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Sign up to gain access to the expanded free content on this site, including access to all full podcast episodes (access required to listen to full episodes starting on Week 35).

If you wish to upgrade to become a premium member to gain access to all advanced classes, resources, meetings, and self-paced courses centered on holistic wellness that goes beyond just a focus on your physical body and encompasses all eight limbs of your Yoga practice, sign up to become a Student Subscriber today.

*By becoming a member, you will also be joining my mailing list to receive emails on exclusive offers, courses, and classes. You will get periodic wellness, Yoga, and Meditation information in your inbox, and be notified of updates on products and events. You can opt-out of site membership or email updates at any time.

Free Courses

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Building Resilience | Trauma Awareness And Basic Trauma-Informed Healing Techniques

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