meditation

How Does Chronic Stress Impact The Different Body Systems? And How Does Yoga-Meditation Help?

Posted by Om Shanti Bot (aka Lotus Mind) on August 30, 2023 | Featured | No Comments

The effects of chronic stress on the body’s many systems and functions can be severe. Many physical and mental health problems can result from chronic and poorly managed stress. Finding effective solutions to lessen the detrimental consequences of chronic stress … Read More … Read More

Tags: Chronic stress, Holistic health, Immune function, Immune system, meditation, mental health, Mental well-being, Mind-body connection, Nervous system regulation, Respiration, Scientific research, Stress management, Stress reduction, Well-being, Yoga

How The Truth, In Yoga, Sets You Free

Posted by Kidecia King on July 5, 2023 | Featured | No Comments

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Tags: eight-limbed path, meditation, mind, mind mastery, practice, samadhi, self-realization, Yoga

Working On Your Buddhi: What You Need To Think Effectively

Posted by Kidecia King on April 11, 2023 | Featured | No Comments

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Tags: buddhi, critical thinking, meditation, mind, mind mastery, reason, samadhi, Yoga

Story-Time And The Yoga Sutras | Story 2: The Farmer’s Luck | Podcast Episode 84 [Excerpt]

Posted by Kidecia King on March 30, 2023 | Featured | No Comments

“Your thoughts impact everything from your behavior[s] to your physiology…it is important to remain unattached to life’s occurrences and to…[your] often automatic, conditioned, compulsive interpretive thoughts about them…” … Read More

Tags: eight-limbed path, liberation, meditation, mind, mind mastery, nirodha, practice, pratipaksa bhavana, self-realization, Yoga, yoga sutra

Story-Time And The Yoga Sutras | Story 1: The Empty Cup | Podcast Episode 83 [Excerpt]

Posted by Kidecia King on March 16, 2023 | Featured | No Comments

“This parable, which I…added some color and detail to that I hope you enjoyed, is often told to emphasize the point that if you want to learn something new, you must first be open-minded and willing to let go of … Read More … Read More

Tags: eight-limbed path, liberation, meditation, mind, mind mastery, samadhi, self-realization, Yoga, yoga sutra

Building Resilience After Trauma: Important Ways With Yoga And Meditation

Posted by Kidecia King on February 9, 2023 | Featured | No Comments

What Is Trauma? Trauma is not a disease, a deficiency, nor an event. Even though Trauma is accompanied, and identified, by body-mind dis-ease (or dysregulation), that may be triggered by an event, or a series of (unfortunate) events, Trauma responses … Read More … Read More

Tags: adversity, burnout, distress, eight-limbed path, healing, joy, meditation, mind mastery, overcoming suffering, overwhelm, ptsd, resilience, resiliency, self-realization, stress, suffering, toxic stress, Trauma, Yoga

Nirodha In Yoga: How To “Restrain” The Modifications Of The Mind-Stuff And Rest In Your True Nature

Posted by Kidecia King on November 21, 2022 | Featured | No Comments

This page is protected and requires group access View Group … Read More

Tags: eight-limbed path, meditation, mind, mind mastery, samadhi, self-realization, Yoga, yoga sutra, yoga tips, YOGAS CHITTA VRTTI NIRODHAH

Key Ways Of Knowing In Yoga

Posted by Kidecia King on October 15, 2022 | Featured | No Comments

There is a reason that one of the most important ways of knowing in Yoga (a fundamental aspect of the field’s epistemology) is through direct experience with clear/undistorted (“uncolored”) awareness. This kind of knowing gives you the advantage of clarity … Read More … Read More

Tags: eight-limbed path, meditation, practice, samadhi, self-realization, Yoga

What Us? What Them? | Challenge Question Of The Day: How Colonized/Conditioned Is Your “Spirituality?”

Posted by Kidecia King on June 3, 2022 | Featured | No Comments

There is only one “Spirit” shining, ever-present, through/throughout all beings/forms, and in/within/as all of existence, so, this naturally means that this is so regardless of the form that anything shows up in at any given moment. But the question is: … Read More … Read More

Tags: eight-limbed path, meditation, mind, mind mastery, practice, self-realization, Yoga, yoga sutra

Sutra Studies Week 76: Reflections On The Fact That The Path Is Cleared When “You” Get Out Of The Way (Sutras 4.27-4.33)

Posted by Kidecia King on May 2, 2022 | Featured | No Comments

“In Sutra 4.27 Patanjali reminds us that as you become rooted and grounded in your understanding of who you are beyond the fluctuations of your mind and form, you may experience distracting thoughts in between moments when your mind gravitates … Read More … Read More

Tags: discernment, eight-limbed path, meditation, mind, practice, samadhi, self-realization, Yoga, yoga sutra

Many falsely claim that Yoga is Asana. This is incorrect. Others falsely claim that Yoga is Samadhi. This is also incorrect. Although Yoga utilizes both Asana and Samadhi on the Eight-Limbed Path, Yoga is Union. And the aim of Yoga practice (the entire last chapter of the Yoga Sutras) is Liberation/Kaivalya. Nothing more. Nothing less. To think or say otherwise reflects that you do not have a full or accurate understanding of what Yoga is or accomplishes (or, worst, that you have attachments to certain world views/ideologies that prevent you from fully accessing/seeing the Truth).Want to learn a more accurate definition of Yoga that keeps you out of ignorance?Click here to learn more!

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meditation

How Does Chronic Stress Impact The Different Body Systems? And How Does Yoga-Meditation Help?

How The Truth, In Yoga, Sets You Free

Working On Your Buddhi: What You Need To Think Effectively

Story-Time And The Yoga Sutras | Story 2: The Farmer’s Luck | Podcast Episode 84 [Excerpt]

Story-Time And The Yoga Sutras | Story 1: The Empty Cup | Podcast Episode 83 [Excerpt]

Building Resilience After Trauma: Important Ways With Yoga And Meditation

Nirodha In Yoga: How To “Restrain” The Modifications Of The Mind-Stuff And Rest In Your True Nature

Key Ways Of Knowing In Yoga

What Us? What Them? | Challenge Question Of The Day: How Colonized/Conditioned Is Your “Spirituality?”

Sutra Studies Week 76: Reflections On The Fact That The Path Is Cleared When “You” Get Out Of The Way (Sutras 4.27-4.33)

Being Your Self: All That Is Manifested In Spirit (And Form)

Your Liberation On The Eight-Limbed Path: An Introduction To Yoga-Meditation | Mini-Course

Continuing Education & Support | Practical Body-Mind-Spirit Alignment | Lessons/Assignments, Classes, Recorded Meetings & Presentations, Long-Term Group Coaching

Your Yoga Sutra Studies | Work-Course

Your Yogic Posture | Asana Basics For Effective Practice

Your Yogic Mind | The Basics Of Meditation Preparation And Practice For Self-Awareness & Self-Realization

Building Resilience Through Yoga/Meditation | Self-Regulation And Basic Trauma-Informed Healing Techniques

Your Yogic Foundations | Introduction To Yoga And Developing A Meaningful And Effective Personal Practice | Crafting Your Best Sadhana

Your Yoga Body-Mind Temple | Health And Wellness Education & Tips For Excellent Inner And Outer Fitness

A Self-Inquiry & Self-Awareness Project | Joyful Living Affirmations & Mandala Reflections For Personal Insight

Onboarding Guide For Personalized Yoga And Meditation Lessons/Coaching Sessions

Your Yogic Breath | Developing An Effective Pranayama Practice