Building Resilience After Trauma: Important Ways With Yoga And Meditation

What Is Trauma? Trauma is not a disease, a deficiency, nor an event. Even though Trauma is accompanied, and identified, by body-mind dis-ease (or dysregulation), that may be triggered by an event, or a series of (unfortunate) events, Trauma responses … Read MoreRead More

Releasing The Stress And Suffering Of Life

Yoga and meditation serve as safe and effective means by which you can release stresses, worries, tensions, and concerns and effectively manage the ongoing changes that come from living life. … Read More

Did You Set Aside Time To Play Today?

Playing allows us to grow, release tension and stress in our bodies and minds, think creatively, process our experiences and emotions in new and interesting ways, and it gifts us with the ability to learn, grow, and expand our imagination … Read MoreRead More

The Importance of Stress Reduction For Optimal Heart Health And Overall Well-Being

Our hearts, brains, and guts are key control centers for processing and managing emotions and for keeping us alive, well, and fully functioning as we navigate through life. And the effects of stress on each of these centers, and, therefore, … Read MoreRead More

A Simple Mental Exercise For Breaking The Habit of Worry And Releasing Stress & Anxiety From The Mind

Let go of your worries, even for just a moment. Just put them down and be free to see what will happen next. Are you ready to try this with me? To stir up a moment (or two) of quick … Read MoreRead More

Four Noble Truths: Overcoming Suffering | Liberation On The Eightfold Path

What The Four Noble Truths Remind Us About Suffering, Trauma, Adversity, and Healing | Securing Liberation Through The Eightfold Path I first learned about the Four Noble Truths in my freshman or sophomore year of High School. I know this … Read MoreRead More