“When it comes to pranayama practice, there are infinite ways to engage in practice and infinite ways to work on clearing away stagnation and expanding your lifeforce energy.” … Read More
Pranayamas/Breath Work
Sutra Studies Week 59: Check-In | Breaking Your Illusions Sets You Free From Maya
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Sutra Studies Week 59: Lifting The Veil Over The Inner Light Through Pranayama Practice (Sutras 2.49-2.53)
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“Regulating” Life-Force In Your Body-Mind/Breath | Part 4-Pranayama, Oneness, And The Self | Satsang Full Recording | 11-16-21 [With Video Excerpt]
This meeting provides a brief overview of the different expressions of life-force energy and the function of Pranayama practice in understanding the self/Self and how it is manifested, sustained, and transformed within creation. In this session/presentation we explore the breath, … Read More … Read More
Sutra Studies Week 28: Check-In | The Importance Of Self-Awareness For Sensory Control
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Sutra Studies Week 27: Reflections On The Breath-Mind (And Everything) Connection (Sutra 34)
“[B]reath keeps you functioning optimally on multiple dimensions, from the cellular to the emotional.” … Read More
Sutra Studies Week 27: Check-In | Yogic Breathing And Pranayama Foundations
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Sutra Studies Week 27: The Breath-Mind Connection (Sutra 34)
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Yoga Tip/Challenge # 13: Modify Accordingly
Remember to honor any preexisting injuries or conditions that you have to safely perform your Asanas, Pranayamas, and all other limbs of your Yoga practice effectively. You can adjust most poses and techniques to suit your individual needs. … Read More
Yoga Tip/Challenge # 2: Be Kind To Yourself
In order to practice effectively, and challenge yourself to do better than you did before without breaking your commitment to ahimsa (non-violence), you must be able to distinguish between injury-inducing pain and growth/transformation-inducing discomfort. … Read More
Yoga Tip/Challenge # 1: Strive For Improvement
Always aim to hold your pose, your breath, your concentration, your compassion, your kindness, and so forth, a little bit longer than you think you can each time that you practice. … Read More
