Playing allows us to grow, release tension and stress in our bodies and minds, think creatively, process our experiences and emotions in new and interesting ways, and it gifts us with the ability to learn, grow, and expand our imagination to points where we can fully see new possibilities for ourselves and others in life (among other things).Read More
Our hearts, brains, and guts are key control centers for processing and managing emotions and for keeping us alive, well, and fully functioning as we navigate through life. And the effects of stress on each of these centers, and, therefore, our overall well-being is becoming clearer with more research each day.
While normal stress (engaging in new and novel activities and interactions, learning and growing, participating in healthy physical activities, etc) is necessary for helping us to grow and develop resilience and happiness in life, overwhelming, chronic, and toxic (destructive to our mental health) stress has a definite negative impact on our health and overall well-being (physiologically in and in all possible ways).Read More
Let go of your worries, even for just a moment.
Just put them down and be free to see what will happen next.
Are you ready to try this with me?
To stir up a moment (or two) of quick and delicious mental clarity:Read More