asana practice

Yoga Tip/Challenge # 22: Eustress, We Stress, Let’s All Reduce Distress

Posted by Kidecia King on September 13, 2022 | Featured | No Comments

How to tell the difference between growing pains and alarming/alerting pain That Signals, And Leads To Further, Distress: If you move into pose or experience and your discomfort fades as you melt into your new position, lessens as you move … Read More … Read More

Tags: asana, asana practice, distress, eustress, growing, honoring your truth, human development, inner knowing, inner seeing, interoception, intuition, practice, self development, self respect, self-care, self-love, Trauma, trauma informed, Yoga, yoga practice

Sutra Studies Week 58: Reflections On The Fact That Asana, On The Eightfold Path, Is Balanced, Undisturbed, Posture That Creates Fitness On More Than One Level And For [Ultimately] A Non-Physical Spiritual Purpose (Sutras 2.46-2.48) [Excerpt]

Posted by Kidecia King on December 27, 2021 | Featured | No Comments

“Asana practice, which means developing and maintaining a steady and comfortable posture while navigating through Maya, on all levels from the physical to the mental and emotional and spiritual, is the best way to ensure that you do not waste … Read More … Read More

Tags: asana, asana practice, asanas, eightfold path, practice, Yoga, yoga sutra

Sutra Studies Week 58: Check-In | Not Being Disturbed By Dualities

Posted by Kidecia King on December 26, 2021 | Featured | No Comments

This page is protected and requires group access … Read More

Tags: asana, asana practice, asanas, balance, inner peace, peace of mind, Yoga, yoga sutra

Surya Namaskar-Sun Salutations | Evolve Above And Beyond The Poses

Posted by Kidecia King on December 22, 2021 | Featured | No Comments

What, except respect and prayers of gratitude, can you offer to the sun for all that it has given you in your life and to all of life and creation? This video provides a brief overview of the Surya Namaskar–Sun … Read More … Read More

Tags: asana, asana practice, asanas, practice, Yoga, yoga tips

Sutra Studies Week 58: Asana, On The Eightfold Path, Is Balanced, Undisturbed, Posture That Creates Fitness On More Than One Level And For [Ultimately] A Non-Physical Spiritual Purpose (Sutras 2.46-2.48)

Posted by Kidecia King on December 20, 2021 | Featured | No Comments

This page is protected and requires group access … Read More

Tags: asana, asana practice, asanas, Asanas/Body Work, eightfold path, Prayatna śaithilyānanta samāpattibhyām, Tato dvandvānabhighātḥ, Yoga, yoga sutra

Regulating Your Body-Mind/self | Part 3-Asana, Society, And The Self | Satsang Full Recording | 11-9-21

Posted by Kidecia King on November 9, 2021 | Featured | No Comments

This meeting explores the function of Asana in understanding the self/Self and society. In this session/presentation we explore the practical reason for the practice of Asana and how it helps in life and spirituality. … Read More

Tags: asana, asana practice, Asanas/Body Work, eightfold path, samadhi, self-realization, Yoga, yoga sutra

Yoga Tip/Challenge # 19 | Your Most Advanced Asana

Posted by Kidecia King on October 1, 2021 | Featured | No Comments

Flex those concentration muscles! … Read More

Tags: asana practice, meditation, mind mastery, practice, Yoga, yoga tips

Yoga Tip/Challenge # 16: Prepare Your Body For Movement

Posted by Kidecia King on May 12, 2021 | Featured | No Comments

Avoid strain and injury by always ensuring that you perform appropriate warm-ups and preparations before engaging in Asana practice. Simple things like stretching your muscles and hydrating effectively before starting your third limb should never be neglected since these things … Read More … Read More

Tags: asana, asana practice, Yoga, yoga exercise, yoga tips

Kidecia King

Eight-Limbed, Trauma-Informed, Yoga-Meditation Teacher (CYT | CMT) and Graduate Level Evidence-Based Coach. Birth Educator, Advocate, and Independent-Researcher. Empowering body-mind self-regulation, self-mastery, and conscious personal autonomy. Supporting Higher Spiritual Self-Awareness/Realization, transcendent Independence, and integrated Oneness for practical, and True, Joyful Living. I guide dedicated Yogis on the inward path to Liberation to know themselves so that they can fully/purely be them Self. Committed to keeping you practicing, aligning and moving forward to the pure Self-expression, unconditional joy, and inner connection/freedom that is your birthright. Om, shanti, shanti, shanti. May peace be with you, within you, and all around you. Amen.