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“It is OK to feel good about, and safe in, your body-mind. In fact, health and wellness is essential for your overall success in Yoga since it supports you to maintain the necessary balance in your inner and outer space, and to develop the energetic focus required to make efforts toward the purification and higher awareness that you need for Liberation. Remember please that disease is an obstacle on the inward path, and health is a wide-spectrum of physical expressions (since no two body-minds are the same, and even the “same” body changes from moment to moment, and certainly with age and over time). Health can (and probably should) look different for/on you at varying stages in your life depending on what is going on in your life/environment.

When working with your body-mind, your aim should primarily be to create and maintain a healthy spectrum of balance (as is required by/within you). No chart, graph, or “model” should ever override your inner knowing of what is, and feels right and healthy within/for you. And no amount of body-mind pride, shame, delusion, or insecurity will ever serve you as well as having a solid, non-judgmental, understanding of your physical vessel and the ability/knowledge of how to operate, heal it, and maintain it well.

In other words, on this path, you should learn to get, and keep, your body-mind in balance, and to steer it in the right direction for optimal success. General guidelines are useful, but above all else, tune into/with your Self for the best results.”

-Kidecia King

This Course provides basic tips and information for caring for your body-mind, so that you can keep it well and heal/balance it when necessary.*

*Please remember, however, that I am not a medical doctor. You are encouraged to seek medical advice if you are in need of that type of assistance. This course is simply for those who are interested in learning some basic Yogic/Ayurvedic/Herbal principles and tips for maintaining balance in their Annamayakosha, who want to join our “conversation” on physical health/wellness (since this course will be ongoing with new materials/information being added when created/as inspired), and who also want to learn some tasty and healthful recipes along the way.