How to tell the difference between growing pains and alarming/alerting pain That Signals, And Leads To Further, Distress: If you move into pose or experience and your discomfort fades as you melt into your new position, lessens as you move … Read More … Read More
asana practice


Sutra Studies Week 58: Check-In | Not Being Disturbed By Dualities
This page is protected and requires group access … Read More

Regulating Your Body-Mind/self | Part 3-Asana, Society, And The Self | Satsang Full Recording | 11-9-21
This meeting explores the function of Asana in understanding the self/Self and society. In this session/presentation we explore the practical reason for the practice of Asana and how it helps in life and spirituality. … Read More

Yoga Tip/Challenge # 19 | Your Most Advanced Asana
Flex those concentration muscles! … Read More

Yoga Tip/Challenge # 16: Prepare Your Body For Movement
Avoid strain and injury by always ensuring that you perform appropriate warm-ups and preparations before engaging in Asana practice. Simple things like stretching your muscles and hydrating effectively before starting your third limb should never be neglected since these things … Read More … Read More