Yoga Tip/Challenge # 16: Prepare Your Body For Movement

Avoid strain and injury by always ensuring that you perform appropriate warm-ups and preparations before engaging in Asana practice. Simple things like stretching your muscles and hydrating effectively before starting your third limb should never be neglected since these things … Read MoreRead More

A Simple Mental Exercise For Breaking The Habit of Worry And Releasing Stress & Anxiety From The Mind

Let go of your worries, even for just a moment. Just put them down and be free to see what will happen next. Are you ready to try this with me? To stir up a moment (or two) of quick … Read MoreRead More

A Simple Thought Exercise For Locating The True Source Of Your Mental Suffering

Find your attachment (if no moral or ethical violation is present), then you will locate your reason for suffering in any situation. … Read More