Yoga Tip/Challenge # 22: Eustress, We Stress, Let’s All Reduce Distress

How to tell the difference between growing pains and alarming/alerting pain That Signals, And Leads To Further, Distress: If you move into pose or experience and your discomfort fades as you melt into your new position, lessens as you move … Read MoreRead More

The Truth About Self-Sacrifice

Self-sacrifice is often unfortunately praised in its distorted form while being undervalued when looked at with the light of truth. … Read More

A Reminder To Be Present In Your Body

Today, remember to be present in your body. Feel your toes (remember that they are there), wiggle your fingers, and connect with the vibration of your heart beating in your chest. … Read More