self-care

The Truth About Self-Sacrifice

Self-sacrifice is often unfortunately praised in its distorted form while being undervalued when looked at with the light of truth. … Read More

A Reminder To Be Present In Your Body

Today, remember to be present in your body. Feel your toes (remember that they are there), wiggle your fingers, and connect with the vibration of your heart beating in your chest. … Read More

A Reminder Of Your Responsibility To Yourself

No one can get your mind into the right place except you. … Read More

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