breathing

Sutra Studies Week 27: Check-In | Yogic Breathing And Pranayama Foundations

Posted by Kidecia King on May 23, 2021 | Featured | No Comments

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Tags: breathing, breathing exercises, breathing techniques, prana, Pranayamas/Breath Work

Sutra Studies Week 27: The Breath-Mind Connection (Sutra 34)

Posted by Kidecia King on May 17, 2021 | Featured | No Comments

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Tags: breath, breathing, Pracchardanvidharanabhyam Va Pranasya, prana, Pranayamas/Breath Work, Yoga, yoga sutra

Sutra Studies Week 2: Check-In | Being Grateful For your Body And the Life That It Sustains

Posted by Kidecia King on November 24, 2020 | Featured | No Comments

Did you consciously move and breathe today? Have you thanked your body for functioning, or your lungs for breathing in air without you ever having to think about it? What about sending appreciation to your heart for distributing oxygen throughout … Read More … Read More

Tags: Asanas/Body Work, breath, breathing, dance, gratitude, movement, practice, Pranayamas/Breath Work, self-care, self-love, Yoga

Many falsely claim that Yoga is Asana. This is incorrect. Others falsely claim that Yoga is Samadhi. This is also incorrect. Although Yoga utilizes both Asana and Samadhi on the Eight-Limbed Path, Yoga is Union. And the aim of Yoga practice (the entire last chapter of the Yoga Sutras) is Liberation/Kaivalya. Nothing more. Nothing less. To think or say otherwise reflects that you do not have a full or accurate understanding of what Yoga is or accomplishes (or, worst, that you have attachments to certain world views/ideologies that prevent you from fully accessing/seeing the Truth).Want to learn a more accurate definition of Yoga that keeps you out of ignorance?Click here to learn more!