healing

Trauma Healing and Coping Tip: Acceptance

Acceptance of what happened is an important part of your healing process. Acceptance does not mean excusing any wrongdoing if you were harmed. Acceptance is not a denial of reality in order to feel better in the moment by suppressing … Read MoreRead More

The Importance of Stress Reduction For Optimal Heart Health And Overall Well-Being

Our hearts, brains, and guts are key control centers for processing and managing emotions and for keeping us alive, well, and fully functioning as we navigate through life. And the effects of stress on each of these centers, and, therefore, … Read MoreRead More

Releasing Toxic Stress, Trauma, And Adversity From The Mind And Body Through Yoga

The effect of toxic stress, traumatic events, and adversity on the mind and body varies from person to person, but it has been well documented and studied that if events and circumstances are so overwhelming that a person is unable … Read MoreRead More

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