self-actualization

Honor Your Unique Expression

Posted by Kidecia King on June 22, 2021 | Featured | No Comments

Always remember this: Nothing in your life, or within you, is a failure or a success, everything is either experience to choose from, achievements or pleasures to temporarily enjoy, obstacles to overcome, or lessons to learn, test out, and/or apply. … Read More … Read More

Tags: self-actualization, self-discovery, self-realization

Eight-Limbed Mantra Meditation

Posted by Kidecia King on December 27, 2020 | Featured | No Comments

This page is protected and requires group access … Read More

Tags: eightfold path, guided meditation, mantra, meditation, self-actualization, self-discovery, self-mastery, self-realization

8 Limbs Of Yoga Outlined | The Patanjali Eightfold Eight-Limbed Path

Posted by Kidecia King on December 21, 2020 | Featured | No Comments

A Summary | Inspired By The Raja (Royal)/Patanjali Ashtanga Eight-Limbed Path There are many ways to define Yoga by modern standards. In practice, however, Yoga is a higher, intelligent, lifestyle choice marked by striving to be the best human being … Read More … Read More

Tags: Goals, highest potential, mind mastery, self-actualization, self-discovery, self-mastery, self-realization, Yoga

The Eight-Limbed Path Of Yoga-Part 4: Limbs Seven And Eight | Dhyana And Samadhi

Posted by Kidecia King on December 20, 2020 | Featured | No Comments

The Context of Your Reality In The Realm Of Connecting With, And Expressing, Your True Nature/Self The last two limbs of the Eight-Limbed Path are focused entirely on your concentration and understanding of your True Self as an aspect/expression of … Read More … Read More

Tags: dharma, dhyana, eight fold path, eightfold path, love, samadhi, self-actualization, self-realization, service, Yoga

Sutra Studies Week 5: Reflections On Discovering Our True Self Identity (Sutra 4)

Posted by Kidecia King on December 19, 2020 | Featured | No Comments

“When we calm our minds and remove all of our different identifications with sub identities…(and of course we would do this through the practice of meditation), we can not only then connect with the truth of our unity with all … Read More

Tags: mind, oneness, self-actualization, self-discovery, self-realization, sutras, vritti, yoga sutra

Sutra Studies Week 4: Reflections On Looking Into The Mirror of Our Projected Mind (Sutra 3)

Posted by Kidecia King on December 12, 2020 | Featured | No Comments

“Oftentimes we avoid challenges, discomfort, and certain experiences in life because we are afraid of the pain that they will bring. But if we look at our difficult conversations, experiences, and encounters as powerful opportunities for us to grow and … Read More … Read More

Tags: healing, mind, mind mastery, self-actualization, self-care, self-love, self-realization, suffering, transformation, Trauma

Sutra Studies Week 4: Check-in | Ask Yourself This Question Every Day

Posted by Kidecia King on December 10, 2020 | Featured | No Comments

What small improvements are you making to move you closer to your higher expressions today?

Tags: practice, self-actualization, self-care, self-realization, Yoga

Sutra Studies Week 3: Check-in | Why Practice Yoga?

Posted by Kidecia King on December 2, 2020 | Featured | No Comments

When we practice Yoga each day, we gain mastery of/over the most important thing that we really have (or need to have) control of in our lives; we gain control of our self (in the form of the ego-body-mind). And … Read More … Read More

Tags: love, mind, mind mastery, self-actualization, self-care, self-love, self-realization, Yoga, yoga sutra, YOGAS CHITTA VRTTI NIRODHAH

Sutra Studies Week 2: Reflections On The Practice As The Path (Sutra 1)

Posted by Kidecia King on November 28, 2020 | Featured | No Comments

“Music has always been an important part of my life, and singing even more so since, from childhood, song has been my primary way to connect with my spirit and to safely work through emotions in order to express my … Read More … Read More

Tags: creations, expression, joy, life, love, meditation, music, practice, self-actualization, self-care, self-realization, song, Yoga

Sutra Studies Week 2: Your Practice Is Your Path (Sutra 1)

Posted by Kidecia King on November 22, 2020 | Featured | No Comments

“Now the exposition of Yoga is being made.” –The Yoga Sutras of Patanjali Atha Yoganusasanam Atha: Now | Yoga: Yoga (Union) | Anusasanam: Exposition (comprehensive explanation or display)/Instruction/Discipline/Regiment/Order We all know, or should know by now, that the only way … Read More … Read More

Tags: Asanas/Body Work, atha yoganusasanam, discipline, eightfold path, exercise, Goals, guided meditation, lesson, meditation, niyama, practice, Pranayamas/Breath Work, self-actualization, self-realization, sutras, values, yamas, Yoga, yoga sutra

Kidecia King

Eight-Limbed, Trauma-Informed, Yoga-Meditation Teacher (CYT | CMT) and Graduate Level Evidence-Based Coach. Birth Educator, Advocate, and Independent-Researcher. Empowering body-mind self-regulation, self-mastery, and conscious personal autonomy. Supporting Higher Spiritual Self-Awareness/Realization, transcendent Independence, and integrated Oneness for practical, and True, Joyful Living. I guide dedicated Yogis on the inward path to Liberation to know themselves so that they can fully/purely be them Self. Committed to keeping you practicing, aligning and moving forward to the pure Self-expression, unconditional joy, and inner connection/freedom that is your birthright. Om, shanti, shanti, shanti. May peace be with you, within you, and all around you. Amen.

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Kidecia King

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Many falsely claim that Yoga is Asana. This is incorrect. Others falsely claim that Yoga is Samadhi. This is also incorrect. Although Yoga utilizes both Asana and Samadhi on the Eight-Limbed Path, Yoga is Union. And the aim of Yoga practice (the entire last chapter of the Yoga Sutras) is Liberation/Kaivalya. Nothing more. Nothing less. To think or say otherwise reflects that you do not have a full or accurate understanding of what Yoga is or accomplishes (or, worst, that you have attachments to certain world views/ideologies that prevent you from fully accessing/seeing the Truth).