Week 9: Reflections On Practicing At All Times (Sutra 13)

“If you practiced at all [this week], I want to take the time to congratulate you on simply sticking with this important undertaking since the act of practicing in and of itself is one major part of your journey.

But, if you did not practice at all, or practiced very little, this week, well, then I want to remind you that you can simply start from where you are right now…so no worries at all.

In fact, that is your practice…it is eventually to have no worries at all.”

Week 9 Reflections


Week 9: Practicing At All Times (Sutra 13)

“[B]ecome eternally watchful, scrutinizing every thought, every word and every action.”

The Yoga Sutras of Patanjali

Sutra (Thread) or Lesson 13: Tatra Sthitau Yatno’bhyasah

Tatra: of these | Sthitau: in steadiness | Yatnah (yatno): effort | Abhyasah: practice


There is a need to continuously make effort and progress toward your Yoga practice each day, and when it comes to the internal work that is required for enlightenment and self-realization, this is especially true since the mind is an incredibly easy place to get lost or distracted.

Even in circumstances where it is challenging to practice (which often turns out to be your best practicing “ground” by the way), you must make it a point to remain focused and continue do the work of being an unattached, neutral, observer in (and of) yourself and your life. This is the task that you must endeavor to perform in every moment in order to gain mastery over your mind and reach self-realization/enlightenment.

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Week 8: Gaining Control Of The Mind Through Practice And Non-Attachment (Sutra 12)

“[M]ental modifications (vrittis/distortions) are restrained by practice and non-attachment.”

The Yoga Sutras of Patanjali

Sutra (Thread) or Lesson 12: Abhyasa Vairagyabhyam Tannirodhah

Abyasa: practice | Vairagya: non-attachment (abhyam: by both) | Tad (tan): they | Nirodhah: restrained


The two key things that are required in order to gain control of our mind, and achieve results on our Eightfold Path, are practice and non-attachment.

Everyday, we must make it our goal to practice our Yamas, Niyamas, Asanas, Pranayamas, Pratyaharas, Dharanas, and Dhyanas as we strive to reach Samadhi. And everyday, as we practice, we may experience slip ups as we work towards perfection.

It is, therefore, vital that we not only make it our habit to continue to practice each day in order to move forward with consistent effort toward our goal of self-mastery, but that we also make it our goal to remain unattached to any outcome of our practice within any given day or moment in time as well.

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