chakras

Crown Chakra Awareness | Dharana/Concentration Exercise Day 7

Posted by Kidecia King on November 22, 2021 | Featured | No Comments

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Tags: chakras, mind, practice, Yoga

Third Eye Chakra Awareness | Dharana/Concentration Exercise Day 6

Posted by Kidecia King on November 21, 2021 | Featured | No Comments

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Throat Chakra Awareness | Dharana/Concentration Exercise Day 5

Posted by Kidecia King on November 20, 2021 | Featured | No Comments

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Heart Chakra Awareness | Dharana/Concentration Exercise Day 4

Posted by Kidecia King on November 19, 2021 | Featured | No Comments

Continuing from your homework/assignment that began in our Week 52 Reflections, today’s practice is a guided Dharana (Concentration) exercise involving the Heart/Anahata Chakra. … Read More

Tags: chakras, mind, practice, Yoga

Solar Plexis Chakra Awareness | Dharana/Concentration Exercise Day 3

Posted by Kidecia King on November 18, 2021 | Featured | No Comments

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Tags: chakras, concentration, dharana, mind, mind mastery, practice, Yoga

Sacral Chakra Awareness | Dharana/Concentration Exercise Day 2

Posted by Kidecia King on November 17, 2021 | Featured | No Comments

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Tags: chakras, eight-limbed path, practice, Yoga

Sutra Studies Week 52: Reflections On The Eight Purification Practices To Self-Realization (Sutras 2.28-2.29) [Excerpt]

Posted by Kidecia King on November 15, 2021 | Featured | No Comments

“This is your Dharana practice for the week.” … Read More

Tags: chakras, concentration, dharana, eight-limbed path, meditation, prana, Yoga, yoga sutra

Many falsely claim that Yoga is Asana. This is incorrect. Others falsely claim that Yoga is Samadhi. This is also incorrect. Although Yoga utilizes both Asana and Samadhi on the Eight-Limbed Path, Yoga is Union. And the aim of Yoga practice (the entire last chapter of the Yoga Sutras) is Liberation/Kaivalya. Nothing more. Nothing less. To think or say otherwise reflects that you do not have a full or accurate understanding of what Yoga is or accomplishes (or, worst, that you have attachments to certain world views/ideologies that prevent you from fully accessing/seeing the Truth).Want to learn a more accurate definition of Yoga that keeps you out of ignorance?Click here to learn more!