Sutra Studies Week 7: The 5 Types Of Mental Distortions According To Patanjali (Sutras 6-11)

“They are right knowledge, misconceptions, verbal delusion, sleep and memory.” –The Yoga Sutras of Patanjali Pramana Viparyaya Vikalpa Nidra Smrtayah Pramana: correct or right knowledge | Viparyaya: misconception, incorrect knowledge | Vikalpa: verbal delusion, imagination | Nidra: sleep | Smrtayah: … Read MoreRead More

Sutra Studies Week 6: Reflections On Letting Your Thoughts Be Your Guide (Sutra 5)

“It is common knowledge that stress and negatively have definite impacts on our physiology, psyches, and overall health/well-being, but until we really look at what this means for us in our own personal experience, sometimes, we don’t fully ‘get it.’”

Sutra Studies Week 6: Check-In | The Greatest Christmas Gift You Can Give To Yourself And Others

Don’t let your Christmas spirit only be reserved for the holiday season. Always remember that your well-intentioned thoughts, words, and actions are the greatest gifts that you can give to yourself and to those around you. … Read More

Sutra Studies Week 6: Let Your Thoughts Be Your Guidepost (Sutra 5)

“There are five kinds of mental modifications which are either painful or painless.” –The Yoga Sutras of Patanjali Vrttayah Pancatayyah Klistaklistah Vrttayah: modifications/distortions | Pancatayyah: fivefold | Klista: painful | Aklistah: painless “If you really want to be selfish [for … Read MoreRead More