Pranayamas/Breath Work

Week 28: Check-In | The Importance Of Self-Awareness For Sensory Control

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Week 27: Reflections On The Breath-Mind (And Everything) Connection (Sutra 34)

“Breath is the engine that sustains life. And on the concrete physical level of your body, breath keeps you functioning optimally on multiple dimensions, from the cellular to the emotional.” … Read More

Week 27: Check-In | Yogic Breathing And Pranayama Foundations

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