How to tell the difference between growing pains and alarming/alerting pain That Signals, And Leads To Further, Distress: If you move into pose or experience and your discomfort fades as you melt into your new position, lessens as you move … Read More … Read More
asana practice
Sutra Studies Week 58: Check-In | Not Being Disturbed By Dualities
This page is protected and requires group access … Read More
Regulating Your Body-Mind/self | Part 3-Asana, Society, And The Self | Satsang Full Recording | 11-9-21
This meeting explores the function of Asana in understanding the self/Self and society. In this session/presentation we explore the practical reason for the practice of Asana and how it helps in life and spirituality. … Read More
Yoga Tip/Challenge # 19 | Your Most Advanced Asana
Flex those concentration muscles! … Read More
Yoga Tip/Challenge # 16: Prepare Your Body For Movement
Avoid strain and injury by always ensuring that you perform appropriate warm-ups and preparations before engaging in Asana practice. Simple things like stretching your muscles and hydrating effectively before starting your third limb should never be neglected since these things … Read More … Read More
Yoga Tip/Challenge # 13: Modify Accordingly
Remember to honor any preexisting injuries or conditions that you have to safely perform your Asanas, Pranayamas, and all other limbs of your Yoga practice effectively. You can adjust most poses and techniques to suit your individual needs. … Read More
Yoga Tip/Challenge # 12: Do Not Overdo Or Overuse Any Pose Or Flow
Although consistent progressive action will build strength and resilience in your Yoga practice, excessive repetitive poses and movements can be damaging to your body’s ligaments, tendons, muscles, nerves, and bones over time. … Read More
