“Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.” -B.K.S Iyengar
Here Is What You Need to Know In Order To Get Started With Our Live And/Or Self-Paced Guided Yoga And Meditation Lessons:
In order to preserve the flow and integrity of our Live sessions (email will be sent indicating whether any given class is Live), all group and one-on-one meetings begin at their designated time, and our Zoom Room will be available for early sign-in 15 minutes before class begins, giving you time to get ready for our meeting. Please note that the meeting room will be closed to all newcomers at the class start time, so don’t be late!
If you do not currently have Zoom downloaded onto your computer or mobile device, please download it now in preparation for our meeting. You can use the link below to download the Zoom program/software:
How To Join A Live Class:
- All Full Student Subscribers and Live Personalized Alignment And Restoration Class Members (one-on-one) will have access to class links. Student Subscribers also have additional access to Meditation classes (Live, Streamed, and/or Self-Paced Guided Prompts With Assignment) and Satsang meetings.
- Use the designated link on our designated meeting calendar pages to join a class, keeping in mind that our Zoom meeting room opens up for you to get comfortably settled in 15 minutes before class begins.
- Show up for class.
- Use your 15-minute pre-class time to grab your equipment (a Yoga mat and a journal are all you will need for most classes, but each class description will note if additional materials are required), get/drink water, use the bathroom, turn off all distractions in your environment, and be ready to begin when class starts.
Join A Live Class Group:
As noted above, in addition to group classes, I offer personalized, one-on-one Yoga and Meditation Training/Coaching support services to students who wish to receive individualized empowerment and support on their Yogic Journey.
I also support students on their pathway towards healing after trauma, while navigating through transitions, and/or before/after giving birth to make the empowered transformation in themselves and their lives that creates the right conditions for lasting joy in their life.