meditation

Week 34: When Nothing Else Matters Or Exists Except The Object Of Your Focus (Sutra 41)

“Just as the naturally pure crystal assumes shapes and colors of objects placed near it, so the yogi’s mind, with its totally weakened modifications, becomes clear and balanced and attains the state devoid of differentiation between knower, knowable and knowledge. … Read MoreRead More

Week 31: Check-in | Gaining Insight From Dreams [With Guided Yoga Nidra Exercise]

Since they help you to process insights, emotions, learning, information, and experience, dreams (as we discussed at the beginning of this week) can be incredibly useful tools for creating positive change in your life and in yourself. And, because the … Read MoreRead More

Week 30: Drawing Inspiration And Strength From Attained And Liberated Spirits And Minds (Sutra 37)

“Or by concentrating on a great soul’s mind which is totally freed from attachment to sense objects [one can gain peace of mind].” –The Yoga Sutras of Patanjali Vitaragavisayam Va Cittam Vita: free (from) | Raga: attachment | Visayam: objects … Read MoreRead More

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