When You Get That Feelin’, You Need Spiritual Healin’

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The Facts: There Are No Blanket Behavioral Responses To Trauma, Toxic Stress, And/Or Adversity Though the initial autonomic reaction of hyperinflammatory defense (that causes fight, flight, freeze, etc) is common amongst all who experience trauma, different people experience different things … Read More … Read More

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Building Resilience After Trauma: Important Ways With Yoga And Meditation

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What Is Trauma? Trauma is not a disease, a deficiency, nor an event. Even though Trauma is accompanied, and identified, by body-mind dis-ease (or dysregulation), that may be triggered by an event, or a series of (unfortunate) events, Trauma responses … Read More … Read More

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Love Is, Within, And All Around, You

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Let “God” Forgive Them | You Simply Need To Heal And Move Forward

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What you do when you “forgive” another is not to “pardon” anyone else’s “sins” (only the All-Seeing, All-Knowing, Absolute, “God,” of blatant and subtle Karmas can “do” that). “You” don’t even have the time or energy to forgive everyone out … Read More … Read More

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Trauma Healing and Coping Tip: Acceptance

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Acceptance of what happened is an important part of your healing process. Acceptance does not mean excusing any wrongdoing if you were harmed. Acceptance is not a denial of reality in order to feel better in the moment by suppressing … Read More … Read More

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The Importance of Stress Reduction For Optimal Heart Health And Overall Well-Being

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Our hearts, brains, and guts are key control centers for processing and managing emotions and for keeping us alive, well, and fully functioning as we navigate through life. And the effects of stress on each of these centers, and, therefore, … Read More … Read More

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Releasing Toxic Stress, Trauma, And Adversity From The Mind And Body Through Yoga

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The effect of toxic stress, traumatic events, and adversity on the mind and body varies from person to person, but it has been well documented and studied that if events and circumstances are so overwhelming that a person is unable … Read More … Read More

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Four Noble Truths: Overcoming Suffering | Liberation On The Eightfold Path

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What The Four Noble Truths Remind Us About Suffering, Trauma, Adversity, and Healing | Securing Liberation Through The Eightfold Path I first learned about the Four Noble Truths in my freshman or sophomore year of High School. I know this … Read More … Read More

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Sutra Studies Week 4: Reflections On Looking Into The Mirror of Our Projected Mind (Sutra 3)

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“Oftentimes we avoid challenges, discomfort, and certain experiences in life because we are afraid of the pain that they will bring. But if we look at our difficult conversations, experiences, and encounters as powerful opportunities for us to grow and … Read More … Read More

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