I Am: Eternally Free | The Same While Everything Around And Within Me Changes

Appearances. They change. They come and go and are always different. They can be transformed/changed (with time, or with knowledge/facts, for example). And they are not Real. This is their nature. And, by definition, what appearances are. According to The … Read MoreRead More

Sutra Studies Week 76: Check-In | Pure, Uninterrupted Flow Of Consciousness/Awareness Frees You From The Bonds Of Karma And False Overidentification With Form

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Sutra Studies Week 67: Check-In | That Which Dispels Darkness (Your Guru) Reveals The Inner Light That Leads You Home To The Truth

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The Full And Complete Light And Love Of The Self

Shine your Light on everything in life. If you hold back your Light, you only deprive yourself of what has already been abundantly provided as the foundational element of your Self (and all of) Creation. Your Light, naturally, will illumine … Read MoreRead More

Sutra Studies Week 44: Reflections On The Fact That The Seer Is Pure Consciousness Perceiving (Sutra 2.20) [With Video]

“The real question, therefore, is: ‘how can you take all that you are seeking outside of yourself in the illusion of Maya, and the foundational illusion that your limited sense of self causes (by the most prominent error of ego … Read MoreRead More

Sutra Studies Week 21: Check-In | As Above, So Below (Sutra 27)

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Sutra Studies Week 16: Check-in | Pathways To Asamprajnata Samadhi (With Infographic)

According to Patanjali, there are two ways in which the state of Undistinguished, or Asamprajnata Samadhi (marked by being completely void of mental modifications), can occur. One pathway is through reaching this state of consciousness via “celestial/cosmic” connection that makes … Read MoreRead More

Sutra Studies Week 12: Check-in | Why You Lose Interest In Lower Desires When You Connect To The Truth Of Who You Really Are

The human animal, like all other animals on planet Earth, is an inherently terrified creature whose primary aim is to stay alive. After that preservation of life, our species then pursues pleasure, and attempts to avoid pain, based on our … Read MoreRead More

Sutra Studies Week 10: Reflections on Practicing Continuously And With Commitment For As Long As It Takes (Sutra 14)

What is your “why” for practicing? “When it comes to spiritual work, no one can ever define or understand it’s personal value except…[you], but the fact of the matter is that most people generally pursue self-development and spiritual work because … Read MoreRead More

Sutra Studies Week 7: Check-In | Letting Go Of Mental Distortions And Suffering Through Mindfulness

The Four Noble Truths, and quest for enlightenment through the Eightfold Path, reminds all seekers that they must let go of the mental distortions that weight them down and keep them entangled/attached in the perpetual cycle of suffering that is … Read MoreRead More

Removing Judgement From Your Journey, And Enjoying The Learning That Comes From Suffering

Have you ever (when in a safe context and space) laughed through pain, or through a painful story when working through your own challenging experience or when helping someone else work though a painful story of their own? I am … Read MoreRead More

Sutra Studies Week 7: The 5 Types Of Mental Distortions According To Patanjali (Sutras 6-11)

“They are right knowledge, misconceptions, verbal delusion, sleep and memory.” –The Yoga Sutras of Patanjali Pramana Viparyaya Vikalpa Nidra Smrtayah Pramana: correct or right knowledge | Viparyaya: misconception, incorrect knowledge | Vikalpa: verbal delusion, imagination | Nidra: sleep | Smrtayah: … Read MoreRead More