meditation

Story-Time And The Yoga Sutras | Story 1: The Empty Cup | Podcast Episode 83

Posted by Kidecia King on March 16, 2023 | Featured | No Comments

“This parable, which I…added some color and detail to that I hope you enjoyed, is often told to emphasize the point that if you want to learn something new, you must first be open-minded and willing to let go of … Read More … Read More

Tags: eightfold path, liberation, meditation, mind, mind mastery, samadhi, self-realization, Yoga, yoga sutra

Building Resilience After Trauma: Important Ways With Yoga And Meditation

Posted by Kidecia King on February 9, 2023 | Featured | No Comments

What Is Trauma? Trauma is not a disease, a deficiency, nor an event. Even though Trauma is accompanied, and identified, by body-mind dis-ease (or dysregulation), that may be triggered by an event, or a series of (unfortunate) events, Trauma responses … Read More … Read More

Tags: adversity, burnout, distress, eightfold path, healing, joy, meditation, mind mastery, overcoming suffering, overwhelm, ptsd, resilience, resiliency, self-realization, stress, suffering, toxic stress, Trauma, Yoga

Nirodha In Yoga: How To “Restrain” The Modifications Of The Mind-Stuff And Rest In Your True Nature

Posted by Kidecia King on November 21, 2022 | Featured | No Comments

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Tags: eightfold path, meditation, mind, mind mastery, samadhi, self-realization, Yoga, yoga sutra, yoga tips, YOGAS CHITTA VRTTI NIRODHAH

Key Ways Of Knowing In Yoga

Posted by Kidecia King on October 15, 2022 | Featured | No Comments

There is a reason that one of the most important ways of knowing in Yoga (a fundamental aspect of the field’s epistemology) is through direct experience with clear/undistorted (“uncolored”) awareness. This kind of knowing gives you the advantage of clarity … Read More … Read More

Tags: eightfold path, meditation, practice, samadhi, self-realization, Yoga

What Us? What Them? | Challenge Question Of The Day: How Colonized/Conditioned Is Your “Spirituality?”

Posted by Kidecia King on June 3, 2022 | Featured | No Comments

There is only one “Spirit” shining, ever-present, through/throughout all beings/forms, and in/within/as all of existence, so, this naturally means that this is so regardless of the form that anything shows up in at any given moment. But the question is: … Read More … Read More

Tags: eightfold path, meditation, mind, mind mastery, practice, self-realization, Yoga, yoga sutra

Sutra Studies Week 76: Reflections On The Fact That The Path Is Cleared When “You” Get Out Of The Way (Sutras 4.27-4.33)

Posted by Kidecia King on May 2, 2022 | Featured | No Comments

“In Sutra 4.27 Patanjali reminds us that as you become rooted and grounded in your understanding of who you are beyond the fluctuations of your mind and form, you may experience distracting thoughts in between moments when your mind gravitates … Read More … Read More

Tags: discernment, eightfold path, meditation, mind, practice, samadhi, self-realization, Yoga, yoga sutra

Sutra Studies Week 74: Check-In | Ego-Body-Minds Colored With/By Ignorance And Attachment Are Only Purified Through Direct Contact With Absolute Knowledge Of/Awareness From The Self

Posted by Kidecia King on April 17, 2022 | Featured | No Comments

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Tags: kaivalya, liberation, meditation, mind mastery, practice, samadhi, self-realization, Yoga, yoga sutra, yoga tips

Sutra Studies Week 71: Check-In | Look Beyond Appearance To What Is

Posted by Kidecia King on March 27, 2022 | Featured | No Comments

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Tags: eightfold path, meditation, mind, practice, self-realization, Yoga, yoga sutra

Kidecia King

Eight-Limbed, Trauma-Informed, Yoga-Meditation Teacher (CYT | CMT) and Graduate Level Evidence-Based Coach. Birth Educator, Advocate, and Independent-Researcher. Empowering body-mind self-regulation, self-mastery, and conscious personal autonomy. Supporting Higher Spiritual Self-Awareness/Realization, transcendent Independence, and integrated Oneness for practical, and True, Joyful Living. I guide dedicated Yogis on the inward path to Liberation to know themselves so that they can fully/purely be them Self. Committed to keeping you practicing, aligning and moving forward to the pure Self-expression, unconditional joy, and inner connection/freedom that is your birthright. Om, shanti, shanti, shanti. May peace be with you, within you, and all around you. Amen.

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meditation

Story-Time And The Yoga Sutras | Story 1: The Empty Cup | Podcast Episode 83

Building Resilience After Trauma: Important Ways With Yoga And Meditation

Nirodha In Yoga: How To “Restrain” The Modifications Of The Mind-Stuff And Rest In Your True Nature

Key Ways Of Knowing In Yoga

What Us? What Them? | Challenge Question Of The Day: How Colonized/Conditioned Is Your “Spirituality?”

Sutra Studies Week 76: Reflections On The Fact That The Path Is Cleared When “You” Get Out Of The Way (Sutras 4.27-4.33)

Sutra Studies Week 74: Check-In | Ego-Body-Minds Colored With/By Ignorance And Attachment Are Only Purified Through Direct Contact With Absolute Knowledge Of/Awareness From The Self

Sutra Studies Week 71: Check-In | Look Beyond Appearance To What Is

Being Your Self: All That Is Manifested In Spirit (And Form)

Your Liberation On The Eight-Limbed Path: An Introduction To Yoga-Meditation | Mini-Course

Continuing Education & Support | Practical Body-Mind-Spirit Alignment | Lessons/Assignments, Classes, Recorded Meetings & Presentations, Long-Term Group Coaching

Your Yoga Sutra Studies | Work-Course

Your Yogic Posture | Asana Basics For Effective Practice

Your Yogic Mind | The Basics Of Meditation Preparation And Practice For Self-Awareness & Self-Realization

Building Resilience Through Yoga/Meditation | Self-Regulation And Basic Trauma-Informed Healing Techniques

Your Yogic Foundations | Introduction To Yoga And Developing A Meaningful And Effective Personal Practice | Crafting Your Best Sadhana

Your Yoga Body-Mind Temple | Health And Wellness Education & Tips For Excellent Inner And Outer Fitness

A Self-Inquiry & Self-Awareness Project | Joyful Living Affirmations & Mandala Reflections For Personal Insight

Onboarding Guide For Personalized Yoga And Meditation Lessons/Coaching Sessions

Your Yogic Breath | Developing An Effective Pranayama Practice