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The Fourth Limb on the Eightfold Path of Yoga is solely focused on the breath and the expansion of one’s life-force energy. Since mastery of the breath is vital for the cultivation of full physical and mental/emotional well-being, it is also essential for success on your spiritual journey and in your achievement of Self-Realization.

This course provides an overview of the importance of breath health and exercise and teaches you essential skills/techniques to use when developing and maintaining a successful Pranayama practice.