dharana

Sutra Studies Week 61: Developing Your Mind For True Seeing And Getting To The Point Of Pure Being (Sutras 3.1-3.15)

Posted by Kidecia King on January 10, 2022 | Featured | No Comments

This page is protected and requires group access … Read More

Tags: Deśabandhaścittasya dhāraṇā, dharana, dhyana, eight-limbed path, Etena bhūtendriyeṣu dharma lakṣaṇāvasthā pariṇāmā vyākhyātāḥ, Kramānyatvam pariṇāmānyatve hetuḥ, meditation, mind, mind mastery, practice, samadhi, Sarvārthataikāgratayoḥ kṣayodayau cittasya samādhipariṇāmḥ, self-realization, Tad api bahiraṅgam nirbījasya, Tad evārthamātra nirbhāsam svarūpa śūnyam iva samādhiḥ, Tajjayāt prajñālokh, Tasya bhūmiṣu viniyogḥ, Tasya praśānta vāhitā saṁskārāt, Tatra pratyayaikatānatā dhyānam, Trayam antaraṅgam pūrvebhyḥ, Trayam ekatra saṁyamḥ, Vyutthāna nirodha saṁskārayor abhibhava prādurbhāvau nirodha kṣaṇa cittānvayo nirodha pariṇāmḥ, Yoga, yoga sutra, Śāntoditau tulyapratyayau cittasyaikāgratā pariṇāmḥ, Śāntoditāvyapadeśya dharmānupātī dharmī

Regulating Your Body-Mind & Coming To Focus | Part 6-Dharana And Concentrating On/Into The Self | Satsang Full Recording | 11-30-21 [With Video Excerpt]

Posted by Kidecia King on November 30, 2021 | Featured | No Comments

This meeting explores the importance of, and methods for, becoming concentrated in, and concentrating on, the Self for a deeper connection with, and understanding of, the Self. … Read More

Tags: concentration, dharana, eight-limbed path, focus, mind, mind mastery, practice, self-realization, Yoga, yoga sutra

Solar Plexis Chakra Awareness | Dharana/Concentration Exercise Day 3

Posted by Kidecia King on November 18, 2021 | Featured | No Comments

This page is protected and requires group access … Read More

Tags: chakras, concentration, dharana, mind, mind mastery, practice, Yoga

Root Chakra Awareness | Dharana/Concentration Exercise Day 1

Posted by Kidecia King on November 16, 2021 | Featured | No Comments

This page is protected and requires group access … Read More

Tags: concentration, dharana, eight-limbed path, practice, Yoga

Sutra Studies Week 52: Reflections On The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29) [Excerpt]

Posted by Kidecia King on November 15, 2021 | Featured | No Comments

“This is your Dharana practice for the week.” … Read More

Tags: chakras, concentration, dharana, eight-limbed path, meditation, prana, Yoga, yoga sutra

Yoga Tip/Challenge # 1: Strive For Improvement

Posted by Kidecia King on February 2, 2021 | Featured | No Comments

Always aim to hold your pose, your breath, your concentration, your compassion, your kindness, and so forth, a little bit longer than you think you can each time that you practice. … Read More

Tags: Asanas/Body Work, dharana, dhyana, practice, Pranayamas/Breath Work, Yoga, yoga challenges, yoga tips

The Eight-Limbed Path Of Yoga-Part 3: Limbs Five And Six | Pratyahara And Dharana

Posted by Kidecia King on December 8, 2020 | Featured | No Comments

The Context of Your Reality Within Your Primary Locus Of Control Freedom from the external pulls of the world is the only way to truly gain Self-Realization and liberation from suffering. This is what limbs five and six on the … Read More … Read More

Tags: delusion, desire, dharana, eight-limbed path, illusion, meditation, mind, mind mastery, pratyahara, Yoga

Many falsely claim that Yoga is Asana. This is incorrect. Others falsely claim that Yoga is Samadhi. This is also incorrect. Although Yoga utilizes both Asana and Samadhi on the Eight-Limbed Path, Yoga is Union. And the aim of Yoga practice (the entire last chapter of the Yoga Sutras) is Liberation/Kaivalya. Nothing more. Nothing less. To think or say otherwise reflects that you do not have a full or accurate understanding of what Yoga is or accomplishes (or, worst, that you have attachments to certain world views/ideologies that prevent you from fully accessing/seeing the Truth).Want to learn a more accurate definition of Yoga that keeps you out of ignorance?Click here to learn more!

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dharana

Sutra Studies Week 61: Developing Your Mind For True Seeing And Getting To The Point Of Pure Being (Sutras 3.1-3.15)

Regulating Your Body-Mind & Coming To Focus | Part 6-Dharana And Concentrating On/Into The Self | Satsang Full Recording | 11-30-21 [With Video Excerpt]

Solar Plexis Chakra Awareness | Dharana/Concentration Exercise Day 3

Root Chakra Awareness | Dharana/Concentration Exercise Day 1

Sutra Studies Week 52: Reflections On The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29) [Excerpt]

Yoga Tip/Challenge # 1: Strive For Improvement

The Eight-Limbed Path Of Yoga-Part 3: Limbs Five And Six | Pratyahara And Dharana

Being Your Self: All That Is Manifested In Spirit (And Form)

Your Liberation On The Eight-Limbed Path: An Introduction To Yoga-Meditation | Mini-Course

Continuing Education & Support | Practical Body-Mind-Spirit Alignment | Lessons/Assignments, Classes, Recorded Meetings & Presentations, Long-Term Group Coaching

Your Yoga Sutra Studies | Work-Course

Your Yogic Posture | Asana Basics For Effective Practice

Your Yogic Mind | The Basics Of Meditation Preparation And Practice For Self-Awareness & Self-Realization

Building Resilience Through Yoga/Meditation | Self-Regulation And Basic Trauma-Informed Healing Techniques

Your Yogic Foundations | Introduction To Yoga And Developing A Meaningful And Effective Personal Practice | Crafting Your Best Sadhana

Your Yoga Body-Mind Temple | Health And Wellness Education & Tips For Excellent Inner And Outer Fitness

A Self-Inquiry & Self-Awareness Project | Joyful Living Affirmations & Mandala Reflections For Personal Insight

Onboarding Guide For Personalized Yoga And Meditation Lessons/Coaching Sessions

Your Yogic Breath | Developing An Effective Pranayama Practice