Yoga Tip/Challenge # 6: Foster Humility

Fostering humility is one of the best ways to begin dissolving the ego.

Yoga Tip/Challenge # 3: Apply Foundational Self-Generated Tools

Incorporate slow, deliberate, movements, deep, intentional, breaths, and gentle, purposeful, physical touch into your Yoga routine each day.

Yoga Tip/Challenge # 2: Be Kind To Yourself

In order to practice effectively, and challenge yourself to do better than you did before without breaking your commitment to ahimsa (non-violence), you must be able to distinguish between injury-inducing pain and growth/transformation-inducing discomfort.