Week 7: Check-In | Letting Go Of Mental Distortions And Suffering Through Mindfulness

Our Four Noble Truths, and quest for enlightenment through the Eightfold Path, reminds us that we must let go of all of the mental distortions that weight us down and keep us entangled/attached in the perpetual cycle of suffering that is inevitable for our species when we cling tightly to distortions that cause us to over-identify with our physical bodies, ideologies, identities, and our impermanent creations in our lifetime.

This, however, does not mean that we abandon care for our bodies/life vessels, or that we recklessly go around creating havoc in the world instead of consciously and diligently taking actions/performing “right” karma in order to manifest and bring about “good” things for ourselves and others while we are alive.

Letting go of our clinging to illusion, simply means developing awareness of what we are creating in our bodies, lives, and world through the landscape and tool of our minds, and being unattached to both the illusions that allow our resulting creations to manifest, as well as being detached from the outcome of what we manifest from our place of purity.

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The Eightfold Path Of Yoga-Part 3: Limbs Five And Six | Pratyahara And Dharana

The Context of Your Reality Within Your Primary Locus Of Control

Freedom from the external pulls of the world is the only way to truly obtain liberation from suffering.

This is what limbs five and six of the Eightfold Path remind us of.

Liberation from your subconscious and unconscious impulses and attractions, and mastery over the power and function of your mind will allow you to gain greater mastery over your primary locus of control so that you can use it’s power for the specific aim of gaining greater connection to/with your higher Self/expression.

For some, this mastery may mean complete freedom from desire through complete elimination (like in most branches of Yoga), while for others, this freedom may mean complete control over desires as with the Tantric Path, for example. Regardless of the way one walks the path, however, it is the pull of desires, or rather being pulled/led/guided by them that we must gain control over in order to obtain the freedom that is required to create space within ourselves to fully embody our true nature. When we are not driven by lust, gluttony, greed, jealously, the need for attention, and so forth we are free to run our minds and senses as opposed to being run by the needs and illusions of the external world.

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