Yoga Tip/Challenge # 2: Be Kind To Yourself

Posted by Kidecia King on February 2, 2021 | Featured | No Comments

In order to practice effectively, and challenge yourself to do better than you did before without breaking your commitment to ahimsa (non-violence), you must be able to distinguish between injury-inducing pain and growth/transformation-inducing discomfort.

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Kidecia King

Eight-Limbed, Trauma-Informed, Yoga-Meditation Teacher and Guide (CYT | CMT) | Graduate Level Evidence-Based Coach | Advocate For Trauma-Free Birth | Multiple-Business Owner And Creator/Artist In Support of Joyful Living. Empowering dedicated Yogis to keep practicing, aligning and moving forward to the pure Self expression, awareness, and inner liberation that is their birthright.