In order to practice effectively, and challenge yourself to do better than you did before without breaking your commitment to ahimsa (non-violence), you must be able to distinguish between injury-inducing pain and growth/transformation-inducing discomfort.
This will ensure, that your practice develops effectively without setting you back further due to any added recovery time.
The general guideline to follow when conducting any practice is: if it creates harm, don’t do it. Be kind to yourself as you grow and evolve in/through your physical, mental, and spiritual exercises each day.
And, as always, just keep practicing, aligning, and moving forward.
Want To Explore In-Depth Yoga Lessons, And To Learn Some More Useful Tips For Creating The Best Personal Practice For You? Apply To Become A Student Today!
Thank you for reading.
If you enjoyed this post or found it useful, please be sure to like, comment, and share.
You can also connect with me on Social Media for ongoing inspiration on your Yoga and Meditation journey.
And if you have a question that you would like answered in a blog post or video, please submit your inquiry here!
