chitta

Week 26: Check-In | Keeping Things In Perspective In Your Yoga Practice

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Week 8: Gaining Control Of The Mind Through Practice And Non-Attachment (Sutra 12)

“These mental modifications are restrained by practice and non-attachment.” –The Yoga Sutras of Patanjali Abhyasa Vairagyabhyam Tannirodhah Abyasa: practice | Vairagya: non-attachment (abhyam: by both) | Tad (tan): they | Nirodhah: restrained The two key things that are required in … Read MoreRead More

Week 4: Looking Into The Mirror Of Your Projected Mind (Sutra 3)

“Then the Seer (Self) abides in Its own nature.” –The Yoga Sutras of Patanjali Tada Drastuh Svarupe’vasthanam Tada: then | Drastuh: the Seer | Sva: own | rupe: in (itself) color/nature | Avasthanam (Vasthanam): abides “[T]he Seer, or true you, … Read MoreRead More

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