Yoga And The Breath | Developing An Effective Pranayama Practice

Current Status
Not Enrolled
Get Started

The Fourth Limb on the Eightfold Path of Yoga is solely focused on the breath. Since mastery of the breath is vital for the cultivation of full physical and mental/emotional well-being, it is also essential for success on your spiritual journey and in your achievement of Self-Realization.

This course is free for existing Student Subscribers and provides an overview of the importance of breath health and exercise and teaches you essential skills/techniques to use when developing and maintaining a successful Pranayama practice.

error: Content is protected and cannot be copied and pasted!