Nirodha In Yoga: How To “Restrain” The Modifications Of The Mind-Stuff And Rest In Your True Nature

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Sutra Song | Nirodha (Put It All Aside)

“New distortions will come through | And keep you trapped and blind to the reality that you don’t have to do | Anything to be yourself, divine, | But clear away conditioned and false views.” … Read More

Sutra Studies Week 3: Check-in | Why Practice Yoga?

When we practice Yoga each day, we gain mastery of/over the most important thing that we really have (or need to have) control of in our lives; we gain control of our self (in the form of the ego-body-mind). And … Read MoreRead More

Sutra Studies Week 3: On Mind Mastery | Choose To “Love More Worry Less” (Sutra 2)

“The restrain of the modifications of the mind-stuff is Yoga.” –The Yoga Sutras of Patanjali Yogas Chitta Vrtti Nirodhah Yogas: Yoga is | Citta: Mind-field | Vrtti: Modifications | Nirodhah: Restraint Yoga–at least on the Eight-Limbed path–is a practice that … Read MoreRead More