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Asanas/Body Work
Regulating Your Body-Mind/self | Part 3-Asana, Society, And The Self | Satsang Full Recording | 11-9-21
This meeting explores the function of Asana in understanding the self/Self and society. In this session/presentation we explore the practical reason for the practice of Asana and how it helps in life and spirituality. … Read More
Yoga Tip/Challenge # 4: Practice Where You Are With What You Have
Remember that all you need to get started in Yoga is yourself. Mats are suggested for Asanas, but not even a mat is required for practice. … Read More
Yoga Tip/Challenge # 2: Be Kind To Yourself
In order to practice effectively, and challenge yourself to do better than you did before without breaking your commitment to ahimsa (non-violence), you must be able to distinguish between injury-inducing pain and growth/transformation-inducing discomfort. … Read More
Yoga Tip/Challenge # 1: Strive For Improvement
Always aim to hold your pose, your breath, your concentration, your compassion, your kindness, and so forth, a little bit longer than you think you can each time that you practice. … Read More
