What Is Coaching?

Coaching is not advice-giving.

It is personalized empowerment through education, providing uniquely catered tools and resources, and keeping individuals (or groups) on track with consistent accountability.

The foundational assumption in Coaching is that everyone is an expert on themselves and their lives. No two people are the same, and only the person who has lived in a particular body, experience, and life is an expert on that metaphorical terrain.

A Coach’s role in a transformative relationship is to support and promote growth and desired change by developing a person’s capacity to discover and use their innate internal skills and resources to accomplish meaningful and fulfilling goals.


Thank you for reading.

If you enjoyed this post, or found it useful, please be sure to like, comment, and share.

You can also connect with me on Instagram and Pinterest for ongoing inspiration on your Yoga and Meditation journey.

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