The effects of chronic stress on the body’s many systems and functions can be severe. Many physical and mental health problems can result from chronic and poorly managed stress. Finding effective solutions to lessen the detrimental consequences of chronic stress … Read More … Read More
meditation

How The Truth, In Yoga, Sets You Free
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Working On Your Buddhi: What You Need To Think Effectively
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Story-Time And The Yoga Sutras | Story 2: The Farmer’s Luck | Podcast Episode 84 [Excerpt]
“Your thoughts impact everything from your behavior[s] to your physiology…it is important to remain unattached to life’s occurrences and to…[your] often automatic, conditioned, compulsive interpretive thoughts about them…” … Read More

Nirodha In Yoga: How To “Restrain” The Modifications Of The Mind-Stuff And Rest In Your True Nature
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