This course provides a short, simple, and clear overview of what meditation is, its purpose, structure, and logistics, and is designed to prepare you for our live meditation classes as well as provide you with a simple guideline that you can use to engage in your own personal meditation practice.
The information-based course will take approximately two hours to complete for a basic meditation practice foundation, and will include additional hours of bonus practice materials.
To get the most out of your meditation practice, keep a regular schedule and a journal, until it is simply a natural part of your life.
- Commitment to practice.
- A clean, dry, and distraction-free space to practice in/sit.
- Yoga mat, rug, or body sized blanket.
- Meditation cushion
- Optional materials/supplies as mentioned in this course.