sutras

Sutra Studies Week 28: Moving To Subtler Levels Of Awareness In Your Practice | Using Concentration On Your Senses To Gain Inner Peace (Sutra 35)

Posted by Kidecia King on May 25, 2021 | Featured | No Comments

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Tags: concentration, mind mastery, pratyahara, sutras, Visayavati Va Pravrittirutpanna Manasah Sthitinibandhani, yoga sutra

Sutra Studies Week 22: Developing Personal Connection With OM/AUM (Sutra 28)

Posted by Kidecia King on April 12, 2021 | Featured | No Comments

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Tags: aum, japa, mantra, om, sutras, Tajjapa Tadartha Bhavanam, Yoga, yoga sutra

Sutra Studies Week 8: Gaining Control Of The Mind Through Practice And Non-Attachment (Sutra 12)

Posted by Kidecia King on January 3, 2021 | Featured | No Comments

“These mental modifications are restrained by practice and non-attachment.” –The Yoga Sutras of Patanjali Abhyasa Vairagyabhyam Tannirodhah Abyasa: practice | Vairagya: non-attachment (abhyam: by both) | Tad (tan): they | Nirodhah: restrained The two key things that are required in … Read More … Read More

Tags: chitta, ego, eight-limbed path, identity, memory, mind, mind mastery, mindfulness, Smrtayah, sutras, vritti, yoga sutra

Sutra Studies Week 5: Reflections On Discovering Our True Self Identity (Sutra 4)

Posted by Kidecia King on December 19, 2020 | Featured | No Comments

“When we calm our minds and remove all of our different identifications with sub identities…(and of course we would do this through the practice of meditation), we can not only then connect with the truth of our unity with all … Read More

Tags: mind, oneness, self-actualization, self-discovery, self-realization, sutras, vritti, yoga sutra

Sutra Studies Week 2: Your Practice Is Your Path (Sutra 1)

Posted by Kidecia King on November 22, 2020 | Featured | No Comments

“Now the exposition of Yoga is being made.” –The Yoga Sutras of Patanjali Atha Yoganusasanam Atha: Now | Yoga: Yoga (Union) | Anusasanam: Exposition (comprehensive explanation or display)/Instruction/Discipline/Regiment/Order We all know, or should know by now, that the only way … Read More … Read More

Tags: Asanas/Body Work, atha yoganusasanam, discipline, eight-limbed path, exercise, Goals, guided meditation, lesson, meditation, niyama, practice, Pranayamas/Breath Work, self-actualization, self-realization, sutras, values, yamas, Yoga, yoga sutra

Many falsely claim that Yoga is Asana. This is incorrect. Others falsely claim that Yoga is Samadhi. This is also incorrect. Although Yoga utilizes both Asana and Samadhi on the Eight-Limbed Path, Yoga is Union. And the aim of Yoga practice (the entire last chapter of the Yoga Sutras) is Liberation/Kaivalya. Nothing more. Nothing less. To think or say otherwise reflects that you do not have a full or accurate understanding of what Yoga is or accomplishes (or, worst, that you have attachments to certain world views/ideologies that prevent you from fully accessing/seeing the Truth).Want to learn a more accurate definition of Yoga that keeps you out of ignorance?Click here to learn more!

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