Avoid strain and injury by always ensuring that you perform appropriate warm-ups and preparations before engaging in Asana practice. Simple things like stretching your muscles and hydrating effectively before starting your third limb should never be neglected since these things … Read More … Read More
yoga exercise
A Simple Thought Exercise For Locating The True Source Of Your Mental Suffering
Find your attachment (if no moral or ethical violation is present), then you will locate your reason for suffering in any situation. … Read More
