Mental Alchemy | The Practice Of Transforming Disturbing/Negative Thoughts | With Worksheet #1 (Sutras 2.33-2.34)
Sutra Studies Week 56: Mental Alchemy | The Practice Of Transforming Disturbing/Negative Thoughts | With Worksheet #1 (Sutras 2.33-2.34)
Sutra Studies Week 56: Check-In | Beyond The Ego-Perspective | Worksheet 2 – Developing Higher Cognitive Awareness And Mental Flexibility Sutra Studies Week 56: Check-In | Beyond The Ego-Perspective | Worksheet 2 – Developing Higher Cognitive Awareness And Mental Flexibility
Sutra Studies Week 56: Check-In | Beyond The Ego-Perspective | Worksheet 2 – Developing Higher Cognitive Awareness And Mental Flexibility
Surya Namaskar-Sun Salutations | Evolve Above And Beyond The Poses Surya Namaskar-Sun Salutations | Evolve Above And Beyond The Poses
Surya Namaskar-Sun Salutations | Evolve Above And Beyond The Poses
Ignorance Clearing Worksheet | Avoid The Painful Mistake Of Foolish Thinking Ignorance Clearing Worksheet | Avoid The Painful Mistake Of Foolish Thinking
Ignorance Clearing Worksheet | Avoid The Painful Mistake Of Foolish Thinking
Nirodha In Yoga: How To “Restrain” The Modifications Of The Mind-Stuff And Rest In Your True Nature Nirodha In Yoga: How To “Restrain” The Modifications Of The Mind-Stuff And Rest In Your True Nature
Nirodha In Yoga: How To “Restrain” The Modifications Of The Mind-Stuff And Rest In Your True Nature

Art Exercises

The Self-Alignment & Self-Awareness Project | Joyful Living Affirmations & Mandala Reflections For Personal Insight

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