Exercises

Body Exercises

A Reminder To Be Present In Your Body

Breath Exercises

Week 27: Check-In | Yogic Breathing And Pranayama Foundations

Week 27: The Breath-Mind Connection (Sutra 34)

Free

Yoga And The Breath | Developing An Effective Pranayama Practice

Mind Exercises

A Reminder For Each New Moment

An “I Am” Exercise For Your Practice

The Yoga Of “Laughing It Off”

A Simple Thought Exercise For Dissolving False Attachment To Your Ego-Identity

Week 31: Check-in | Gaining Insight From Dreams [With Guided Yoga Nidra Exercise]

Week 29: Focusing On The Blissful Light Within (Sutra 36)

Week 24: Reflections On The 9 Main Obstacles To Samadhi On Your Eightfold Path (Sutra 30) [With Guided Audio Exercise/Meditation]

Week 21: Reflections On The OM/AUM Sound And Symbol In Yoga (Sutra 27)

Five Simple Ways To Celebrate Your Blessings Each Day

Week 19: Reflections On Your Infinite Potential To Know (Sutra 25)

How To “Always Be Practicing”

Week 18: The Truth That Your Pure Self Cannot Be Corrupted (Sutra 24)

The Tarot As A Fun Tool For Creative Insight And Decision-Making/An Ancient Tool In The Science/Yoga Of The Mind?

What Is Karma And What Can It Teach Us About Personal Power?

Complete This Affirmation

A Simple Mental Exercise For Breaking The Habit of Worry And Releasing Stress & Anxiety From The Mind

Week 12: Reflections on How Earthly Desires Have No Comparison To Connection With One’s Highest Expression (Sutra 16)

A Simple Thought Exercise For Locating The True Source Of Your Mental Suffering

Eightfold Path Mantra Meditation

Art Exercises

Free

The Self-Alignment & Self-Awareness Project | Joyful Living Affirmations & Mandala Reflections For Personal Insight

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