This Course provides basic tips and information for caring for your body-mind, so that you can keep it well and heal/balance it when necessary.*
*Please remember, however, that I am not a medical doctor. You are encouraged to seek medical advice if you are in need of that type of assistance. This course is simply for those who are interested in learning some basic Yogic/Ayurvedic/Herbal principles and tips for maintaining balance in their Annamayakosha, who want to join our “conversation” on physical health/wellness (since this course will be ongoing with new materials/information being added when created/as inspired), and who also want to learn some tasty and healthful recipes along the way.