Sutra Studies Week 26: Check-In | Keeping Things In Perspective In Your Yoga Practice

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Sutra Studies Week 9: Check-In | Make Peace Your Natural State

Your practice does not have to be “perfect” at all times; it simply has to remain consistent. This week, we continued to focus on stressing out about less (and to a greater degree than before) and your task was to … Read MoreRead More

Sutra Studies Week 8: Reflections on Gaining Control Of Your Mind Through Practice And Non-Attachment (Sutra 12)

“At any given moment, you are free to be connected to all that you are…”