The Facts: There Are No Blanket Behavioral Responses To Trauma, Toxic Stress, And/Or Adversity Though the initial autonomic reaction of hyperinflammatory defense (that causes fight, flight, freeze, etc) is common amongst all who experience trauma, different people experience different things … Read More … Read More
overcoming suffering
On Suffering: How To Stop Carrying The Heavy Weight Of The World On Your Shoulders And Release The Resulting Pain In The Neck That It Causes
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Sutra Studies Week 45: What Binds You Holds The Key That Sets You Free (Sutra 2.21)
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Releasing The Stress And Suffering Of Life
Yoga and meditation serve as safe and effective means by which you can release stresses, worries, tensions, and concerns and effectively manage the ongoing changes that come from living life. … Read More
