Week 2: Check-In

Did you consciously move and breathe today?

Have you thanked your body for functioning, or your lungs for breathing in air without you ever having to think about it?

What about sending appreciation to your heart for distributing oxygen throughout your vessel in order to keep your cells and organs functioning?

Whether you complete a full workout or yoga routine, dance, or take a short walk, even 15 minutes a day is contributing to the maintenance of your health and engaging in an act of self-love.

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